Functional Fermented Foods by Elise Ryan

Our lovely Naturopath Elise Ryan from Flannerys Paradise Point discusses fermented foods and the roles they play within our bodies…  Don’t all foods serve a purpose? To refuel our bodies and ...

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Raw cacao – what is all the hype?

What is cacao? Cacao is made from unroasted cacao beans and is the purest form of chocolate you can consume. Cacao is extracted by cold pressing the cacao beans. By using this process of extraction, t...

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New Year – Fresh Detox!

Overindulged a little over the jolly season? It’s that time of year that we enjoyed the festivities – ate, drank and were merry. Remind your self that it’s not the end of the world if you ov...

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Organic Vegetable Gardening for Summer

The Summer heat brings with it challenges as well as opportunities for your organic garden. As its now more than half way through spring, your vegetable garden should already by prepared with crops t...

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Flannerys Tugun Now Open!

Flannerys is excited to announce our Flannerys Tugun Store is now open! In December 2014 the doors opened to the another addition of our long standing Flannerys Retail Group, where you can expec...

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Healthy gut – healthy life

Digestive problems are one of the biggest questions we are asked at Flannerys.  The reasons and symptoms of poor gut health are difficult to pinpoint, and everybody’s gut reacts differently. Gut pr...

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Flannerys North Lakes Now Open!

Flannerys is excited to announce our North Lakes Store is now open! In December 2014 the doors opened to the latest addition to our long standing Flannerys Retail Group, where you can expect the ...

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Nut Milk Delight!

Our guide to soaking delicious nuts and making your own nut-milk creations! Once you realize how simple it really is, you’ll be pulling out your nut bags and filling your fridge with beautiful cream...

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The low down on sugar

Addictive, Tempting, delicious, harmful – sugar can wreak havoc on the body. We all know (or should know!) that white sugar is not that great…. some might even put it in the ‘evil’ category. C...

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Why we love Organic!

Think of the food you eat as being medicine for your body – give it the best possible chance to grow and thrive. If you’re eating clean & healthy whole foods in a balanced way, then your body syst...

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