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Vegetarian Patties with Superfeast

Vegetarian Patties with Superfeast

Vegetarian Makes: 5 large patties Prep: 5 mins Cook: 10 mins     Vegetarian Patties! YUM. Packed with goodness these delicious patties can be whacked on a big burger or enjoyed in a salad bowl. Black beans are a great ...

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Cheesy Chickpea Patties

Cheesy Chickpea Patties

Gluten Free | Vegetarian | Nut free | Preservative free SERVES: 8-10 PREP: 20 min (if pumpkin and quinoa are cooked) COOK TIME: 45-60 min     These chickpea patties are a well balanced vegetarian option that your family and ...

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Kale and Mushroom Pasta

Kale and Mushroom Pasta

Vegan | Gluten Free Serves: 2 Time: 15 mins     THE EASIEST PASTA EVER! Kale and mushroom pasta is vegan and gluten free. Perfect if you are short for time or just don’t want to waste yours being in ...

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Sweet Potato and black bean vegetarian enchiladas

Sweet Potato and black bean vegetarian enchiladas

vegetarian prep: 20 mins cook: 40 mins     These vegetarian enchiladas are perfect for meat-free Mondays, or for a vegetarian option that the whole family will love! They are the perfect combo between tacos, burritos and nachos! Black beans ...

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Mango, Almond and Kale Salad

Mango, Almond and Kale Salad

Vegan | Gluten free Prep: 10 minutes Cook: 10 minutes     Salads don’t need to be boring, try mixing it up with a kale salad! Add in fresh seasonal organic produce, some crunchy textures and a drizzle of tangy ...

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Flannery’s Fresh Produce Congee for Little Ones

Flannery’s Fresh Produce Congee for Little Ones

MAKES: 18 frozen blocks Prep time: 10 minutes Cooking time: 40 minutes     Feeding your baby or toddler using Flannery’s fresh organic produce is a no-brainer for many Mum’s and Dad’s who are conscious about starting their little ones ...

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Veggie Rainbow Bowl with Peanut Sauce

Veggie Rainbow Bowl with Peanut Sauce

Vegan | Gluten Free | Dairy Free   SERVES: 4 PREP: 20 minutes COOK TIME: 5 minutes     This rainbow bowl recipe is a little gem! So versatile and quick and easy to prepare. It is perfect for an ...

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Plant Proof’s Tempeh Poke Bowl

Plant Proof’s Tempeh Poke Bowl

Vegan SERVES: 2 Simon Hill is the creator of the Plant Proof Podcast, Qualified Physiotherapist and currently studying his masters in Nurtrition. You may have read his article in our Spring 2019 edition of the Flannerys Magazine, on his ‘Vegan ...

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Cashew Pesto Pasta Bake

Cashew Pesto Pasta Bake

Vegetarian | Gluten free Prep time: 15 minutes Cooking time: 30 minutes Serves: 6     This Cashew Pesto Pasta Bake is one of those great recipes you can cook in bulk and freeze in portions for a lazy day. ...

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Smashed Potatoes with Roza’s Gourmet

Smashed Potatoes with Roza’s Gourmet

Vegetarian Cook: 1hr 10 Serves: 4 Ingredients 5 Tbsp Roza’s Sundried Tomato Wholegrain Mustard 8 kipfler potatoes 3 tbsp olive oil Pinch of salt Few good cracks of pepper Feta and sprouts to garnish Method Bring a large pot of water to the boil. Cook potatoes ...

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Cheesy Cauliflower Soup with Crunchy Croutons

Cheesy Cauliflower Soup with Crunchy Croutons

Gluten Free | Preservative free | Grain Free Serves: 4 Prep: 15 minutes Cook time: 25 minutes     The thought of a soup made entirely from cauliflower may not sound appealing, but trust me, it is delicious. This Cauliflower soup is ...

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Crispy Pesto Chicken Strips

Crispy Pesto Chicken Strips

Gluten free | Dairy free | Paleo SERVES: 4 PREP: 15 minutes COOK TIME: 20 minutes     These tasty crispy chicken strips will blow your mind. They are so versatile. Great with some vegetables or salad for dinner, popped ...

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