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Tuscan Chicken Soup with Nutra Organics

Tuscan Chicken Soup with Nutra Organics

Dairy Free | Gluten Free Serves 4     This is the perfect soul-lovin’ soup made with roast chicken leftovers or an organic store-bought roast chicken.   Ingredients: 2 heaped tablespoons Nutra Organics Chicken Bone Broth powder original 2 tbsp Savoury yeast ...

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Warming Vegetable Minestrone Soup

Warming Vegetable Minestrone Soup

Dairy-Free | Gluten-Free | Vegan SERVES: 4-6 PREP: 20 mins COOK TIME: 25 mins     Here is a hearty soup that is full of flavour and all the vegetables your heart desires. It is so adaptable and foolproof, perfect ...

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Gluten free vegan Pizza with pesto

Gluten free vegan Pizza with pesto

Makes 8 mini pizzas Gluten free | Dairy free | Vegan Recipe by @lalasplate   I’m a huge fan of pizza… always have been and always will be and this gluten free vegan pizza truly hits the spot. Loaded with ...

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Quinoa Sushi Bites

Quinoa Sushi Bites

Prep: 5 minutes Cook: 20 minutes Serves: 4 Vegan     Quinoa sushi is a great snack option for almost any dietary requirement. They are perfect for grabbing as a healthy snack option at any time of day. Subbing out ...

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Vegetarian Slice with Zucchini and Corn

Vegetarian Slice with Zucchini and Corn

Vegetarian SERVES: 8 PREP: 15 minutes COOK TIME: 30-40 minutes     Don’t let the simplicity of this zucchini and corn slice fool you, it is incredibly delicious. Literally, you can have it for breakfast, lunch, dinner and even as ...

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Poke Bowl with Salmon and Wasabi Mayo

Poke Bowl with Salmon and Wasabi Mayo

Dairy free | Gluten free SERVES: 4 Cook time: 20 minutes     This poke bowl is such an EASY and delicious additive to your meal prep routine or weekly dinners. They’re a hit with friends, easy to create and ...

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Salmon Nicoise Salad

Salmon Nicoise Salad

Gluten-Free | Dairy-Free | Nut-Free SERVES: 2 PREP: 20 minutes     SIMPLE. QUICK. TASTY. These are three words that will spring into your head after making and eating this delicious salad. A perfect mid week meal for two or ...

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Miso Noodle Broth

Miso Noodle Broth

Dairy free | Gluten free Serves 3-4 Prep time: 10 minutes Cook time: 15 minutes     As the daily elixir of the Japanese diet, homemade miso noodle soup is not only delicious, it also brings many great health benefits. ...

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Smoky BBQ Jackfruit Tacos & charred corn

Smoky BBQ Jackfruit Tacos & charred corn

Vegan Makes 4-6 Preptime: 20 minutes Cook time: 40     We are on the plant-based BBQ bandwagon for the upcoming festive summer season, adding these smoky BBQ jackfruit tacos with charred corn and salsa to the repertoire! Why jackfruit? ...

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Salmon, chickpea and Spinach Pasta

Salmon, chickpea and Spinach Pasta

Gluten free | dairy free Serves: 4-5 Cook time: 30 minutes     This dairy free, creamy salmon and spinach pasta is filled with fibre, healthy fats, complex carbohydrates, protein and omega 3 fatty acids. Salmon is an extremely nutritious source of ...

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Perfectly Plant-based sides for your BBQ

Perfectly Plant-based sides for your BBQ

  Grilled Corn Cobs with Garlic Aioli vegan cook: 20 minutes Ingredients 4 corn cobs The juice of ½ lime 1 tbsp Follow Your Heart Organic Vegenaise Fresh coriander, to serve (optional) Sprinkle of smoked paprika, to serve 1 tsp ...

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Plant-Based BBQ Burgers

Plant-Based BBQ Burgers

Vegan | Serves 4 Plant-based eaters may know all too well the question, “will you bring your own food?” Especially during the festive season when family and friends start planning gatherings. Try these easy ‘veef’ burgers to wow your guests, ...

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