We’ve got dinner sorted. With plenty of plant based options – try something new this week. A great place to start when learning healthier ways to cook.
This flavourful lentil-stuffed eggplant is a hearty & wholesome dish, combining aromatic spices, tender roasted eggplant & a rich lentil-tomato filling. Whether served as a main or a side, this dish is a delicious way to enjoy plant-based goodness with ...
These crispy roast potatoes are golden & crunchy on the outside, fluffy on the inside & roasted to perfection in nutrient-rich, grass-fed tallow by Thrive Foods—an incredible source of healthy fats, free from hormones & full of flavour. Paired with ...
A tasty blend of Mexican flavours & hearty pasta, this quick & nourishing dish is perfect for a weeknight meal. Packed with wholesome ingredients & bold flavours, it’s a guaranteed crowd-pleaser! Recipe & Photography by Emily Smith @muma.tuka serves: 5/6 ...
This cosy side dish is perfect for a chilly night, packed with fibre, healthy fats & satisfying carbs. Swap in your favourite root veggies—beetroot pairs well with potatoes, adding color, nutrients & a boost for liver & brain health! Recipe ...
Flaky, golden & packed with flavour, this Spanakopita with Hot Honey Drizzle is a delicious twist on the classic Greek spinach & feta pie. Whether served as an appetiser, a side, or the star of the table, this dish is ...
Quick, flavourful & packed with nourishing ingredients, this burger is the ultimate feel-good meal! Soft sweet potato buns, tender miso-marinated fish & a refreshing pickled cucumber slaw make every bite irresistible. Perfect for a cosy lunch or easy weeknight dinner! ...
Peach season is here & we’ve crafted the ultimate summer salad. Sweet, juicy peaches meet tangy tomatoes, salty prosciutto & creamy burrata, while fresh basil & a drizzle of balsamic glaze bring everything to life. Load the perfect bite onto ...
Get ready for a flavour explosion! These Smokey Blackened Chipotle Salmon Tacos are loaded with bold, spicy salmon, zesty citrus mango corn salsa & a creamy coriander crema. Perfectly balanced & irresistibly delicious—an easy dinner that’s sure to impress! Recipe ...
This superfood salad is packed with seasonal veggies, crisp apples, sweet cranberries, crunchy pistachio & creamy goat cheese & is the perfect dish to celebrate spring. This is a great nutrient-dense, fresh and super quick side salad! Additionally, add in ...
Try this delicious combination of asparagus, basil, cheese & honey for a fresh take on pizza. It’s the perfect choice for a light, satisfying meal with a unique flavour twist! Recipe & Photography by Emily Smith @muma.tuka serves: 2 | ...
Brighten up your day with this Broccoli & Avocado Salad topped with a flavourful miso chili dressing! Packed with fresh herbs, crisp veggies & runny eggs, it’s a perfect balance of textures & taste. Recipe & Photography by Cecile Vadas ...
A nourishing bowl of bliss! This spring minestrone-style soup offers all the comforting flavours of a winter warmer but with a lighter touch. Packed with the goodness & nutrients of Best Of Bone Broths, this one is sure to become ...