Flannerys
Bang Bang Chicken Bowls

Bang Bang Chicken Bowls

This bang bang chicken bowl is a simple, balanced meal that is a go-to nourishing lunch or dinner option! You’ve got protein from the chicken, fibre from the vegetables and rice, healthy fats from the avocado, and a light, creamy ...

Healthy Cheesy Mac & Cheese with Bacon & Broccoli

Healthy Cheesy Mac & Cheese with Bacon & Broccoli

Comfort food gets a wholesome upgrade in this creamy, cheesy mac and cheese packed with crispy bacon, broccoli and fresh spinach. Using cottage cheese and nourishing chicken bone broth creates a rich, velvety sauce without the heaviness of a traditional ...

Mason Jar Chicken Noodles

Mason Jar Chicken Noodles

Our healthy chicken instant noodle jar is a simple, meal-prep-friendly and nutrient-dense twist on classic instant noodles. Packed with lean protein, vegetables and chicken bone broth, it’s a quick lunch that comes together in minutes. Feel free to mix the ...

Lemongrass Ginger Curry Chicken Bowl

Lemongrass Ginger Curry Chicken Bowl

This fragrant Chicken Curry Bowl is rich, nourishing and layered with warming aromatics, creamy coconut milk and silky chicken bone broth. Tender seared chicken is paired with rice noodles and topped with creamy avocado, fresh herbs, crispy shallots and a ...

Thai Basil Oyster Mushroom Skewers

Thai Basil Oyster Mushroom Skewers

These Thai Basil Oyster Mushroom Skewers are packed with rich umami flavour and finished with fragrant Thai basil, fresh lime and crispy shallots. Light, vibrant and full of texture, they’re perfect for sharing as a flavour packed plant-based meal. Serves: ...

Thai Pumpkin Soup with Sesame Tofu

Thai Pumpkin Soup with Sesame Tofu

                                    This Thai Pumpkin Soup brings together fresh organic produce and rich, nourishing bone broth for a deeply comforting meal filled with wholesome ...

Flannerys – style Kitchari

Flannerys – style Kitchari

There is something deeply comforting about a bowl of kitchari. An ancient Ayurvedic staple that has been nourishing bodies and minds for thousands of years, this golden one-pot dish is warming, grounding and incredibly easy to digest. This version uses ...

Loaded Baked Potatoes

Loaded Baked Potatoes

These loaded baked potatoes are such an easy comfort meal. Potatoes are a really good source of fibre, vitamin C, and potassium, and the baked beans add some plant-based protein and extra fibre to help keep you satisfied. ...

Healthy Nasi Goreng with Brown Rice

Healthy Nasi Goreng with Brown Rice

A nourishing twist on a classic nasi goreng, made with brown rice, vibrant greens & simple pantry staples. This flavour‑packed dish is easy to prepare & perfect for a wholesome midweek meal. Serves: 2–3  | Prep time: 15 minutes  | ...

Eggplant Chips with Miso Tahini Dressing

Eggplant Chips with Miso Tahini Dressing

Golden, oven‑roasted eggplant paired with a creamy miso tahini dressing & quick pickled onions. This simple share‑plate is full of flavour, easy to prepare & perfect as a nourishing side or light meal. Serves: 3–4 | Prep time: 15 minutes ...

Zucchini Salad

Zucchini Salad

This zucchini salad is a fresh and simple side that’s perfect for a summer BBQ! Shaved zucchini tossed with toasted garlic pine nuts, a sprinkle of parmesan and a vinaigrette makes it so effortless to throw together and insanely delicious. ...

Summer Vegetable Frittata

Summer Vegetable Frittata

This summer veggie frittata is easy to make and perfect for a light lunch or brunch. We’ve combined fresh free-range eggs, asparagus, peas, and spinach with bocconcini and goat’s cheese for a simple, tasty meal that makes the most of ...