Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Lunch

We’ve got lunch sorted. With plenty of gluten free, vegetarian or plant based options – try something new this week. A great place to start when learning healthier ways to cook.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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Featured Recipes

Salted Caramel Hydration Smoothie

Salted Caramel Hydration Smoothie

This salted caramel smoothie is a delicious way to support hydration and energy! The combination of banana and dates provides natural carbohydrates for sustained energy, healthy fats from the cashew butter, and added electrolytes that help support hydration. It’s a ...

Flannerys – style Kitchari

Flannerys – style Kitchari

There is something deeply comforting about a bowl of kitchari. An ancient Ayurvedic staple that has been nourishing bodies and minds for thousands of years, this golden one-pot dish is warming, grounding and incredibly easy to digest. This version uses ...

Chunky Monkey Granola

Chunky Monkey Granola

Chunky Monkey Granola is the kind of recipe that makes your whole kitchen smell incredible and your mornings feel like a treat. Inspired by the classic banana and chocolate flavour combination, this wholefood granola is packed with rolled oats, almonds, ...

Almond Butter Fudge Bites

Almond Butter Fudge Bites

If you are looking for a treat that feels indulgent but is made entirely from wholefood ingredients, these Almond Butter Fudge Bites are exactly that. Rich, creamy and naturally sweetened, they come together in just 15 minutes with no baking ...

Salted Cacao Protein Smoothie

Salted Cacao Protein Smoothie

This salted cacao protein smoothie is a really nice balance of something sweet and satisfying, while still being supportive nutritionally. ...

Loaded Baked Potatoes

Loaded Baked Potatoes

These loaded baked potatoes are such an easy comfort meal. Potatoes are a really good source of fibre, vitamin C, and potassium, and the baked beans add some plant-based protein and extra fibre to help keep you satisfied. ...