Flannerys
Easily prepped Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

Express Christmas Dessert

Desserts can be time-consuming and finicky, which is the last thing we need during the stress of the festive season. When you’re short of time, make our express Christmas dessert; it’s delicious, vegan, healthy and will impress your friends and ...

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Dairy-Free Festive Eggnog

By Erin Higgins This is a little tradition of mine that I started five years ago and has become a must have every Christmas. That is one of the nice things about having a tradition, it tends to have all ...

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Peanut Butter Green Smoothie

To help your energy levels & summer work out prep in top form – try adding a little more plant based protein into your diet. You can get your protein boost in a nutritious breakfast smoothie, a post-yoga chai or ...

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Vegan Vanilla Thickshake

Slurp away to your heart’s content on this creamy and delicious vegan milkshake. Coyo have a range of vegan ice cream flavours that will be a staple in the freezer this summer. If you haven’t yet tried Vego hazelnut bar, ...

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Vegan Jackfruit Tacos

Easy and quick, Upton’s Naturals jackfruit varieties are pre-marinated in delicious flavours so the work is already done for you. We’ve used the Bar-B-Que flavour for these tacos for a delicious smokey and summery hit. Combined with chopped veggies and ...

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Vegan Cashew Cream Cheese

Feeling peckish? Make your own vegan cream cheese in a matter of minutes. Dip chopped carrot or celery sticks in for a healthy snack, or spread on toast and sandwiches for a protein packed spread alternative. Vegan, vegetarian, gluten free, ...

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