Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

HEMP PROTEIN, PEA & CANNELLINI BEAN BURGERS

HEMP PROTEIN, PEA & CANNELLINI BEAN BURGERS

vegan | makes 6  Recipe provided by Hemple The talented Great Australian Bake Off Winner, Sian Redgrave brings you the best vegan burger you’ve ever eaten (yep, we went there!). High protein, green with a triple serve of veggies.

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Red Velvet Beetroot Pancakes

Red Velvet Beetroot Pancakes

*vegan, gluten free, *dairy free | Makes 8 pancakes Recipe provided by Orgran Spice things up a bit with these velvet red love pancakes. The perfect morning breakfast in bed. The beetroot is a great source of nutrients and antioxidants.

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HEALTHY CHOCOLATE MILKSHAKE

HEALTHY CHOCOLATE MILKSHAKE

*vegan, gluten free, *dairy free Recipe provided by Hemple Do you have childhood memories of slurping creamy, chocolate milkshakes post school or swim? We’ve created a much healthier and even tastier version that both adults and kids will love. It’s ...

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Yummy tummy gummies

Yummy tummy gummies

gluten free Recipe provided by Nutra Organics Love your gut with these yummy, tummy gummies! Get creative with the kids these school holidays with these yummy simple healthy treats you can make with them in the kitchen.

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Best Hemp Baba Ganoush

Best Hemp Baba Ganoush

vegan, gluten free, dairy free, sugar free Prep time: 2 mins, Cook time: 15 mins | serves 4 This dip is amazing! The nutty flavour of the hemp seeds really pulls the recipe together. Let the magic of hemp bring ...

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VEGAN ANZAC ICE CREAM SANDWICHES

VEGAN ANZAC ICE CREAM SANDWICHES

SERVES: 6-8 ice cream sandwiches PREP TIME: 20 minutes COOKING TIME: 15 minutes Fancy an Anzac biscuit but with an added boost? Our friends from Pure Harvest have paired their favourite vegan ice cream with these crispy Anzac cookies for a healthier indulgent ...

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