Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.
This salted caramel smoothie is a delicious way to support hydration and energy! The combination of banana and dates provides natural carbohydrates for sustained energy, healthy fats from the cashew butter, and added electrolytes that help support hydration. It’s a ...
If you are looking for a treat that feels indulgent but is made entirely from wholefood ingredients, these Almond Butter Fudge Bites are exactly that. Rich, creamy and naturally sweetened, they come together in just 15 minutes with no baking ...
These muesli bars are a really easy, nourishing option to have on hand when you need something quick but satisfying. The oats, nuts, and seeds provide a great mix of... ...
These loaded tuna rice cakes are the perfect mix of simple and nourishing. High-quality tuna from East Coast Tuna Co. brings in lean protein and brain-loving omega-3s, while the cottage cheese and avocado adds beautiful protein and healthy fats to ...
This Sardine Margarita Bake is a quick, bold, and satisfying snack that brings together the briny richness of sardines, the tang of tomato and lemon, and the melty goodness of mozzarella – all baked to golden perfection. Inspired by Mediterranean ...
The perfect grab & go snack. With the addition of Nutra Organics Veggie Hero powder the kiddies will get the extra boost of goodness in every mouthful! Recipe & Photography by Emily Smith @muma.tuka serves: 12 | Time: 1 hr ...
Homemade beef sausage rolls—easy, healthy & packed with flavour! Using grass-fed beef, veggies & a bone broth BBQ sauce, these are perfect for a cozy snack or family lunch. Bonus: they’re ready in under 45 minutes! Save this recipe for ...
Say hello to your new pantry must-have! This gluten-free salted chocolate granola is packed with cacao powder, quinoa puffs, dried sour cherries and a mix of crunchy nuts and seeds, all topped with Celtic sea salt. The best part? You ...
Cool down with a refreshing & nutritious treat—yoghurt bark topped with fresh berries, almond butter & crushed choc banana granola bites. Perfect for a quick snack or breakfast on the go! Recipe & Photography by Emily Smith @muma.tuka makes: 6 ...
Indulge in guilt-free decadence with these Raw Vegan Chocolate Avocado Truffles! Perfect for a quick treat & they’re made with wholesome ingredients. For an extra boost, add 2 scoops of protein powder for added nutrition. Recipe & Photography by Cecile ...
Having trouble meeting your plant-based protein goals for the day? No worries! These fresh and zesty mini cheesecake bites offer around 68g of protein, helping you get back on track in no time. Dairy-free, gluten-free, refined sugar-free, vegan, and packed ...
A perfect, warm & nutrient-dense lunch for these winter days, this sandwich is packed with fibre & flavour. It’s also incredibly easy to make using just a few leftover veggies from your fridge! Recipe & Photography by Courtney Sutton @selfbycjs ...