Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

view recipes

share this with friends

paleo-crumble.500-x-500p

Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

view recipes

share this with friends

coconut-lentil-curry-500-x-500p

Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

view recipes

share this with friends

banana-pancakes.500-x-500p

Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

view recipes

share this with friends

choc-brazil-shake

Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

view recipes

share this with friends

Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

view recipes

share this with friends

featured recipes

Mango and Coconut ‘Nice Cream’ Bites

Mango and Coconut ‘Nice Cream’ Bites

Vegan | gluten free | refined sugar free Makes: 20 bite size pieces Prep time: 25 mins Set time: 2 hrs     These nice cream bites taste just like summer – the perfect no-nasty treat for those hot afternoons. ...

read more

share this with friends

Smoky BBQ Jackfruit Tacos & charred corn

Smoky BBQ Jackfruit Tacos & charred corn

Vegan Makes 4-6 Preptime: 20 minutes Cook time: 40     We are on the plant-based BBQ bandwagon for the upcoming festive summer season, adding these smoky BBQ jackfruit tacos with charred corn and salsa to the repertoire! Why jackfruit? ...

read more

share this with friends

Mango Lassi Chia Pudding

Mango Lassi Chia Pudding

Gluten-free | Wheat-free | Vegetarian Serves: 4 Prep: 30 minutes Set time: 2+ hours (overnight is best)     This recipe turns the lacklustre chia pudding into a memorable and delicious breakfast option. It will have you waking up with ...

read more

share this with friends

Salmon, chickpea and Spinach Pasta

Salmon, chickpea and Spinach Pasta

Gluten free | dairy free Serves: 4-5 Cook time: 30 minutes     This dairy free, creamy salmon and spinach pasta is filled with fibre, healthy fats, complex carbohydrates, protein and omega 3 fatty acids. Salmon is an extremely nutritious source of ...

read more

share this with friends

Watermelon, chilli & goats cheese salad 

Watermelon, chilli & goats cheese salad 

  Gluten free | Vegetarian | Nut free Serves 4 Prep and cook time: 10 minutes   This watermelon salad is the PERFECT summer hydrator! With the combination of watermelon, cucumber and lime as the hero ingredients, the water density ...

read more

share this with friends

Christmas Protein Bliss Balls

Christmas Protein Bliss Balls

Gluten-free | Dairy-free | Vegan  MAKES: 8-12 balls PREP: 15 minutes     These nifty little protein bliss balls will give you the taste of Christmas, without the additional calories and processed sugars that are often found in other festive treats. They ...

read more

share this with friends