Flannerys
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Sweet & Salty Nut Mix

...for something a little different. It will not disappoint!     Ingredients ½ cup OWN Almonds ½ cup OWN Pecans ½ cup OWN mac...

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elise-nash-peanut-butter-slice

Choc Peanut Butter Slice

...cup medjool dates 1 cup Flannerys Own Pecan Kernels 2 TBS Flannerys Own Organic Cacao Powder Ingredients (Filling) 6 small ripe bananas 2 TBS Flannerys Own Organic Coconu...

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Strawberry and Banana Muffins

...plain flour) ½ cup OWN rolled oats 1 tsp. Bob’s Red Mill bi-carb soda ½ tsp. salt ½ cup Absolute Organic maple syrup ½ cup Chefs Choice ...

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Fruit,-Nut-&-Seed-Loaf

Fruit Nut And Seed Loaf

...1/2 cup Flannerys Own Seeds (flax, chia, pepitas & sunflower) Plus extra seeds for topping 1 medium banana mashed 1/4 cup Flannerys Own Organic Olive Oil

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coconut-bars

Coconut Bars

...vegan friendly. Ingredients 2 cup Flannerys Own Shredded Coconut 1 cup Flannerys Own Organic Coconut Oil 2 TBS Flannerys Own Organic Maple Syrup Pinch Fl...

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Stuffed Sweet Potatoes

Stuffed Sweet Potatoes with Kale & Walnut Pesto

...1/4 cup Flannerys Own Walnut Halves, finely chopped 1 garlic clove, minced 2 TBS Flannerys Own Organic Extra Virgin Olive Oil 1 lemon, zested and juiced ...

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anzac-biscuits-choc

Choc Anzac Biscuits

...Organic Coconut Oil 1/2 tsp bicarb soda 2 TBS boiling water 1/2 tsp vanilla bean paste/essence 100g chocolate of choice, chopped roughly Method Preheat o...

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cranberry-granola1

Cranberry Granola

...Flannerys Own Pepitas. Ingredients 1 tsp ground cinnamon 1 tsp vanilla extract 1/4 cup Flannerys Own Organic Coconut Oil 1/2 cup rice malt syrup 1 cup Fl...

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nutra-organics-turmeric-broccoli

Whole Roasted Turmeric Broccoli With Nutra Organics

...tbsp warm water 1 tbsp coconut oil 2 tbsp Nutra Organics Chicken Bone Broth Turmeric 1 tbsp Almonds, roasted and roughly chopped 1 tbsp ...

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Matcha-Pistachio-Balls

Matcha Pistachio Balls

...Flannerys Own Organic Coconut Oil 2 1/2 TBS matcha powder Method In a food process add the dates, 1 cup of the pistachios, coconut, coconut oil

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Raw Hot Cross Bun Slice

...+     INGREDIENTS LIST: 2 ½ – 3 cups OWN walnuts 16 organic Medjool dates, seed removed ¼ cup Kunara coconut oil ¼ c...

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Choc-Oat-Cookies

Choc Oat Cookies

...Own Organic Coconut Oil 2 TBS Flannerys Own Maple Syrup 2 TBS water 1/2 tsp bicarb soda 150g dark chocolate, for drizzle if desired Method Preheat oven t...

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