Flannerys
Healthy Icy Poles

Real Fruit Ice Blocks

The perfect afternoon treats on a warm summer’s day, these real fruit ice blocks are delicious and nutritious. Packed full of delicious organic fruit, these are so easy to make, even your little ones will be able to help with these in the kitchen.

Recipe by: @fooddesignstudio

Makes: 6 small / mini popsicles depending on your mould. Double this recipe for larger sizes
Prep time: 15 minutes
Freeze time: 3+ hours

 

Real Fruit Ice Blocks

 

Ingredients
Strawberry, Coconut Water & Passionfruit Popsicles
  • 6 strawberries, sliced in half or quartered
  • 1 cup Coconut Collective Organic Coconut Water
  • 2-3 passionfruit, halved and the pulp removed and reserved
Kiwifruit & Coconut Water Popsicles:
  • 3 kiwifruit, skin removed and sliced in half
  • 1/2 cup Coconut Collective Organic Coconut Water

Real Fruit Icy Poles

 

Method
  1. For the Strawberry Popsicles, layer the popsicle moulds with the strawberries, coconut water and passionfruit and freeze for at-least 4 hours.
  2. For the Kiwifruit Popsicles, place the kiwifruit and coconut water into a blender and blend for 5 secs.
  3. Pour the kiwifruit puree into the popsicle moulds and freeze for at-least 4 hours.

Related Recipes

Apple Crumble Cheesecake Bars

Apple Crumble Cheesecake Bars

These apple crumble cheesecake bars are a cosy dessert made with a gingernut biscuit base, creamy vanilla cheesecake, cinnamon apples and a golden crumble topping. They’re simple to put together, delicious and a fun one to make with kids. Perfect ...

Bang Bang Chicken Bowls

Bang Bang Chicken Bowls

This bang bang chicken bowl is a simple, balanced meal that is a go-to nourishing lunch or dinner option! You’ve got protein from the chicken, fibre from the vegetables and rice, healthy fats from the avocado, and a light, creamy ...

Peanut Butter Stackers

Peanut Butter Stackers

These peanut butter stackers are a super simple, no-bake, nutrient-dense treat! Rolled oats provide a gentle source of fibre to support digestion and sustained fullness, while our natural peanut butter adds protein and healthy fats for satiety. Don’t forget the ...