Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Lunch

We’ve got lunch sorted. With plenty of gluten free, vegetarian or plant based options – try something new this week. A great place to start when learning healthier ways to cook.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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Featured Recipes

Autumn Green Cannelloni Bean Soup

Autumn Green Cannelloni Bean Soup

Embrace the harvest season with every spoonful of our Autumn Green Cannellini Bean Soup. A hearty blend of seasonal greens and creamy beans, perfect for cool autumn days! Recipe & Photography by Cecile Vadas @cecilevadas serves: 4 | time: 25 ...

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Ferrero Rocher Stuffed Dates

Ferrero Rocher Stuffed Dates

Introducing a fresh twist on Easter treats – these delectable chocolate hazelnut-filled dates are so simple to prepare! They make for the ideal indulgence to keep stocked in your freezer. Recipe & Photography by Courtney Sutton @selfbycjs   Ingredients: 10 ...

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All Spice Baked Pears with Thyme Coconut Mousse

All Spice Baked Pears with Thyme Coconut Mousse

A new side to try this autumn – All spiced baked pears. This combination of sweet, savoury and all-spice is a unique take on baked pears. The thyme coconut mousse is the perfect accompaniment. Recipe & Photography by Cecile Vadas ...

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Hot Chocolate Fudge Brownies

Hot Chocolate Fudge Brownies

Indulge your sweet tooth this Easter with a decadent twist on a classic favourite – Hot Chocolate Fudge Brownies made with Nutra Organics Collagen Hot Chocolate! Elevate your holiday celebrations with this delightful treat that not only satisfies your chocolate ...

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Flourless Choc Raspberry Cake

Flourless Choc Raspberry Cake

A decadent dessert that the whole family will enjoy. Try this Flourless Choc Raspberry Cake with a side of dairy-free ice cream and fresh organic raspberries. Recipe & Photography by Courtney Sutton @selfbycjs makes: 1 standard size cake | time: ...

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Mexican-Style Stuffed Sweet Potatoes

Mexican-Style Stuffed Sweet Potatoes

A delicious and wholesome meal the whole family will love! Try these Mexican-Style Stuffed Sweet Potatoes for a mouthwatering mid-week meal. Packed with all the good stuff to nourish bodies and fill hungry bellies. Make this into a vegetarian dish ...

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