Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Lunch

We’ve got lunch sorted. With plenty of gluten free, vegetarian or plant based options – try something new this week. A great place to start when learning healthier ways to cook.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

Frozen Yoghurt Bark

Frozen Yoghurt Bark

If you’re looking for an easy dessert recipe, this frozen coconut yogurt bark will sure be a crowd pleaser. We’ve got the creamy coconut yoghurt sweetened with honey and the “fro-yo” experience covered for you in a super simple recipe ...

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Hummingbird Cake with Whipped Ricotta Icing

Hummingbird Cake with Whipped Ricotta Icing

Hummingbird Cake has to be one of the most underrated baked goods. If you haven’t experienced the humble Hummingbird cake, think tropical flavours. Banana, pineapple, and coconut, all wrapped up in a deliciously moist cake. This cake is made from ...

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Creamy Pumpkin and Spinach Pasta

Creamy Pumpkin and Spinach Pasta

If you are looking for an easy pasta dish that is sure to delight your friends and family, this creamy pumpkin and spinach pasta is it. It is so easy and fun to make and also a little bit different. ...

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Amazonia Acai Breakfast Bowls

Amazonia Acai Breakfast Bowls

With Spring blooming, it’s time to look at breakfast options that help boost your mood and set the tone for the rest of your day. So start your morning feeling fresh with a glorious homemade acai breakfast bowl from @fooddesignstudio. ...

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Thai Coconut Noodle Soup

Thai Coconut Noodle Soup

This is a deliciously fragrant coconut noodle soup that is ready in just 20 minutes! You have the option to bulk it up with extra greens and vegetables, or you can leave it simple and delicious and enjoy it as ...

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Dirty Rose Doughnuts

Dirty Rose Doughnuts

We were so excited to whip up this delicious vegan creation with Loving Earth’s new ‘Dirty Rose’ flavour! Think Turkish delight flavours in a light and fluffy doughnut. Recipe by @fooddesignstudio Serves: Makes 6 Doughnuts Vegan | Nut-Free PREP TIME: 20 mins ...

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