Flannerys
Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Chewy-Granola-Bars

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

Coconut salad wrap

Back-to-School Coconut Salad Wraps!

GF, makes 1 wrap Do you love wraps but would prefer to avoid gluten? We have the answer…coconut wraps! Fill them up with all of your favourite fillings. These wraps are an ideal filler for the kids lunchboxes!

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Guilt-free vegan nachos

Guilt-free vegan nachos

    Gluten Free, Vegan Serves 2. These vegan nachos are the perfect light lunch or dinner, and a fantastic way to fit a variety of nutrients into the one meal. It’s also a great way to use up leftover ...

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Garlic Cashew Cheese

Garlic Cashew Cheese

Gluten Free, Vegan     This alternative to regular cheese has become a kitchen favourite, and we know why…Our versatile garlic cashew cheese is loaded with nutrients, and can be used for anything from a simple platter dip to a ...

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Summer Almond Cake

Summer Almond Cake

GF, V, no refined sugar.     This Summer Almond Cake is the perfect summer dessert for those seeking a sweet treat without loading up on refined sugars. The almond meal is also a nutrient dense flour alternative with fewer ...

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Keeping the kids entertained over the school holidays can be hard, but keeping their little tummies satisfied can be ever harder! Luckily we have the perfect little snack.

Nourishing Carrot Cake Mini Muffins for the kids

Keeping the kids entertained over the school holidays can be hard, but keeping their little tummies satisfied can be ever harder! Luckily we have the perfect little snack. These nourishing Carrot Cake Mini Muffins are delicious, nutritious and healthy! For ...

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%%excerpt%% This gut nourishing Festive Cherry-Nectar Kombucha Mocktail is the perfect addition to everyones holiday season. It's super tasty!

Festive Cherry-Nectar Kombucha Mocktail

This Festive Cherry-Nectar Kombucha Mocktail  is the perfect addition to everyones holiday season! It’s super tasty and filled with gut nourishing probiotics. Match it up with some Homemade Vegetable chips for the ultimate chilled out afternoon. Total time 25 mins, gluten ...

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