Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

Vegan Gingerbread Donuts with Rosewater Icing

Vegan Gingerbread Donuts with Rosewater Icing

VEGAN | NUT FREE Serves: 6 Cook time: 30 minutes Recipe by @becsvegankitchen     A healthy take on the traditional donut, just in time for the festive season. These gingerbread donuts are completely vegan, wholesome and simple to make. The ...

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Maple ‘Bacon’ Tofu Vegan Breakfast

Maple ‘Bacon’ Tofu Vegan Breakfast

GLUTEN FREE | VEGAN | DAIRY FREE | NUT FREE Serves: 2 Cook time: 30 minutes   Recipe by @becsvegankitchen This recipe is for you when you are bored of smoothie bowls and overnight oats for breakfast. Behold my bacon tofu crumble (without ...

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Sweet & Salty Nut Mix

Sweet & Salty Nut Mix

Vegan | Gluten-free | Dairy-free | Wheat-free SERVES: approximately 10 small serves PREP: 15 minutes COOK TIME: 20 minutes Recipe by Laura Scherian www.shezskitchen.com.au   Moorish’, is the perfect word to describe this sweet, salty, crunchy and very tasty mixture! ...

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Papaya + Coconut Ice Blocks

Papaya + Coconut Ice Blocks

Dairy-free | Gluten-free | Vegan | Nut-Free MAKES: 10 PREP: 15 minutes FREEZE TIME: 6+ hours Recipe by Laura Scherian www.shezskitchen.com.au These ice-blocks are something a little different for summer. They look so ‘cool’ and are sure to suit majority ...

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Charred Corn and Chickpea Salad with Smokey Miso Vinaigrette

Charred Corn and Chickpea Salad with Smokey Miso Vinaigrette

Serves 4-6 This is the perfect simple but delicious salad to have at your summer BBQ!  The dressing makes extra but that’s ok as it works perfectly with grilled meats and seafood or for snacking, serve over some smashed miso avocado and ...

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Lemon Vegan Cheesecake

Lemon Vegan Cheesecake

Vegan | Dairy free | Gluten Free Prep time: 1 hr Set time: Overnight Recipe by @the.sunnystudio   This vegan cheesecake should come with a warning that it is both light and extremely decadent at the same time! It is ...

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