Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.
These loaded tuna rice cakes are the perfect mix of simple and nourishing. High-quality tuna from East Coast Tuna Co. brings in lean protein and brain-loving omega-3s, while the cottage cheese and avocado adds beautiful protein and healthy fats to ...
This Sardine Margarita Bake is a quick, bold, and satisfying snack that brings together the briny richness of sardines, the tang of tomato and lemon, and the melty goodness of mozzarella – all baked to golden perfection. Inspired by Mediterranean ...
The perfect grab & go snack. With the addition of Nutra Organics Veggie Hero powder the kiddies will get the extra boost of goodness in every mouthful! Recipe & Photography by Emily Smith @muma.tuka serves: 12 | Time: 1 hr ...
Homemade beef sausage rolls—easy, healthy & packed with flavour! Using grass-fed beef, veggies & a bone broth BBQ sauce, these are perfect for a cozy snack or family lunch. Bonus: they’re ready in under 45 minutes! Save this recipe for ...
Say hello to your new pantry must-have! This gluten-free salted chocolate granola is packed with cacao powder, quinoa puffs, dried sour cherries and a mix of crunchy nuts and seeds, all topped with Celtic sea salt. The best part? You ...
Cool down with a refreshing & nutritious treat—yoghurt bark topped with fresh berries, almond butter & crushed choc banana granola bites. Perfect for a quick snack or breakfast on the go! Recipe & Photography by Emily Smith @muma.tuka makes: 6 ...
Indulge in guilt-free decadence with these Raw Vegan Chocolate Avocado Truffles! Perfect for a quick treat & they’re made with wholesome ingredients. For an extra boost, add 2 scoops of protein powder for added nutrition. Recipe & Photography by Cecile ...
Having trouble meeting your plant-based protein goals for the day? No worries! These fresh and zesty mini cheesecake bites offer around 68g of protein, helping you get back on track in no time. Dairy-free, gluten-free, refined sugar-free, vegan, and packed ...
A perfect, warm & nutrient-dense lunch for these winter days, this sandwich is packed with fibre & flavour. It’s also incredibly easy to make using just a few leftover veggies from your fridge! Recipe & Photography by Courtney Sutton @selfbycjs ...
Indulge in the comforting warmth of fluffy and flavourful salmon and dill potato cakes! Rich in carbohydrates, fats & protein, they offer a delightful balance of nutrients. Pair them with a crisp salad or your favourite vegetables for a satisfying ...
Treat yourself to this gluten-free spiced fruit & nut loaf, brimming with healthy fats for satiety, honey for sweetness & those beloved seasonal spices! Pair it with grass-fed organic butter for a delightful sweet & salty blend, or opt for ...
A healthy take on a classic banana split made with COYO’s vanilla bean dairy free ice cream. No refined sugar, no dairy and only wholesome ingredients. It even contains your recommended daily dose of probiotics, it’s a guilt-free indulgence. Recipe ...