Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

Nutra Organics Rainbow Mexican Bowl

Nutra Organics Rainbow Mexican Bowl

gluten free, dairy free, *vegan, makes 2 | By Nutra Organics This dish is an absolute feast and best enjoyed with friends. Basmati rice makes the lightest and fluffiest Mexican rice and is made extra nourishing and delicious cooked in ...

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Healthy Hemp ‘Alfredo’

Healthy Hemp ‘Alfredo’

Vegan, [Gluten Free if using gluten free pasta]. Serves 6 Cooking time: 30 minutes     Everyone enjoys a creamy pasta sauce, it’s the ultimate comfort food. So we’ve created this nutritious healthy hemp ‘alfredo’, a variation of the classic ...

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Green Goddess Buddha Bowls

Green Goddess Buddha Bowls

Dairy Free, Vegan  Serves: 2 Cook time: 20 minutes     This light and simple noodle salad is a great way to get in all your daily greens. Green vegetables contain a wide range of phytochemicals, vitamins and minerals, which ...

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Autumn Smoothie Bowls

Autumn Smoothie Bowls

Gluten Free, Dairy Free, Vegan, no refined sugar Serves: 2 Time: 10 minutes     These autumn smoothie bowls are based on seasonal autumn fruits including bananas and strawberries. Bananas and strawberries are rich sources of fibre, antioxidants, and multiple ...

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Caramel & Nougat Chocolate Bars

Caramel & Nougat Chocolate Bars

Gluten Free, Dairy Free, Vegan, Vegetarian, no refined sugar Serves: 8 bars Prep time: 30 minutes (+ soaking/setting times)     These Caramel & Nougat Chocolate Bars are perfect for Easter and resemble an original Mars Bar. These bars are ...

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Immune-boosting Tofu Noodle Soup

Immune-boosting Tofu Noodle Soup

Dairy Free, Vegan, Vegetarian Cook time: 45 minutes Serves: 4     This immune-boosting tofu noodle soup is perfect for the cooler months, to give your immune system some extra support to ward off the dreaded cold and flu. The ...

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