Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

Blueberry Beauty Bread

Blueberry Beauty Bread

Vegetarian | Gluten Free Prep time: 10 minutes Cooking time: 25 minutes Serves: 8     Bring together the antioxidants found in blueberries, the skin-loving goodness of collagen, the omega-3 content of hemp seeds, and you’ve got yourself a beauty ...

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Beetroot Cashew Dip

Beetroot Cashew Dip

Dairy Free | Vegan SERVES: 4 PREP: 15 minutes COOK TIME: 45 minutes     There is nothing better than delicious dip. For a snack, an easy Sunday lunch or as part of a grazing board for all the sporting finals ...

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LEMON & BLUEBERRY CRUMBLE

LEMON & BLUEBERRY CRUMBLE

Wheat Free | Vegetarian |Preservative free SERVES: 6-8 PREP: 15 Minutes COOK TIME: 20-30 minutes     Crumbles are always a family favourite, teamed with ice-cream, cream or custard, you can’t go wrong. A perfect end to a family meal! ...

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Veggie Rainbow Bowl with Peanut Sauce

Veggie Rainbow Bowl with Peanut Sauce

Vegan | Gluten Free | Dairy Free   SERVES: 4 PREP: 20 minutes COOK TIME: 5 minutes     This rainbow bowl recipe is a little gem! So versatile and quick and easy to prepare. It is perfect for an ...

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Hot Cacao with Reishi for a calm mind

Hot Cacao with Reishi for a calm mind

Vegan | Gluten free Prep time: 5 minutes Serves: 1     Take your hot-choc game up a level with this delicious sweet hot cacao recipe worthy of replacing a winter dessert. It’s believed reishi may have a calming affect ...

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Plant Proof’s Tempeh Poke Bowl

Plant Proof’s Tempeh Poke Bowl

Vegan SERVES: 2 Simon Hill is the creator of the Plant Proof Podcast, Qualified Physiotherapist and currently studying his masters in Nurtrition. You may have read his article in our Spring 2019 edition of the Flannerys Magazine, on his ‘Vegan ...

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