Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Lunch

We’ve got lunch sorted. With plenty of gluten free, vegetarian or plant based options – try something new this week. A great place to start when learning healthier ways to cook.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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Featured Recipes

Miso Fish Burger with Pickled Cucumber Slaw

Miso Fish Burger with Pickled Cucumber Slaw

Quick, flavourful & packed with nourishing ingredients, this burger is the ultimate feel-good meal! Soft sweet potato buns, tender miso-marinated fish & a refreshing pickled cucumber slaw make every bite irresistible. Perfect for a cosy lunch or easy weeknight dinner! ...

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Strawberry Tahini Crumble Slice⁠

Strawberry Tahini Crumble Slice⁠

A wholesome take on a classic treat! Gluten-free & refined sugar-free, it combines a luscious strawberry filling with a nutty tahini crumble for the ultimate feel-good snack or dessert. Recipe & Photography by Courtney Sutton @selfbycjs serves: 16 | Time: ...

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Energise Me Smoothie

Energise Me Smoothie

Kickstart your day with the Energise Me Smoothie! A tasty blend of banana, lime, Greek yoghurt, vanilla & honey, plus a scoop of Super Greens & Reds for 23 wholefoods & 18 essential nutrients. Sweet, tangy & nutritious—it’s your daily ...

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Chicken Chop Salad Sandwich

Chicken Chop Salad Sandwich

The Chicken Chop Salad Sandwich is the ultimate flavour-packed lunch! This hearty sandwich combines shredded rotisserie chicken, creamy avocado, fresh herbs, crunchy veggies & a zesty egg-free mayo dressing, all piled onto toasted low-carb hemp & linseed bread. Add a ...

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Grilled Peach, Tomato & Burrata Salad

Grilled Peach, Tomato & Burrata Salad

Peach season is here & we’ve crafted the ultimate summer salad. Sweet, juicy peaches meet tangy tomatoes, salty prosciutto & creamy burrata, while fresh basil & a drizzle of balsamic glaze bring everything to life. Load the perfect bite onto ...

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Smokey Blackened Chipotle Salmon Tacos with Citrus Mango, Corn Salsa & Coriander Crema

Smokey Blackened Chipotle Salmon Tacos with Citrus Mango, Corn Salsa & Coriander Crema

Get ready for a flavour explosion! These Smokey Blackened Chipotle Salmon Tacos are loaded with bold, spicy salmon, zesty citrus mango corn salsa & a creamy coriander crema. Perfectly balanced & irresistibly delicious—an easy dinner that’s sure to impress!  Recipe ...

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