Flannerys
Salted Cacao Protein Smoothie

Salted Cacao Protein Smoothie

This salted cacao protein smoothie is a really nice balance of something sweet and satisfying, while still being supportive nutritionally. ...

Sticky Date Porridge

Sticky Date Porridge

Creamy sticky date porridge made with oats, vanilla protein and almond milk, topped with date caramel, banana, fig and yoghurt. A healthy breakfast ready in 10 minutes. ...

Matcha Chia Pudding

Matcha Chia Pudding

This matcha chia pudding is a perfect breakfast, rich in fibre, omega-3s & antioxidants from the combination of chia seeds & a high-quality matcha. The coconut cream & almond milk make it super creamy while the honey lightly sweetens it. ...

Tropical Protein Smoothie with One Fit

Tropical Protein Smoothie with One Fit

Our Tropical Smoothie tastes like summer while supporting you through busy days or post-workout recovery! It has a blend of frozen banana, mango, coconut water, coconut yoghurt with a serving of One Fit vanilla protein for a refreshing, balanced and ...

Spring Toast

Spring Toast

Our spring-inspired toast combines peas, avocado, tahini, and lemon for a fresh, feel-good breaky! It’s rich in fibre to support digestion, healthy fats for brain and hormone health, and plant-based nutrients to keep you full and satisfied throughout the day! ...

Apple & Raspberry Overnight Oats

Apple & Raspberry Overnight Oats

These apple and raspberry overnight oats are a delicious and nourishing breakfast or snack option, particularly during the postpartum recovery period. Stewed apples support gut health and can assist in reducing inflammation in the digestive tract, while oats and chia ...

High Protein Blueberry & Lemon Pancakes

High Protein Blueberry & Lemon Pancakes

These high protein lemon & blueberry pancakes are a delicious & nutritiously balanced start to the day using quark. Quark is a high protein & high calcium alternative to cottage cheese which blends seamlessly into the batter! Combined with lemon ...

Warm Apple Crumble

Warm Apple Crumble

Indulge in the comforting flavours of Paleo Hero’s Warm Apple Crumble. A wholesome twist on a classic dessert. Ideal for crisp, cool mornings or a wholesome dessert, it’s a delicious way to satisfy your sweet tooth while still keeping things ...

Mother’s Day Breakfast

Mother’s Day Breakfast

A simple yet delicious morning treat for Mum! Bread Social is the ABSOLUTE go-to when it comes to Mother’s Day breakfast & this quick and easy recipe will have you serving up an absolute treat. The combination of tangy, sweet ...

Spiced Hot Cross Buns

Spiced Hot Cross Buns

Happy Easter! We’ve put a twist on a well-loved favourite with these dark chocolate, orange & ginger spiced hot cross buns. They are soft & fluffy and oozing with antioxidant-rich dark chocolate chunks & orange zest! Perfect to enjoy fresh ...

Spiced Apple Pancakes

Spiced Apple Pancakes

We have your cosy mornings sorted with these fluffy, spiced apple pancakes. Made with warming cinnamon and prebiotic-rich stewed apples, this is a beautiful way to start your day with a little bit of indulgence and a lot of gut-loving ...

Salted Chocolate Granola

Salted Chocolate Granola

Say hello to your new pantry must-have! This gluten-free salted chocolate granola is packed with cacao powder, quinoa puffs, dried sour cherries and a mix of crunchy nuts and seeds, all topped with Celtic sea salt. The best part? You ...