Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

Peanut Butter Bubble Slice

Peanut Butter Bubble Slice

Gluten free | vegan | dairy free Serves: 12 Prep: 20 minutes Set: 2hrs + or overnight     A nutritious makeover of a school lunchbox favourite. It is just as fun to eat but low in sugar and full ...

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Coconut and Carob Easter Baskets

Coconut and Carob Easter Baskets

Gluten-free | Vegetarian MAKES: 12-15 PREP: 40 minutes COOK TIME: 30 minutes   This Easter recipe is so much fun! Making these for friends and family is such a thoughtful gesture and will have them smiling for days. It is ...

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Turkish Delight Creme Eggs

Turkish Delight Creme Eggs

paleo | gluten free | vegetarian cook time: 1 hour     This paleo crème egg is the perfect addition to indulge in over the Easter period. Containing healthy fats, a delicious subtle rose flavour it’s gluten and dairy free and ...

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Poke Bowl with Salmon and Wasabi Mayo

Poke Bowl with Salmon and Wasabi Mayo

Dairy free | Gluten free SERVES: 4 Cook time: 20 minutes     This poke bowl is such an EASY and delicious additive to your meal prep routine or weekly dinners. They’re a hit with friends, easy to create and ...

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Salmon Nicoise Salad

Salmon Nicoise Salad

Gluten-Free | Dairy-Free | Nut-Free SERVES: 2 PREP: 20 minutes     SIMPLE. QUICK. TASTY. These are three words that will spring into your head after making and eating this delicious salad. A perfect mid week meal for two or ...

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Vego and Coconut Homemade Easter Eggs

Vego and Coconut Homemade Easter Eggs

Gluten free | dairy free | refined sugar free | vegan Prep: 10 mins Set: 1 hr     Simple and easy homemade Easter eggs treat! These coconut Easter eggs are the perfect little gift this Easter! Avoid the nasties ...

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