31.07.2023
The importance of Omega 3’s
Omega-3 and 6 are essential fatty acids, meaning they are an essential nutrient for humans. Our bodies can’t make produce them on their own, so we need to obtain them through diet. For optimal healt...
Adrenal glands are located on top of both kidneys. They play an incredibly important role in producing hormones that help regulate metabolism, immune system, blood pressure, response to stress and other essential functions. Prolonged stress can affect adrenal function and have serious healthy effects.
31.07.2023
Omega-3 and 6 are essential fatty acids, meaning they are an essential nutrient for humans. Our bodies can’t make produce them on their own, so we need to obtain them through diet. For optimal healt...
29.06.2023
Sometimes life can feel a little overwhelming with responsibilities, to do lists, health requirements and external pressures. Feelings of stress and anxiety can impact not only our external world but ...
27.02.2023
It’s not uncommon for stress and anxiety to be familiar symptoms. Unfortunately, it’s become very normalised, to be running on cortisol & adrenalin, secreted by our adrenal glands in r...
09.12.2020
Written by Daniela Sivevski Flannerys Naturopath – Benowa Founder of Allira Skincare Your skin is a great reflection of your internal organs and dietary choices. For healthier, hydrated and glow...
09.06.2020
Hormone imbalances can impact women at many stages throughout their life, this can be especially amplified during menopause. Finding appropriate support that balances your hormones naturally can be co...
09.04.2020
How are you all doing out there? I’ll be honest I have moments of ‘I’ve got this – I’ve got lots of tools up my sleeve’ to ‘Oh my gosh I’m overwhelmed with the enormity of this sit...
03.03.2020
written by Samantha Somers @samanthasomersnaturopath Let’s straighten out the facts and keep the management of our female health on track with these general and easy yet very effective...
09.05.2019
Is it just me or have you noticed it too? More and more women today (and men too) are facing imbalances with their thyroid health, but the great news is that rebalancing and supporting your thyroid is...