Ketosis is a metabolic state whereby ketones are manufactured in our liver when fat is oxidized as a direct result of calorie restriction or a low carb/high fat diet.
The ketogenic diet is a way of eating that restricts carbohydrates and increases the intake of fats. Essentially, this can signal the body to gradually switch primary energy sources from glucose to ketone bodies.
08.11.2020
By Kathryn Batty, Qualified Nutritionist Would you put oil in your morning coffee if you were told you may gain numerous health benefits, ranging from improved cognitive function to better weight ma...
10.01.2019
Are you looking to start a keto journey? Check out our ultimate guide for keto beginners. The ketogenic diet is a way of eating that restricts carbohydrates and increases the intake of fats. Essential...
17.07.2018
By Melrose Health (MCTs) Medium Chain Triglycerides are a type of dietary fat that are most commonly found in coconut and palm oils. MCTs are important fatty acids that are rarer in the diet than othe...
21.05.2018
By Scott Gooding You may have heard of the keto diet, ketosis or ketogenic at some point over the last year or so – the fitness and health industry love a trend and keto is certainly enjoying it’...