Flannerys
[searchandfilter id="10192"]
Mango Coyo Cake

Mango Coyo Cake

Mangoes are just the most divine fruit and we are blessed with the best up here in Queensland. They are only available for such a small period of time; we really do need to make the most of them. This perfect ...

read more

share this with friends

Real Fruit Ice Blocks

Real Fruit Ice Blocks

The perfect afternoon treats on a warm summer’s day, these real fruit ice blocks are delicious and nutritious. Packed full of delicious organic fruit, these are so easy to make, even your little ones will be able to help with ...

read more

share this with friends

Dry July: Monday Distillery Pear & Vanilla Fizz Mocktail

Dry July: Monday Distillery Pear & Vanilla Fizz Mocktail

If you’re partaking in Dry July, or just looking for ways to cut back – Monday Distillery provides us with so many incredible, non-alcoholic options. In this recipe, the vanilla bean infuses into the pear syrup and you are able ...

read more

share this with friends

Cacao Strawberry Smoothie Bowl

Cacao Strawberry Smoothie Bowl

Vegan | Refined Sugar Free | Gluten free Serves 1 Time: 5-10 mins     Summertime is well on its way and that can only mean one thing… the return of delicious cold bowls of goodness. This is the perfect way ...

read more

share this with friends

Aloe Vera Digestive tonic

Aloe Vera Digestive tonic

Dairy-free | Gluten-free | Vegetarian | Nut-Free SERVES: 4 PREP: 10 Minutes STEEP TIME: 1hr +     Aloe Vera has many health benefits that extend well beyond the most common use of relieving sunburn. So what else can Aloe ...

read more

share this with friends

Anti-Inflammatory Grapefruit Smoothie

Anti-Inflammatory Grapefruit Smoothie

Gluten free | Refined sugar free | Vegan // 1653 K J/395 CAL PER SERVE SERVES 1   ‘Images and recipes from Super Green Super Easy by Sally Obermeder and Maha Corbett (Allen & Unwin, RRP $24.99) Photography by Rob Palmer. Out ...

read more

share this with friends

Beauty Boosting Smoothie

Beauty Boosting Smoothie

Dairy free Time: 5 mins Serves: 1     The perfect breakfast or snack for women on the go! Packed to the brim with everything you need to shine from the inside out. Coco quench contains healthy fats and minerals ...

read more

share this with friends

Post-workout recovery smoothie

Post-workout recovery smoothie

  Make the most of your early morning efforts and fuel your body with this post workout recovery smoothie.  We’ve included a number of ingredients beneficial for repair and growth of muscle tissue to supplement your training regime. Collagen is ...

read more

share this with friends

Layered Chia Pudding Smoothies

Layered Chia Pudding Smoothies

Vegan, Dairy Free, Gluten Free Serves: 1 Cook time: 10 minutes or overnight     These breakfast chia pudding smoothies are perfect for when you want a quick and easy breakfast without missing out on the nutrients, and taste! Not ...

read more

share this with friends

Super Morning Smoothie

Super Morning Smoothie

Gluten Free, Dairy Free, Vegan  Serves 1 | 5 min     Give your body exactly what it needs after a big morning workout. This protein packed super morning smoothie will keep you satisfied throughout the morning hours and tastes ...

read more

share this with friends

%%excerpt%% This gut nourishing Festive Cherry-Nectar Kombucha Mocktail is the perfect addition to everyones holiday season. It's super tasty!

Festive Cherry-Nectar Kombucha Mocktail

This Festive Cherry-Nectar Kombucha Mocktail  is the perfect addition to everyones holiday season! It’s super tasty and filled with gut nourishing probiotics. Match it up with some Homemade Vegetable chips for the ultimate chilled out afternoon. Total time 25 mins, gluten ...

read more

share this with friends

Moon Milk

Moon Milk

By Nutra Organics This dreamy potion is used in Ayurvedic traditions as a remedy for sleeplessness. With beautiful adaptogenic herbs and ayurvedic spices, Mermaid Latte lends itself perfectly, however any of our lattes would work beautifully with the addition of ...

read more

share this with friends