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Veggie Rainbow Bowl with Peanut Sauce

Veggie Rainbow Bowl with Peanut Sauce

Vegan | Gluten Free | Dairy Free   SERVES: 4 PREP: 20 minutes COOK TIME: 5 minutes     This rainbow bowl recipe is a little gem! So versatile and quick and easy to prepare. It is perfect for an ...

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Plant Proof’s Tempeh Poke Bowl

Plant Proof’s Tempeh Poke Bowl

Vegan SERVES: 2 Simon Hill is the creator of the Plant Proof Podcast, Qualified Physiotherapist and currently studying his masters in Nurtrition. You may have read his article in our Spring 2019 edition of the Flannerys Magazine, on his ‘Vegan ...

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Cashew Pesto Pasta Bake

Cashew Pesto Pasta Bake

Vegetarian | Gluten free Prep time: 15 minutes Cooking time: 30 minutes Serves: 6     This Cashew Pesto Pasta Bake is one of those great recipes you can cook in bulk and freeze in portions for a lazy day. ...

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Smashed Potatoes with Roza’s Gourmet

Smashed Potatoes with Roza’s Gourmet

Vegetarian Cook: 1hr 10 Serves: 4 Ingredients 5 Tbsp Roza’s Sundried Tomato Wholegrain Mustard 8 kipfler potatoes 3 tbsp olive oil Pinch of salt Few good cracks of pepper Feta and sprouts to garnish Method Bring a large pot of water to the boil. Cook potatoes ...

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Cheesy Cauliflower Soup with Crunchy Croutons

Cheesy Cauliflower Soup with Crunchy Croutons

Gluten Free | Preservative free | Grain Free Serves: 4 Prep: 15 minutes Cook time: 25 minutes     The thought of a soup made entirely from cauliflower may not sound appealing, but trust me, it is delicious. This Cauliflower soup is ...

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Crispy Pesto Chicken Strips

Crispy Pesto Chicken Strips

Gluten free | Dairy free | Paleo SERVES: 4 PREP: 15 minutes COOK TIME: 20 minutes     These tasty crispy chicken strips will blow your mind. They are so versatile. Great with some vegetables or salad for dinner, popped ...

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Thai Red Curry Sweet Potato Soup

Thai Red Curry Sweet Potato Soup

Dairy free | Vegan | Gluten free Serves: 4 Cook time: 1.5 hours     Winter is the perfect time for warming soups, and this rich creamy sweet potato soup infused with the flavours of Thailand, will definitely curb those winter ...

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Mexican Stuffed Sweet Potatoes

Mexican Stuffed Sweet Potatoes

Gluten Free | Vegetarian Serves: 2 Time: 1 hour     YUM! These Mexican stuffed sweet potatoes are the perfect way to satisfy a naughty dinner craving. Sweet potatoes are high in vitamin C, B6, iron and magnesium – so ...

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Onion, Rosemary & Feta Corn Bread

Onion, Rosemary & Feta Corn Bread

Gluten free | Preservative Free | Vegetarian | Nut Free SERVES: 8 PREP: 20 minutes COOK TIME: 25-30 minutes     This feta corn bread is so tasty, versatile and quick to whip up in under one hour. Use this ...

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Ginger Pumpkin Soup – with Crunchy Kale and Pepitas

Ginger Pumpkin Soup – with Crunchy Kale and Pepitas

Gluten Free | Nut Free | Paleo | Dairy Free SERVES: 4 PREP: 20 minutes COOK TIME: 40 minutes     This is not your average pumpkin soup. It’s a little bit fancy and sure to be a winner with family ...

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Curry-Spiced Roast Cauliflower with Quinoa

Curry-Spiced Roast Cauliflower with Quinoa

Vegan Serves: 4-6 Cook time: 1 hour     With plant-based food becoming ever so popular, this dish is the perfect crowd pleaser to win-over all those sceptical family and friends. Use this cauliflower as the star of the table ...

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Tofu nuggets

Tofu nuggets

Vegan | Gluten Free     Makes: 20 nuggets Prep: 15 minutes Cook: 30 minutes Wether you’re vegan, vegetarian, cutting down on meat intake or simply looking for ways to sneak extra nutrients into your little one’s diet, you need ...

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