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Thai Red Curry Sweet Potato Soup

Thai Red Curry Sweet Potato Soup

Dairy free | Vegan | Gluten free Serves: 4 Cook time: 1.5 hours     Winter is the perfect time for warming soups, and this rich creamy sweet potato soup infused with the flavours of Thailand, will definitely curb those winter ...

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Mexican Stuffed Sweet Potatoes

Mexican Stuffed Sweet Potatoes

Gluten Free | Vegetarian Serves: 2 Time: 1 hour     YUM! These Mexican stuffed sweet potatoes are the perfect way to satisfy a naughty dinner craving. Sweet potatoes are high in vitamin C, B6, iron and magnesium – so ...

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Onion, Rosemary & Feta Corn Bread

Onion, Rosemary & Feta Corn Bread

Gluten free | Preservative Free | Vegetarian | Nut Free SERVES: 8 PREP: 20 minutes COOK TIME: 25-30 minutes     This feta corn bread is so tasty, versatile and quick to whip up in under one hour. Use this ...

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Ginger Pumpkin Soup – with Crunchy Kale and Pepitas

Ginger Pumpkin Soup – with Crunchy Kale and Pepitas

Gluten Free | Nut Free | Paleo | Dairy Free SERVES: 4 PREP: 20 minutes COOK TIME: 40 minutes     This is not your average pumpkin soup. It’s a little bit fancy and sure to be a winner with family ...

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Curry-Spiced Roast Cauliflower with Quinoa

Curry-Spiced Roast Cauliflower with Quinoa

Vegan Serves: 4-6 Cook time: 1 hour     With plant-based food becoming ever so popular, this dish is the perfect crowd pleaser to win-over all those sceptical family and friends. Use this cauliflower as the star of the table ...

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Tofu nuggets

Tofu nuggets

Vegan | Gluten Free     Makes: 20 nuggets Prep: 15 minutes Cook: 30 minutes Wether you’re vegan, vegetarian, cutting down on meat intake or simply looking for ways to sneak extra nutrients into your little one’s diet, you need ...

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Chilli Basil Rice Noodle Pasta w Garlic triangles

Chilli Basil Rice Noodle Pasta w Garlic triangles

Serves: 4 Cook Time: 15 mins     Entertaining made easy…and healthy! PERFECT EARTH PASTA range is a healthy, gluten-free alternative to conventional pasta. Low-glycemic index foods with high fiber content such as this pasta help prevent high blood sugar ...

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Sri Lankan Chickpea Curry with Brown Rice

Sri Lankan Chickpea Curry with Brown Rice

Dairy free Serves: 3-4 Cook time: 30 mins   This Sri Lankan Chickpea Curry is bursting with flavour, and is perfect for dinner during the cooler months. It is packed full of turmeric, fenugreek and black peppercorn, perfect for creating ...

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Green Noodles with Blistered Cherry Tomatoes

Green Noodles with Blistered Cherry Tomatoes

Gluten Free | Vegan | Vegetarian | Dairy Free | Preservative Free Serves: 4 Prep: 10 minutes Cook: 15 minutes     This is seriously tasty and definitely a crowd pleaser. This green noodles recipe will be suitable for most ...

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Bone Broth Egg Drop Soup

Bone Broth Egg Drop Soup

Dairy Free | Gluten Free | Nut Free | Paleo Serves: 4 Prep: 15 minutes Cook: 5 minutes     This delicious bone broth egg drop soup is so easy, quick and tasty. A perfect winter warmer with plenty of ...

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10-minute Smoky Jackfruit Burgers

10-minute Smoky Jackfruit Burgers

Vegan, Gluten Free Makes: 3 burgers Cooking time: 10 minutes     This super simple meal idea is one to bookmark for mid-week when time is sparse, making the daunting question “what’s for dinner” easy to answer – even for ...

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Winter warmer tika

Winter warmer tika

Serves: 3-4 Prep: 10 mins Cook: 30 mins     Warm up this winter with this quick and easy dinner. Packed with nutritious organic vegetables this Winter warmer Tika ticks all the boxes. Served on a bed of organic brown ...

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