Flannerys
Spring Broth Bowl

Spring Broth Bowl

A nourishing bowl of bliss! This spring minestrone-style soup offers all the comforting flavours of a winter warmer but with a lighter touch. Packed with the goodness & nutrients of Best Of Bone Broths, this one is sure to become ...

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Vegetable Green Thai Curry

Vegetable Green Thai Curry

This dish makes the perfect quick mid-week dinner & is even better as leftovers the next day! For an extra boost of protein & to keep you feeling fuller for longer, try adding chicken, prawns, or firm tofu. Recipe & ...

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Herby Potato Salad

Herby Potato Salad

A perfect side dish for spring & summer! This herby potato salad is vibrant, zesty & creamy, packed with nutrients & antioxidants from fresh herbs. To make it even greener, you could add spinach or kale to the dressing, or ...

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Bone Broth Cauliflower Soup

Bone Broth Cauliflower Soup

Whip up a nourishing delight with this creamy cauliflower & potato soup, enriched with garlic, onions, bone broth, white miso, thyme & adaptogenic mushrooms. Finish with a touch of coconut cream & a garnish of microgreens, nigella seeds & radishes. ...

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Salmon & Dill Potato Cakes

Salmon & Dill Potato Cakes

Indulge in the comforting warmth of fluffy and flavourful salmon and dill potato cakes! Rich in carbohydrates, fats & protein, they offer a delightful balance of nutrients. Pair them with a crisp salad or your favourite vegetables for a satisfying ...

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Smoked Salmon and Goat’s Cheese Pizza

Smoked Salmon and Goat’s Cheese Pizza

Indulge in the simplicity of this light and refreshing salmon pizza! Ideal for lunch or a light dinner, it pairs perfectly with a side salad for a well-rounded meal! Recipe & Photography by Courtney Sutton @selfbycjs   Ingredients: 1 Gluten ...

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Creamy Vanilla Chai Smoothie

Creamy Vanilla Chai Smoothie

Want a quick and easy brekkie?⁠ Give this creamy smoothie a try! It’s got all the good stuff – coffee, plant protein and banana. It doesn’t get better than this.⁠ Recipe & Photography by Cecile Vadas @cecilevadas makes: 4 | 10 ...

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Middle-Eastern Crispy Tofu Wrap

Middle-Eastern Crispy Tofu Wrap

An ideal selection for lunch or dinner, bursting with flavour, antioxidants, and protein! Prepare the tabouli ahead of time and assemble your wraps whenever you’re ready to indulge! Wraps are definitely a favourite for us. Recipe & Photography by Courtney ...

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Autumn Green Cannelloni Bean Soup

Autumn Green Cannelloni Bean Soup

Embrace the harvest season with every spoonful of our Autumn Green Cannellini Bean Soup. A hearty blend of seasonal greens and creamy beans, perfect for cool autumn days! Recipe & Photography by Cecile Vadas @cecilevadas serves: 4 | time: 25 ...

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All Spice Baked Pears with Thyme Coconut Mousse

All Spice Baked Pears with Thyme Coconut Mousse

A new side to try this autumn – All spiced baked pears. This combination of sweet, savoury and all-spice is a unique take on baked pears. The thyme coconut mousse is the perfect accompaniment. Recipe & Photography by Cecile Vadas ...

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Mexican-Style Stuffed Sweet Potatoes

Mexican-Style Stuffed Sweet Potatoes

A delicious and wholesome meal the whole family will love! Try these Mexican-Style Stuffed Sweet Potatoes for a mouthwatering mid-week meal. Packed with all the good stuff to nourish bodies and fill hungry bellies. Make this into a vegetarian dish ...

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Summer Salmon Burger

Summer Salmon Burger

  Our summer salmon burger with asian slaw is the perfect dinner for alfresco dining these holidays. Enjoy the unique flavours sandwiched in a gluten-free bun topped with fresh avocado and microgreens. Recipe & Photography by Cecile Vadas @cecilevadas serves: ...

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