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Poke Bowl with Salmon and Wasabi Mayo

Poke Bowl with Salmon and Wasabi Mayo

Dairy free | Gluten free SERVES: 4 Cook time: 20 minutes     This poke bowl is such an EASY and delicious additive to your meal prep routine or weekly dinners. They’re a hit with friends, easy to create and ...

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Salmon Nicoise Salad

Salmon Nicoise Salad

Gluten-Free | Dairy-Free | Nut-Free SERVES: 2 PREP: 20 minutes     SIMPLE. QUICK. TASTY. These are three words that will spring into your head after making and eating this delicious salad. A perfect mid week meal for two or ...

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Miso Noodle Broth

Miso Noodle Broth

Dairy free | Gluten free Serves 3-4 Prep time: 10 minutes Cook time: 15 minutes     As the daily elixir of the Japanese diet, homemade miso noodle soup is not only delicious, it also brings many great health benefits. ...

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Smoky BBQ Jackfruit Tacos & charred corn

Smoky BBQ Jackfruit Tacos & charred corn

Vegan Makes 4-6 Preptime: 20 minutes Cook time: 40     We are on the plant-based BBQ bandwagon for the upcoming festive summer season, adding these smoky BBQ jackfruit tacos with charred corn and salsa to the repertoire! Why jackfruit? ...

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Salmon, chickpea and Spinach Pasta

Salmon, chickpea and Spinach Pasta

Gluten free | dairy free Serves: 4-5 Cook time: 30 minutes     This dairy free, creamy salmon and spinach pasta is filled with fibre, healthy fats, complex carbohydrates, protein and omega 3 fatty acids. Salmon is an extremely nutritious source of ...

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Perfectly Plant-based sides for your BBQ

Perfectly Plant-based sides for your BBQ

  Grilled Corn Cobs with Garlic Aioli vegan cook: 20 minutes Ingredients 4 corn cobs The juice of ½ lime 1 tbsp Follow Your Heart Organic Vegenaise Fresh coriander, to serve (optional) Sprinkle of smoked paprika, to serve 1 tsp ...

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Plant-Based BBQ Burgers

Plant-Based BBQ Burgers

Vegan | Serves 4 Plant-based eaters may know all too well the question, “will you bring your own food?” Especially during the festive season when family and friends start planning gatherings. Try these easy ‘veef’ burgers to wow your guests, ...

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Summer Salsa

Summer Salsa

Vegan | Gluten free Time: 10 mins     Summer is here! That means easy-going BBQ recipes are being served up all summer long. This super quick summer salsa will be your absolute go-to this season – packed with fresh, ...

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Vegetarian Patties with Superfeast

Vegetarian Patties with Superfeast

Vegetarian Makes: 5 large patties Prep: 5 mins Cook: 10 mins     Vegetarian Patties! YUM. Packed with goodness these delicious patties can be whacked on a big burger or enjoyed in a salad bowl. Black beans are a great ...

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Cheesy Chickpea Patties

Cheesy Chickpea Patties

Gluten Free | Vegetarian | Nut free | Preservative free SERVES: 8-10 PREP: 20 min (if pumpkin and quinoa are cooked) COOK TIME: 45-60 min     These chickpea patties are a well balanced vegetarian option that your family and ...

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Kale and Mushroom Pasta

Kale and Mushroom Pasta

Vegan | Gluten Free Serves: 2 Time: 15 mins     THE EASIEST PASTA EVER! Kale and mushroom pasta is vegan and gluten free. Perfect if you are short for time or just don’t want to waste yours being in ...

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Sweet Potato and black bean vegetarian enchiladas

Sweet Potato and black bean vegetarian enchiladas

vegetarian prep: 20 mins cook: 40 mins     These vegetarian enchiladas are perfect for meat-free Mondays, or for a vegetarian option that the whole family will love! They are the perfect combo between tacos, burritos and nachos! Black beans ...

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