Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

Brazil Nut Almond Slice

Brazil Nut Almond Slice

  Vegan | Dairy Free Serves: 10 Cook: 20 mins Set: 2 hrs+     Brazil nuts are among one of the richest sources of selenium, and their consumption can be comparable to that of selenium supplementation. They are also ...

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Coffee Bean and Chocolate Cupcakes

Coffee Bean and Chocolate Cupcakes

  Dairy Free | Gluten Free | Vegetarian | Grain free Makes: 36 Prep: 20 mins Cook: 15-20 mins     No one will believe you when you tell them that these delicious little cupcakes are dairy free, gluten free and contain no ...

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Vegetarian Patties with Superfeast

Vegetarian Patties with Superfeast

Vegetarian Makes: 5 large patties Prep: 5 mins Cook: 10 mins     Vegetarian Patties! YUM. Packed with goodness these delicious patties can be whacked on a big burger or enjoyed in a salad bowl. Black beans are a great ...

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Healthy Healing Turmeric Porridge

Healthy Healing Turmeric Porridge

Dairy free | Refined sugar free | Vegan | 1399 K J/335 CAL PER SERVE SERVES 2   ‘Images and recipes from Super Green Super Easy by Sally Obermeder and Maha Corbett (Allen & Unwin, RRP $24.99) Photography by Rob Palmer. Out ...

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Anti-Inflammatory Grapefruit Smoothie

Anti-Inflammatory Grapefruit Smoothie

Gluten free | Refined sugar free | Vegan // 1653 K J/395 CAL PER SERVE SERVES 1   ‘Images and recipes from Super Green Super Easy by Sally Obermeder and Maha Corbett (Allen & Unwin, RRP $24.99) Photography by Rob Palmer. Out ...

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Cheesy Chickpea Patties

Cheesy Chickpea Patties

Gluten Free | Vegetarian | Nut free | Preservative free SERVES: 8-10 PREP: 20 min (if pumpkin and quinoa are cooked) COOK TIME: 45-60 min     These chickpea patties are a well balanced vegetarian option that your family and ...

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