Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

Roast Caulifower with a twist

Roast Caulifower with a twist

gluten free, vegan, nut free, soy free, wheat free Serves: 2 – 6 people [depending on cauliflower size] This is our take on roast Cauliflower – with a difference to impress your family & friends. Serving a whole cauli certainly makes ...

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Asian Inspired Nourish Bowl

Asian Inspired Nourish Bowl

vegan, fodmaps friendly, soy-free | makes 12 | Recipe provided by Niulife It’s time to nourish your tummy with goodness. This dish is perfect for a healthy plant-based lunch or dinner with an asian inspired twist.

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Berry Good Smoothie Bowl

Berry Good Smoothie Bowl

gluten free, vegan | 1 serving | Recipe provided by BSKT Veganola With the warm weather upon us, it’s nice to start the day with something refreshing and quick that will keep us sustained for the morning whilst energising our bodies.

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Thai Curry Fresh Rolls

Thai Curry Fresh Rolls

gluten free, vegan | makes 12 | Recipe provided by Uptons Naturals Looking for a fun, healthy and delicious lunch or dinner idea? Look no further! This recipe is a great one to try with the kiddies!

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Blue Frog Overnight ‘Probiotic’ Bircher

Blue Frog Overnight ‘Probiotic’ Bircher

gluten free, vegan | 1 serving | Recipe by Blue Frog Breakfast We have a fun and healthy breakfast alternative for you! Add a bit of colour into your morning with these cerealsy delicious overnight birchers full of probiotics and all ...

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Jackfruit enchiladas

Jackfruit enchiladas

vegan Recipe by Upton’s Naturals

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