A list of our team favourites, from good old green to delicious cacao!
Learn how to incorporate extra nutrients into your daily diet in one easy hit.
Gluten free, dairy free, vegan, vegetarian Adapted from My New Roots. Kombucha (“kom-booch-ah”) is fermented tea that has been made for centuries due to its potential health benefits. Made using a SCOBY, which stands for Symbiotic Culture of Bacteria and
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From our team to yours – there’s plenty of recipe inspiration for every dietary requirement. Whether your gluten or lactose intolerant, following FODMAPS or Vegan diets or just looking for great food, we’ve got you covered.
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From our team to yours – there’s plenty of recipe inspiration for every dietary requirement. Whether your gluten or lactose intolerant, following FODMAPS or Vegan diets or just looking for great food, we’ve got you covered.
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Looking for a post work out smoothie that is easy to make & tastes amazing? Paleo, vegan, gluten, dairy & soy free? Why not try our Post Work Out Chocolate Smoothie? Ingredients 300ml coconut water 2 TBS Flannerys Own Organic
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Post work Vanilla Green Smoothie = YUM! Ingredients 1 handful of organic spinach 30g vanilla 1 organic banana 1 cup coconut milk Ice to thicken Method Add all ingredients to a blender & process until smooth.
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Utilise the anti-inflammatory power of this ancient Indian spice in your nut milk creations. Ingredients 4 cups Almond Milk – either make your own Almond Nut Milk or check out our range of pre-made nut milks in store. A pinch of fine
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Refresh & rehydrate with out delicious Pina Colada. The same great Pina Colada taste without all the nasties. Perfect for an afternoon by the pool. Ingredients 1/2 cup coconut milk 3/4 cup frozen pineapple chunks 4 tbs Flannerys Own Organic
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Three flavours that work so well together … chocolate, banana & peanut butter! Try our healthier take on a delicious smoothie classic. Ingredients 1/4 cup Flannerys Organic Peanut Butter (or Almond Spread) 2 frozen organic bananas 2 TBS Flannerys Organic Cacao
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Deliciously creamy energy filled smoothie, packed with omega 3’s and antioxidants! Plus the chia seeds help satisfy your cravings – keeping you fuller for longer. Ingredients 3/4 cup Coconut Yogurt (or yogurt of choice) 1/4 cup Flannerys Raw Almonds, pre-soaked if
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Here at Flannerys we are absolutely hooked on chia seeds! Not only are they extremely versatile in the kitchen but they also have a variety of health benefits, such as providing omega-3 and fibre! Ingredients 1 cup of Rooibos tea (or
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Refreshing and hydrating – just blend and enjoy! Ingredients 2 cup of Flannerys Coconut Water 3 cups of organic watermelon cut into pieces juice of half a lime fresh mint leaves ( 2 to blend and more for garnish) 4 ice cubes Blend
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Perfect for summer days Ingredients 1/2 a frozen banana 3/4 cup Flannerys Coconut Water 1 TBS Flannerys Organic Raw Honey 1 cup of fresh, organic kale pulled into pieces 1 cup fresh organic peach pieces (or use frozen and disregard
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