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Quick smoothie recipe

As a busy mum on the run I love this smoothie recipe that I can whip up super quickly and race out the door with. Not only do I devour it and it keeps me sustained, my 4-year-old daughter loves ...

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Antioxidant Detox Smoothie

Start the year fresh with an antioxidant-rich detox smoothie. You’ll instantly feel energised and refreshed! Smoothies are a fast and easy way to drink your way to health, particularly if you’ve overindulged during the festive season. This detox smoothie is ...

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Dairy-Free Festive Eggnog

By Erin Higgins This is a little tradition of mine that I started five years ago and has become a must have every Christmas. That is one of the nice things about having a tradition, it tends to have all ...

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Peanut Butter Green Smoothie

To help your energy levels & summer work out prep in top form – try adding a little more plant based protein into your diet. You can get your protein boost in a nutritious breakfast smoothie, a post-yoga chai or ...

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Vegan Vanilla Thickshake

Slurp away to your heart’s content on this creamy and delicious vegan milkshake. Coyo have a range of vegan ice cream flavours that will be a staple in the freezer this summer. If you haven’t yet tried Vego hazelnut bar, ...

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Make Your Own Kombucha

Gluten free, dairy free, vegan, vegetarian Adapted from My New Roots. Kombucha (“kom-booch-ah”) is fermented tea that has been made for centuries due to its potential health benefits. Made using a SCOBY, which stands for Symbiotic Culture of Bacteria and ...

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Amazonia Acai Bowl

From our team to yours – there’s plenty of recipe inspiration for every dietary requirement. Whether your gluten or lactose intolerant, following FODMAPS or Vegan diets or just looking for great food, we’ve got you covered. ...

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Cacao Smoothie with Fresh Berries

From our team to yours – there’s plenty of recipe inspiration for every dietary requirement. Whether your gluten or lactose intolerant, following FODMAPS or Vegan diets or just looking for great food, we’ve got you covered. ...

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Post Work Out Chocolate Smoothie

Looking for a post work out smoothie that is easy to make & tastes amazing? Paleo, vegan, gluten, dairy & soy free? Why not try our Post Work Out Chocolate Smoothie?   Ingredients 300ml coconut water 2 TBS Flannerys Own Organic ...

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Vanilla Green Smoothie

  Post work Vanilla Green Smoothie = YUM! Ingredients 1 handful of organic spinach 30g vanilla 1 organic banana 1 cup coconut milk Ice to thicken Method Add all ingredients to a blender & process until smooth.  

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Golden Turmeric Milk

Utilise the anti-inflammatory power of this ancient Indian spice in your nut milk creations. Ingredients 4 cups Almond Milk – either make your own Almond Nut Milk or check out our range of pre-made nut milks in store. A pinch of fine ...

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Pina Colada Mocktail

Refresh & rehydrate with out delicious Pina Colada. The same great Pina Colada taste without all the nasties. Perfect for an afternoon by the pool. Ingredients 1/2 cup coconut milk 3/4 cup frozen pineapple chunks 4 tbs Flannerys Own Organic ...

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