Flannerys
Salted Caramel Hydration Smoothie

Salted Caramel Hydration Smoothie

This salted caramel smoothie is a delicious way to support hydration and energy! The combination of banana and dates provides natural carbohydrates for sustained energy, healthy fats from the cashew butter, and added electrolytes that help support hydration. It’s a ...

Salted Cacao Protein Smoothie

Salted Cacao Protein Smoothie

This salted cacao protein smoothie is a really nice balance of something sweet and satisfying, while still being supportive nutritionally. ...

Watermelon & Basil Mocktail

Watermelon & Basil Mocktail

This watermelon and basil mocktail is the perfect summertime drink for entertaining and it’s naturally rich in electrolytes, antioxidants and vitamin C, thanks to the watermelon, lime and fresh herbs. If you prefer something less sweet, you can swap the ...

Tropical Protein Smoothie with One Fit

Tropical Protein Smoothie with One Fit

Our Tropical Smoothie tastes like summer while supporting you through busy days or post-workout recovery! It has a blend of frozen banana, mango, coconut water, coconut yoghurt with a serving of One Fit vanilla protein for a refreshing, balanced and ...

Energise Me Smoothie

Energise Me Smoothie

Kickstart your day with the Energise Me Smoothie! A tasty blend of banana, lime, Greek yoghurt, vanilla & honey, plus a scoop of Super Greens & Reds for 23 wholefoods & 18 essential nutrients. Sweet, tangy & nutritious—it’s your daily ...

Matcha Strawberry Iced Latte

Matcha Strawberry Iced Latte

Indulge in the refreshing fusion of this Strawberry Matcha drink, crafted with fresh strawberries & the sweetener of your choice. This delightful beverage blends the earthy richness of matcha with the sweet, vibrant flavour of ripe strawberries, creating a perfect ...

Braggs ACV Detox Drink

Braggs ACV Detox Drink

Cold & flus be banished with the immune boosting powers of organic lemon, ginger, ACV. Have warm or cold to help those husky sore throats lingering coughs as well as keeping your insides warm & happy. Recipe & Photography by ...

Green Goddess Collagen Smoothie with Collagen Beauty

Green Goddess Collagen Smoothie with Collagen Beauty

This Green Goddess Collagen Smoothie ticks all the green smoothie boxes – delicious, delightfully green, packed full of nutrition, easy and energising. Getting your daily dose of greens along with a goddess kind of glow (thanks to Collagen Beauty) has ...

Easter Choc & Peanut Butter Banana Bread

Easter Choc & Peanut Butter Banana Bread

Need to bring a last-minute plate to an Easter Gathering? The Well & Good Chocolate Banana Bread won’t disappoint. This is a super easy bake for those who aren’t that confident in the kitchen! Plus it’s a lot of fun ...

Raspberry Lime Tonic

Raspberry Lime Tonic

Looking for a tonic with a twist? Look no further. This delicious, refreshing mocktail is complete with FiRE TONiC Vegan Master Tonic and is sure to quench your thirst. A super simple recipe, that boasts a refreshing kick complete with ...

Mango Coyo Cake

Mango Coyo Cake

Mangoes are just the most divine fruit and we are blessed with the best up here in Queensland. They are only available for such a small period of time; we really do need to make the most of them. This perfect ...

Real Fruit Ice Blocks

Real Fruit Ice Blocks

The perfect afternoon treats on a warm summer’s day, these real fruit ice blocks are delicious and nutritious. Packed full of delicious organic fruit, these are so easy to make, even your little ones will be able to help with ...