Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Lunch

We’ve got lunch sorted. With plenty of gluten free, vegetarian or plant based options – try something new this week. A great place to start when learning healthier ways to cook.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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Featured Recipes

Strawberry Matcha Latte with a Twist

Strawberry Matcha Latte with a Twist

A Whole Food Upgrade to Your Morning Matcha Elevate your morning matcha ritual with a deliciously creamy strawberry blend, now with a subtle, nutrient-packed upgrade. A touch of Primal Energy Beef Organs adds natural B-vitamins, iron, zinc and copper, giving your body ...

Loaded Mexican Fries

Loaded Mexican Fries

These Loaded Mexican Fries are made with lean beef and black beans for protein and fibre, plus avocado for healthy fats! They’re a balanced take on classic loaded fries and packed with Mexican-inspired flavour and plenty of fresh toppings, making ...

Lemon and Blueberry Tremella Crêpes

Lemon and Blueberry Tremella Crêpes

These Lemon & Blueberry Crêpes are a delicious way to add a little extra nutrition to your day! Blueberries provide fibre and antioxidants, while Tremella mushroom contains polysaccharides and antioxidants that may support immune function and help protect cells from ...

Roast Vegetable Lasagna

Roast Vegetable Lasagna

This vegetable-packed Lasagna combines roasted pumpkin, eggplant and zucchini with cottage and cashew cheese and rich tomato passata for a comforting mid-week meal. The vegetables provide fibre to support gut health, while the cheeses add protein and calcium to help ...

Strawberry Caprese Salad

Strawberry Caprese Salad

This strawberry caprese salad is a fresh, vibrant dish that’s perfect for spring! Strawberries provide vitamin C and antioxidants, while burrata adds protein and calcium to help support healthy muscles and bones. Finished with fresh basil, pistachios and a drizzle ...

Green Goddess Salad

Green Goddess Salad

This green goddess salad is our take on the viral salad! It is fresh, crunchy, flavourful and perfect to serve alongside your favourite protein or with corn chips as a healthy snack. Cabbage is an amazing source of fibre and ...