29.07.2021
By Jo, Naturopath, Nutritionist and Wellness Consultant, co-owner of Franjos Kitchen Did you know that some nutrients in your breastmilk are impacted by your current nutritional status whereas others ...
19.07.2021
COVID-19 update. 17.12.2021 An update to our community: We remain open to all in our community, as an essential service. And we will continue to offer takeaway coffee and juices from certain stores wh...
13.07.2021
Magnesium is an essential mineral, needed for hundreds of physiological processes in the body. It is part of many cellular systems in the body that regulate energy production, electrolyte balance, neu...
17.06.2021
As we know, winter brings about an important awareness to our daily wellbeing. Despite the change of season, our usual stressors and need for daily exercise linger (no matter how cold it gets). Ignori...
06.05.2021
One of the hottest topics hitting the beauty blogs around the world is the notion of ‘edible beauty’. Edible beauty describes foods that nourish our skin from the inside out – helping to provide...
04.05.2021
For May, we’ve partnered with Pukka Herbs and our local friends Pottery for the Planet to bring you a warming herbal tea pack you’ll love. Just in time for the cooler weather. There’s...
26.03.2021
As we know, we are in a world where keeping well and having a strong immune system is of great importance. written by Julie Helleren Strong immune function is your frontline defense and essential for ...
09.03.2021
Another summertime is gone, but we can feel excited for the breath of fresh air autumn brings. Eating with the seasons, we’re looking forward to rich fresh produce on our shelves [page 6], making de...
02.03.2021
You could win a massive high vibes prize pack from our friends at Loco Love, The Daily Bar and Good Happy [worth $250] just by shopping in store! You’ll get an automatic entry into the draw for ever...
We’re celebrating our Mona Vale stores 3rd birthday! Print out, grab some coloured pencils/textas/crayons…whatever you like and get colouring. Once you are finished bring your colouring-in pag...
01.02.2021
Keep your home fresh – naturally, with a prize pack from Simply Clean worth $249.90! Healthy, effective cleaning products that are safe for your family & workplace 🌿 Proudly made in...
06.01.2021
Are you in need of a re-set to help kick start 2021 off on the right foot? Gold-Coast-based naturopath Lisa Jolly has created a 2-week online mini-detox to help you achieve just that. Wh...