Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

Gluten free vegan Pizza with pesto

Gluten free vegan Pizza with pesto

Makes 8 mini pizzas Gluten free | Dairy free | Vegan Recipe by @lalasplate   I’m a huge fan of pizza… always have been and always will be and this gluten free vegan pizza truly hits the spot. Loaded with ...

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Paleo Almond + Seeded Loaf

Paleo Almond + Seeded Loaf

Gluten free | Dairy Free | Paleo Serves: 8-10     This decadent loaf is my idea of a perfect afternoon snack or morning treat. It’s guilt- free, well-balanced and free of any refined sugars, making it a perfect easy ...

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Almond Butter Balls

Almond Butter Balls

Prep: 15 minutes Set: 1 hour Serves: 10 large balls Vegan, Gluten free, Refined Sugar free   Melrose Almond Butter is gluten free, vegan, GM free & kosher certified. Paired with a handful of other nourishing ingredients this is a simple and ...

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Quinoa Sushi Bites

Quinoa Sushi Bites

Prep: 5 minutes Cook: 20 minutes Serves: 4 Vegan     Quinoa sushi is a great snack option for almost any dietary requirement. They are perfect for grabbing as a healthy snack option at any time of day. Subbing out ...

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Nut Butter Blondies

Nut Butter Blondies

SERVES: 8 PREP: 20 minutes COOK TIME: 16-20 minutes     If you are looking for a treat to make for Mother’s Day, look no further. These blondies are sure to make someone’s day. So easy, ready within 1 hour ...

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Sweet Potato & Almond Waffles with Coyo Organic Berry Compote

Sweet Potato & Almond Waffles with Coyo Organic Berry Compote

We’re sure Mum will love these freshly made for Mother’s Day this weekend. Made with love and topped with delicious berry compote. These pre+probiotic waffles are plant based, healthy and decadent enough to warrant a tablecloth and your best cutlery. ...

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