Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

view recipes

share this with friends

paleo-crumble.500-x-500p

Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

view recipes

share this with friends

coconut-lentil-curry-500-x-500p

Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

view recipes

share this with friends

banana-pancakes.500-x-500p

Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

view recipes

share this with friends

choc-brazil-shake

Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

view recipes

share this with friends

Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

view recipes

share this with friends

featured recipes

Wildflower Collagen Jellies

Wildflower Collagen Jellies

Gluten Free Prep: 10 mins Set: 4 hrs Recipe by @the.sunnystudio   Collagen supplements are the new ‘thing’ in beauty trends for 2021, and Nutra Organics are creating delicious flavours with their Collagen Beauty range. It’s almost too easy to ...

read more

share this with friends

Easy Vegan San Choy Bow

Easy Vegan San Choy Bow

Vegan Prep: 10 mins Cook: 10 mins recipe by @the.sunnystudio   This was almost the quickest & easiest dinner to make. Perfect for having company over and preparing a light summer meal, that is still satisfying. Fresh mushrooms are a ...

read more

share this with friends

Watermelon, Strawberry & Cashew Cheese Salad

Watermelon, Strawberry & Cashew Cheese Salad

Serves: 3 Cook time: 10 minutes GLUTEN FREE | VEGAN | DAIRY FREE By The Food Design Studio As seen on the cover of our Summer Magazine 2020     The ultimate ‘bring a plate’ summer salad. Pretty in pink and refreshing ...

read more

share this with friends

Summer Mango Salsa

Summer Mango Salsa

Gluten-free | Dairy-free | Nut-free | Vegan   Recipe by Laura Scherian shezskitchen.com.au   It is mango season in Queensland and what a fabulous time it is! These versatile golden fruits are so delicious and brighten up meals with their ...

read more

share this with friends

Vegan Gingerbread Cookies

Vegan Gingerbread Cookies

Recipe by @becsvegankitchen Tis the season! There’s not much that tops freshly baked gingerbread, and it makes a thoughtful and easy gift for a loved one (or yourself, as you watch Christmas movies in bed).   Ingredients: 3 1/4 cups ...

read more

share this with friends

Cucumber, Carrot and Orange Fresh Salad

Cucumber, Carrot and Orange Fresh Salad

Gluten-free | Dairy-free | Vegetarian | Nut-free Serves: 4-6 Prep: 30 minutes     Fresh ribbons of cucumber and carrot, peppery watercress or rocket and juicy orange segments create the base of this salad. Pepitas add a little salty crunch ...

read more

share this with friends