Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Shez’s-Kitchen-May-2021-22

Lunch

We’ve got lunch sorted. With plenty of gluten free, vegetarian or plant based options – try something new this week. A great place to start when learning healthier ways to cook.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

Mango Coyo Cake

Mango Coyo Cake

Mangoes are just the most divine fruit and we are blessed with the best up here in Queensland. They are only available for such a small period of time; we really do need to make the most of them. This perfect ...

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Basil & Macadamia Pesto Hasselback Potatoes

Basil & Macadamia Pesto Hasselback Potatoes

We love this nutrient packed basil pesto recipe. The coconut yoghurt helps to transform the thick pesto into a beautiful creamy salad dressing which is a great addition to any summer salad. Any leftover pesto can be tossed through a ...

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Kale Salad with Sea Spaghetti & Ginger

Kale Salad with Sea Spaghetti & Ginger

  This kale salad with sea spaghetti & ginger is popular even with people that do not like kale! Combined with Sea Spaghetti & ginger, it is incredibly nutritious and the colours are striking on a plate. Recipe by Pacific ...

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Real Fruit Ice Blocks

Real Fruit Ice Blocks

The perfect afternoon treats on a warm summer’s day, these real fruit ice blocks are delicious and nutritious. Packed full of delicious organic fruit, these are so easy to make, even your little ones will be able to help with ...

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Spring Noodle Salad

Spring Noodle Salad

This salad is simply stunning and full of fresh nutritious ingredients. Dressed with a subtle Asian-inspired dressing that enhances the flavours of the fresh ingredients without being overpowering. There is nothing better than a salad that is a complete meal. ...

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Cauliflower Tacos / Tortillas

Cauliflower Tacos / Tortillas

These cauliflower tacos are a weekly Sunday night staple in our household during the summer months. Fresh, packed with goodness and super simple to whip up. The perfect summer sharing meal to enjoy outside with your family during the hot ...

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