Flannerys
Breakfast Bagel

Breakfast Bagel

Arguably the tastiest breakfast! This sourdough bagel recipe combines all your breakfast favourites into a quick & easy, nutritionally balanced meal perfect for breakfast or brunch. Not a fan of chilli? No problem! You can leave it out or swap ...

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Tiramisu Overnight Oats

Tiramisu Overnight Oats

Perfect for breakfast or dessert, this protein-packed tiramisu is loaded with slow-releasing carbohydrates, protein, fibre & hidden greens. Plus, it’s incredibly creamy & satisfying. Be sure to use high-quality espresso for the best flavour—it makes all the difference! Recipe & ...

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Gluten-Free Spiced Fruit and Nut Loaf

Gluten-Free Spiced Fruit and Nut Loaf

Treat yourself to this gluten-free spiced fruit & nut loaf, brimming with healthy fats for satiety, honey for sweetness & those beloved seasonal spices! Pair it with grass-fed organic butter for a delightful sweet & salty blend, or opt for ...

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Vanilla, Chai and Blueberry Protein Oats

Vanilla, Chai and Blueberry Protein Oats

Filled with nutritious oats, boasting slow-releasing carbohydrates and essential nutrients for sustained energy. A comforting hug in a bowl, with added protein to kickstart your day. Helping you stay fuller for longer while promoting muscle development and recovery, blood sugar ...

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Toasted Strawberries on Sourdough

Toasted Strawberries on Sourdough

Toasted Strawberries on Sourdough   Toasted strawberries on sourdough, drizzled with honey and garnished with thyme, spooned over a creamy whipped ricotta base. It’s the perfect Sunday brunch treat. Recipe by @rawbeccabites_     RSF | V   Ingredients: 2 ...

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Spiced Pumpkin Protein Bread

Spiced Pumpkin Protein Bread

Spiced Pumpkin Protein Bread is a delicious and easy way to get more protein and veggies into your snacks! Prep this loaf to have on hand throughout the week as a ready-to-eat breakfast or enjoy it as a morning tea ...

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Banoffee Oats

Banoffee Oats

Keen to try something new for breakfast? Level up your morning oats with this mouth-watering recipe. Recipe by: @fooddesignstudio   Servings: 4 small jars | Vegan | RSF | Gluten free | Time: 25mins     Ingredients: 2 large bananas, ...

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Mother’s Day Berry Bagels

Mother’s Day Berry Bagels

Make Mum happy by creating these Mother’s Day Bagels with whipped ricotta, berry coulis & honey drizzle. Recipe by: @fooddesignstudio Servings: 4 bagels | Gluten-free | Nut free | Time: 35mins   Ingredients: 4 Gluten Freedom Classic Sourdough Bagels, sliced ...

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Cinnamon Poached Pear Breakfast Bowl

Cinnamon Poached Pear Breakfast Bowl

A delicious alternative to standard granola, these Cinnamon Poached Pears are served with a gluten-free toasted crumb & dairy-free coconut yoghurt. Perfect for a slow weekend morning when you’re craving a warm yet fresh breakfast to get your day started. ...

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Apple & Walnut Muffins

Apple & Walnut Muffins

These apple & walnut muffins are so light and fluffy, that they will keep you coming back for more. The red gala apples are the hero in this recipe, and pair incredibly with the walnuts. Perfect to add to the ...

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Banana Split Yoghurt Bark

Banana Split Yoghurt Bark

This dairy-free yoghurt bark tastes just like a banana split. Made with Organic Hemp Golden Protein, it’s a nutritious and delicious snack to keep on hand when the afternoon munchies hit. Recipe by: @rawbeccabites_ Gluten-Free, Vegan, Refined Sugar-Free | Prep ...

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Green Goddess Collagen Smoothie with Collagen Beauty

Green Goddess Collagen Smoothie with Collagen Beauty

This Green Goddess Collagen Smoothie ticks all the green smoothie boxes – delicious, delightfully green, packed full of nutrition, easy and energising. Getting your daily dose of greens along with a goddess kind of glow (thanks to Collagen Beauty) has ...

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