Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Shez’s-Kitchen-May-2021-22

Lunch

We’ve got lunch sorted. With plenty of gluten free, vegetarian or plant based options – try something new this week. A great place to start when learning healthier ways to cook.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

Detox Buddha Bowl

Detox Buddha Bowl

This wholesome and fresh Buddha Bowl is packed to the brim full of nourishing ingredients. The perfect option for a warm summer’s evening. With delicious ingredients like organic chickpeas, lentils, cucumber, avocado and kale, this delicious bowl is bound to ...

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PEA, MINT & FETA FRITTERS

PEA, MINT & FETA FRITTERS

The corn fritter can be found on every breakfast menu and is the ‘go to’ for every indecisive café order. Becoming increasingly bored with your run-of-mill corn fritter, we decided that this iconic breakfast item needed a much-deserved revamp. Who ...

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Fruity Kids Immunity Gummies

Fruity Kids Immunity Gummies

These gummies are so much fun to make and such a healthier alternative to a store bought gummy. A great chance to get the kids involved. Try blending fresh juice or even using your kids favourite smoothie mix as a sub ...

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PEA, MINT & FETA FRITTERS

PEA, MINT & FETA FRITTERS

The corn fritter can be found on every breakfast menu and is the ‘go to’ for every indecisive café order. Becoming increasingly bored with your run-of-mill corn fritter, we decided that this iconic breakfast item needed a much-deserved revamp. Who ...

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Santa’s S’more Cookies

Santa’s S’more Cookies

These cookies are soft, chewy and have a wonderful little surprise hidden inside. Treat Santa this year with delicious gooey marshmallows inside! We recommend that while you’re at it you double the recipe so you have a few extra for ...

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Mango Coyo Cake

Mango Coyo Cake

Mangoes are just the most divine fruit and we are blessed with the best up here in Queensland. They are only available for such a small period of time; we really do need to make the most of them. This perfect ...

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