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What are Parasites?

30.01.2024

What are Parasites?

Parasites are organisms that derive nutrients from other living organisms known as their hosts. We all have parasites, it’s a natural part of our life. Here are some suggestions to help minimize the...

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Overhauling your household cleaners.

25.01.2024

Overhauling your household cleaners.

Want to know more about the toxic additives to look out for in detergents, cleaners, soaps and skincare? We’ve got it covered. Toxicity can occur in our body from the build-up of petrochemicals,...

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The importance of Omega 3’s

31.07.2023

The importance of Omega 3’s

Omega-3 and 6 are essential fatty acids, meaning they are an essential nutrient for humans. Our bodies can’t make produce them on their own, so we need to obtain them through diet. For optimal healt...

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Feeling overwhelmed?

29.06.2023

Feeling overwhelmed?

Sometimes life can feel a little overwhelming with responsibilities, to do lists, health requirements and external pressures. Feelings of stress and anxiety can impact not only our external world but ...

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Symptoms of Adrenal Fatigue

27.02.2023

Symptoms of Adrenal Fatigue

It’s not uncommon for stress and anxiety to be familiar symptoms. Unfortunately, it’s become very normalised, to be running on cortisol & adrenalin, secreted by our adrenal glands in r...

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Hormone Imbalances

09.06.2020

Hormone Imbalances

Hormone imbalances can impact women at many stages throughout their life, this can be especially amplified during menopause. Finding appropriate support that balances your hormones naturally can be co...

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Nutrients to help our emotional well-being

09.04.2020

Nutrients to help our emotional well-being

How are you all doing out there? I’ll be honest I have moments of ‘I’ve got this – I’ve got lots of tools up my sleeve’ to ‘Oh my gosh I’m overwhelmed with the enormity of this sit...

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Women’s Health and Hormones

03.03.2020

Women’s Health and Hormones

written by Samantha Somers @samanthasomersnaturopath     Let’s straighten out the facts and keep the management of our female health on track with these general and easy yet very effective...

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Thyroid health

09.05.2019

5 Ways to Optimally Support your Thyroid Health

Is it just me or have you noticed it too? More and more women today (and men too) are facing imbalances with their thyroid health, but the great news is that rebalancing and supporting your thyroid is...

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