Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

Gluten Free Apple Sponge Pudding

Gluten Free Apple Sponge Pudding

Gluten Free | Preservative free | Vegetarian SERVES: 6 PREP: 30 minutes COOK TIME: 25-30 minutes     This classic winter warmer is delicious and gluten free. Simple and honest ingredients have been used to create a homely dessert which produces the ...

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Thai Red Curry Sweet Potato Soup

Thai Red Curry Sweet Potato Soup

Dairy free | Vegan | Gluten free Serves: 4 Cook time: 1.5 hours     Winter is the perfect time for warming soups, and this rich creamy sweet potato soup infused with the flavours of Thailand, will definitely curb those winter ...

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Almond Butter Cacao Energy Balls

Almond Butter Cacao Energy Balls

Vegan | Refined Sugar Free | Dairy Free Makes: 15 large balls Prep: 10 mins Set: 1 hr     Almond butter & cacao energy balls are a quick and easy way to satisfy a sweet craving or give you ...

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Mexican Stuffed Sweet Potatoes

Mexican Stuffed Sweet Potatoes

Gluten Free | Vegetarian Serves: 2 Time: 1 hour     YUM! These Mexican stuffed sweet potatoes are the perfect way to satisfy a naughty dinner craving. Sweet potatoes are high in vitamin C, B6, iron and magnesium – so ...

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Gluten-Free Vegan Double Choc-Chip Cookies

Gluten-Free Vegan Double Choc-Chip Cookies

Gluten Free | Vegan | Dairy Free Makes: 12-14 Cook time: 20 mins     The easiest vegan cookie recipe ever! These gluten-free double choc-chip cookies are a delicious treat for any time of the day. They are made using ...

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Onion, Rosemary & Feta Corn Bread

Onion, Rosemary & Feta Corn Bread

Gluten free | Preservative Free | Vegetarian | Nut Free SERVES: 8 PREP: 20 minutes COOK TIME: 25-30 minutes     This feta corn bread is so tasty, versatile and quick to whip up in under one hour. Use this ...

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