Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

Cacao Strawberry Smoothie Bowl

Cacao Strawberry Smoothie Bowl

Vegan | Refined Sugar Free | Gluten free Serves 1 Time: 5-10 mins     Summertime is well on its way and that can only mean one thing… the return of delicious cold bowls of goodness. This is the perfect way ...

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Goji berry + Brazil Nut Chocolate Slab

Goji berry + Brazil Nut Chocolate Slab

Vegan | Dairy-free | Gluten-free SERVES: 12  PREP: 15 minutes COOL TIME: 3+ hours     This one’s a new-y, it’s chewy and a little gooey! It’s a cross between a brownie and fudge, so delicious. This brownie-fudge hybrid is full ...

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Strawberry and Banana Muffins

Strawberry and Banana Muffins

Dairy-free | Nut-free | Vegetarian MAKES: 9-12 medium-sized muffins PREP: 15 minutes COOK TIME: 20-25 minutes     Strawberries are currently in season and we are so lucky in Queensland to be surrounded by local growers supplying us we fresh ...

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Almond Butter and Banana French Toast

Almond Butter and Banana French Toast

Dairy-free | Vegetarian SERVES: 1 PREP: 10 minutes COOK TIME: 8 minutes     What is better than some French toast for a lazy weekend breakfast? Well, actually stuffed French toast! This recipe is a sweet and hearty breakfast option. ...

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Sweet Potato Fries with Coconut Butter Mayo

Sweet Potato Fries with Coconut Butter Mayo

 Vegan | Gluten Free  SERVES: 4 COOK TIME: 30 -40 minutes       A crowd pleaser and fantastic snack – Sweet Potato Fries are a great alternative to your regular hot chip. Packed full of more minerals, vitamins & ...

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Cauliflower & Broccoli Pasta Bake

Cauliflower & Broccoli Pasta Bake

Dairy-free | Vegan | Gluten Free Option SERVES: 4 PREP: 20 minutes (depending if pasta & veggies are cooked) COOK TIME: 20 – 25 minutes       To my vegan, dairy-free and plant-based friends, you are going thank me ...

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