Flannerys
Top 5 foods to combat inflammation

23.05.2019

Top 5 foods to combat inflammation

The inflammatory response is a natural bodily process reacting to the damage of tissues and cells. Whether this is by bacteria trauma, toxins, heat or any other cause, it’s a necessary signalling pa...

read article
Everymite

20.05.2019

EveryMite…the allergy-friendly super spread

When it comes to living a low toxicity life, EveryMite founder, Cinnamon Morrissey sure has the skills. Through nurturing and caring for her beautiful boy William who has Down Syndrome, Cinnamon start...

read article
Easter

24.04.2019

Easter Feast Food Kits

Easter, along with Christmas, is about sharing delicious, communal foods with family and friends. Being prepared, and adding a few staples to your Easter grocery list, will ensure plenty of crowd-plea...

read article
chocolate

17.04.2019

Getting to the Core of Chocolate

Chocolate…it comes in different shapes, it is probably one of the most versatile desserts in the way that it goes with almost any flavour, and as humans, we built over time a very strong emotion...

read article
Easter Holiday Camping Essentials!

08.04.2019

Easter Holiday Camping Essentials!

Easter and camping. These two words conjure up childhood memories filled with family time, campfires, fresh air, & maybe one too many Easter eggs. The cooler temperatures around Easter make it the...

read article
Gut microbiome

02.04.2019

Prebiotics, Probiotics & The Gut Microbiome

Our digestive system contains millions of micro-organisms or bacteria, both ‘good’ and ‘bad’, this is known as the gut microbiome. Our microbiome starts in the womb, how it continues to develo...

read article
Balancing healthy hormones

20.03.2019

Balancing Healthy Hormones

Working round the clock, our hormones act as messengers that interact with target cells throughout the body. Healthy hormones regulate our metabolism, energy levels, reproductive health, mood and bloo...

read article
Gluten free food swaps

11.03.2019

5 Quick Gluten-Free Food Swaps!

Whether you have coeliac disease or gluten sensitivity, going gluten-free can seem really daunting at first. It can also sometimes be tricky to source everyday gluten-free foods, which is stress we ju...

read article