Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

Thai Green Curry

Thai Green Curry

Vegan | Gluten Free | Dairy Free Serves: 6 Total Prep and Cook Time: 30 mins     Recreate an authentic Thai Green Curry with perfectly balanced flavours. A family favourite that will make your weekly curry night go from ...

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Cauliflower & Kale Pasta

Cauliflower & Kale Pasta

Vegan Cook Time: 15 – 20 mins Serves: 4     Creamy & healthy! Usually not a combination you would hear of! With the use of boiled organic cauliflower and a handful of other nutritious ingredients this cauliflower & kale ...

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Homemade Smoky Baked Beans on Toast

Homemade Smoky Baked Beans on Toast

Vegan Serves: 2-4 Cook time: 30 minutes     Baked beans on toast are a classic yet delicious breakfast option, providing the body with sustained energy throughout the morning. These smoky baked beans pair perfectly with some freshly toasted sourdough. ...

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Simple Three-Cheese Gluten Free Pasta Bake

Simple Three-Cheese Gluten Free Pasta Bake

Gluten Free, Vegetarian. Cooking time: 30 minutes Serves: 6     This Gluten Free Pasta Bake recipe is quick, simple, and most of the ingredients may be in your pantry already! Not to mention it feeds a whole family, and ...

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Quinoa & Chia Loaf

Quinoa & Chia Loaf

Gluten Free, Vegan, Sugar Free Prep Time: 10 mins (also soaking overnight required) Cook Time: 1.5 hours Serves: 8-9 Slices     This quinoa & chia loaf is gluten free, sugar free & vegan! Perfect for people with intolerances or ...

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Maple Chilli Cashews

Maple Chilli Cashews

Vegan, Gluten Free Preparation time: 20 minutes Makes: 8 portions     The ultimate 3pm snack to accompany your cuppa’ this Autumn, we’ve whipped up these sweet and spicy maple chilli cashews in a maple-chilli glaze that we think you’ll ...

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