Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

Bullet Proof Coffee

Bullet Proof Coffee

Why should you give this a go? It’s so easy to blend and go with this delicious kick start to the day. Loaded with healthy fats – it’s can give your metabolism a kick start & plus keep you sustained for ...

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Chewy Chocolate  Crunch Bars

Chewy Chocolate Crunch Bars

gluten free, vegan, sugar free | Recipe by Sarah’s Pantry & Hemple This totally vegan recipe is the perfect balance between chewy, chocolate and crunchy. Naturally free of gluten and sugar, this homemade chocolate bar will rival anything you can find ...

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Chocolate curls

Chocolate curls

By Lee Holmes, Nutritionist, Cookbook Author, Wholefood Chef, Love Your Gut Powder & Golden Blend. Check out Lee’s website for recipes and health |  www.superchargedfood.com serves 4  This gut-friendly sweet treat offers so much flavour and chocolatey fun! It’s a great ...

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Baked papaya with lime & coconut yoghurt

Baked papaya with lime & coconut yoghurt

By Lee Holmes, Nutritionist, Cookbook Author, Wholefood Chef, Love Your Gut Powder & Golden Blend. Check out Lee’s website for recipes and health |  www.superchargedfood.com serves 2 A zesty and refreshing source of digestive enzymes to boost gut health and start ...

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Huevos Rancheros for Father’s Day breakfast

Huevos Rancheros for Father’s Day breakfast

By Debbie Milsom, Naturopath – Flannerys Organic & Wholefood Market, Mona Vale Gluten free

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Lentil lasagne with basil & garlic cashew cheese

Lentil lasagne with basil & garlic cashew cheese

By Ceres Organics gluten free | ready in 1 hour | serves 6

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