Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

Thai Green Curry with Tofu

Thai Green Curry with Tofu

Fresh, creamy, beautiful on the eye and not too punchy in chilli heat, Turban Chopsticks Thai Green Curry Paste is most definitely a crowd-pleaser. Recipe by @fooddesignstudio Serves: 2 VEGAN  | GLUTEN FREE   Ingredients 1 jar Turban Chopsticks Thai Green ...

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Sriracha Prawn and Potato Cakes

Sriracha Prawn and Potato Cakes

Who would have thought the humble potato could be so tasty? These Sriracha Prawn & Potato Cakes are so easy and will leave your family and guests wanting more. They are a little bit fancy and fun way to incorporate ...

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Good Friday Salmon Puffs

Good Friday Salmon Puffs

These are a delicious option to make at home for Good Friday (or any day of the week) Using Good-Fish is an option you can feel so good about, caught in the pristine waters off Alaska, Good Fish salmon meets ...

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Chocolate Bark

Chocolate Bark

Yum’ and ‘fun’ are the two words that describe this tasty chocolate bark. It is a delicious treat that is vegan, dairy-free and gluten-free as well as being free from highly processed ingredients and other nasties that often inhabit regular ...

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Chocolate Loaf Cake with Poached Pears

Chocolate Loaf Cake with Poached Pears

The top of this chocolate loaf reminds us of a brownie and the inside of the loaf reminds us of a fluffy and moist chocolate cake! A perfect healthy-ish chocolate indulgence for Easter. Recipe by @fooddesignstudio   Ingredients 3 medium to ...

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Raw Hot Cross Bun Slice

Raw Hot Cross Bun Slice

This raw slice is inspired by the delicious baked Easter treat, the humble Hot Cross Bun. Most people find the smell of Hot Cross Buns extremely desirable. Although some are met with the gloom of dietary requirements, food allergies or ...

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