Flannerys
Loaded Baked Potatoes

Loaded Baked Potatoes

These loaded baked potatoes are such an easy comfort meal. Potatoes are a really good source of fibre, vitamin C, and potassium, and the baked beans add some plant-based protein and extra fibre to help keep you satisfied. ...

Healthy Nasi Goreng with Brown Rice

Healthy Nasi Goreng with Brown Rice

A nourishing twist on a classic nasi goreng, made with brown rice, vibrant greens & simple pantry staples. This flavour‑packed dish is easy to prepare & perfect for a wholesome midweek meal. Serves: 2–3  | Prep time: 15 minutes  | ...

Eggplant Chips with Miso Tahini Dressing

Eggplant Chips with Miso Tahini Dressing

Golden, oven‑roasted eggplant paired with a creamy miso tahini dressing & quick pickled onions. This simple share‑plate is full of flavour, easy to prepare & perfect as a nourishing side or light meal. Serves: 3–4 | Prep time: 15 minutes ...

Zucchini Salad

Zucchini Salad

This zucchini salad is a fresh and simple side that’s perfect for a summer BBQ! Shaved zucchini tossed with toasted garlic pine nuts, a sprinkle of parmesan and a vinaigrette makes it so effortless to throw together and insanely delicious. ...

Summer Vegetable Frittata

Summer Vegetable Frittata

This summer veggie frittata is easy to make and perfect for a light lunch or brunch. We’ve combined fresh free-range eggs, asparagus, peas, and spinach with bocconcini and goat’s cheese for a simple, tasty meal that makes the most of ...

Peach Galette

Peach Galette

This peach galette is a simple, summer dessert that’s as easy to make as it is delicious. Sweet, seasonal peaches on a flaky shortcrust pastry with a hint of fig jam & finished with a scoop of creamy vanilla ice ...

Mango Soba Noodle Salad with Crispy Chilli & Miso Dressing

Mango Soba Noodle Salad with Crispy Chilli & Miso Dressing

Fresh, vibrant and full of nourishing ingredients – this salad is a flavour-packed bowl of goodness! With juicy mango, creamy avocado, crunchy cashews and a zingy sesame-lime miso dressing, it’s the perfect balance of sweet, savoury and spicy. Made with ...

Sticky Pineapple Chicken with Coconut Rice & Pineapple Salsa

Sticky Pineapple Chicken with Coconut Rice & Pineapple Salsa

Looking for a nourishing dinner that’s full of flavour and ready in 30 minutes? This tropical-inspired recipe is a delicious blend of sweet, savoury and fresh – featuring juicy chicken glazed in sticky pineapple sauce, creamy coconut rice, and a ...

Express Mushroom Pho

Express Mushroom Pho

This express mushroom pho brings all the cosy, aromatic flavours of the classic in a simple plant-based version! A rich mushroom broth gives depth and umami which pair perfectly with the Viet Haus pho noodles. Fresh herbs, lime, and a ...

Potato Kimchi Waffles with Gut-Lovin’ Mayo Drizzle

Potato Kimchi Waffles with Gut-Lovin’ Mayo Drizzle

Crispy edges, spicy tang & a creamy drizzle… this one’s for the savoury brunch lovers. Packed with probiotics & finished with a good gut mayo, these waffles are crunchy, comforting & nourishing all at once.⁠ Recipe & Photography by Cecile ...

Chicken & Lemon Soup

Chicken & Lemon Soup

This Chicken & Lemon Soup is the most comforting meal on these cooler days. Made with organic chicken from Eumundi Meats, fresh lemon & a gut-healing broth, it’s rich in protein, vitamin C & immune-supportive nutrients. Perfect for a cosy ...

Mushroom Stroganoff

Mushroom Stroganoff

Looking to add more plant foods to your plate? This cosy, nutrient-dense Mushroom Stroganoff has you covered. Tip: leave your mushrooms in direct sunlight for 10–15 minutes before cooking to naturally boost their vitamin D content! For extra protein while ...