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gluten free

Chocolate Buckwheat Pancakes

Buckwheat is naturally gluten free & has a delicious nutty flavour that goes perfect when sweetened with banana & chocolate!

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Gluten-Free Hot Cross Buns

Gluten-Free Hot Cross Buns

Wake up to the smell of warm hot cross buns on the Easter long weekend. Comforting, traditional and so delicious – creating your own gluten-free buns is easy and a fun activity for the kids! Gluten free, dairy free* * ...

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Vegan & Gluten-Free French Toast

Vegan & Gluten-Free French Toast

Treat someone special to a gluten-free and vegan French toast alternative! Topped with maple syrup and fresh fruit – it’s a delicious way to start the day and to show someone special a bit of love. Gluten free, vegan 6 ...

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Shakshuka

Shakshuka

This delicious breakfast is popular in Middle Eastern cooking. Eggs are poached in an aromatic tomato sauce with fresh onion, capsicum and garlic. The addition of crumbled feta gives a delicious creamy flavour. The perfect weekend breakfast to share! Gluten ...

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Gluten-free bread

Gluten-free bread

At Flannerys, we love bread. And with plenty of gluten-free ingredients available across our stores, making your own gluten-free bread has never been easier! Gluten free

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Baby Spinach Omelette

Baby Spinach Omelette

For a protein-packed breakfast, omelettes are a great choice. Eggs contain a powerful punch of protein, antioxidants, essential vitamins and minerals such as vitamin A, vitamin E and iron. It’s also one of the few foods that naturally contain vitamin ...

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Back to School Chia Banana Muffins

Back to School Chia Banana Muffins

Making a big batch of healthy muffins then freezing them is such a time saving addition for school lunches. Simply thaw one overnight, ready to pop in the lunchbox the next morning. Did you know chia seeds are a great ...

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Bircher Muesli

Bircher Muesli

Bircher muesli is rich in flavour from apple, coconut, cinnamon, honey and dried fruit. Being soaked in almond milk gives a delicious creamy flavour, plus adds more protein and vitamins to an already nutrient-rich breakfast! Oats contain beta glucans which ...

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Superfood Breakfast Mix

Superfood Breakfast Mix

A Flannerys take on Jamie Oliver’s granola dust recipe, this breakfast mix is an essential superfood staple in the pantry! Oats provide plenty of energy and heart-healthy beta glucans to help last you throughout the day. Nuts and chia seeds ...

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Thin Crêpes with Manuka Honey

Thin Crêpes with Manuka Honey

Weekends are for sleeping in, relaxing … and crêpes! They’re lighter, thinner and crispier than its cousin (pancakes) and make for the perfect weekend breaky. Drizzle some nourishing Mānuka honey for its natural, earthy sweetness and potential health benefits. Servings: ...

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Buckwheat Pancakes with Fresh Fruit

Buckwheat Pancakes with Fresh Fruit

Spoil your mum this Mothers Day with these Buckwheat Pancakes. Add a sprinkle of coconut chips or fresh fruit pieces and surprise mum in bed with your delicious creation!

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Choc Protein Pancakes

Choc Protein Pancakes

Light & fluffy Choc Protein Pancakes for a healthy start to the day. Add a sprinkle of your favourite nuts and a spoonful of our Peanut Cacao Spread as a delicious topping. Ingredients 4 eggs 2 large bananas 1/2 cup ...

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