Flannerys
Is there such a thing as gluten free oats?

18.06.2020

Is there such a thing as gluten free oats?

Oats have been a staple in many people’s diets over the centuries. Usually consumed at breakfast and packed with fibre, oats are easy to make either hot or cold. Plus, you can add a variety of other...

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Hormone Imbalances

09.06.2020

Hormone Imbalances

Hormone imbalances can impact women at many stages throughout their life, this can be especially amplified during menopause. Finding appropriate support that balances your hormones naturally can be co...

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Pantry essentials

22.04.2020

Pantry essentials

With isolation mode in full swing, many of us have probably stocked up on a few staples OR are shopping with these in mind to limit the number of times we are out & about.     Essentials...

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What type of bread are you?

What type of bread are you?

The bread selection has never been so good – with many grain producers trying out different flour blends & baking techniques.     Whether you’re looking for a healthy option or h...

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Nutrients to help our emotional well-being

09.04.2020

Nutrients to help our emotional well-being

How are you all doing out there? I’ll be honest I have moments of ‘I’ve got this – I’ve got lots of tools up my sleeve’ to ‘Oh my gosh I’m overwhelmed with the enormity of this sit...

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Easter Feasting

06.04.2020

Easter Feasting

This year especially – Easter is a great time to get stuck in the kitchen making delicious treats for the family. From home made hot-cross buns, easter eggs, Sunday lunch ideas and chocolate sna...

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Why is our immune system so important?

26.03.2020

Why is our immune system so important?

Think of your immune system like your own army of soldiers, always on guard to fight off any unwanted infections, viruses, disease, pathogens etc. Your army needs nutritious foods, plenty of rest, low...

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Recipe Inspiration for Self Isolation

25.03.2020

Recipe Inspiration for Self Isolation

With the long road ahead for flattening the curve of the current COVID-19 pandemic, many of us are looking for some self isolation inspiration to cook nourishing, easy meals at home. So – weR...

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COVID-19 – we are here for you

23.03.2020

COVID-19 – we are here for you

We are OPEN Given the ever-changing situation with Coronavirus (COVID-19), we want to assure you we are closely monitoring our health & food safety across all our stores, as well as our team memb...

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Women’s Health and Hormones

03.03.2020

Women’s Health and Hormones

written by Samantha Somers @samanthasomersnaturopath     Let’s straighten out the facts and keep the management of our female health on track with these general and easy yet very effective...

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Natural cleaning for your kitchen

06.02.2020

Natural cleaning for your kitchen

Our world pretty much circles around this hub of the home; the kitchen. It’s where we create nutritious meals for our families, entertain our friends, or accidentally burn the rice….again. For suc...

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