Getting to the Core of Chocolate

Chocolate…it comes in different shapes, it is probably one of the most versatile desserts in the way that it goes with almost any flavour, and as humans, we built over time a very strong emotion...

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Easter Holiday Camping Essentials!


Easter Holiday Camping Essentials!

Easter and camping. These two words conjure up childhood memories filled with family time, campfires, fresh air, & maybe one too many Easter eggs. The cooler temperatures around Easter make it the...

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Gut microbiome


Prebiotics, Probiotics & The Gut Microbiome

Our digestive system contains millions of micro-organisms or bacteria, both ‘good’ and ‘bad’, this is known as the gut microbiome. Our microbiome starts in the womb, how it continues to develo...

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Balancing healthy hormones


Balancing Healthy Hormones

Working round the clock, our hormones act as messengers that interact with target cells throughout the body. Healthy hormones regulate our metabolism, energy levels, reproductive health, mood and bloo...

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Gluten free food swaps


5 Quick Gluten-Free Food Swaps!

Whether you have coeliac disease or gluten sensitivity, going gluten-free can seem really daunting at first. It can also sometimes be tricky to source everyday gluten-free foods, which is stress we ju...

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Slow foods


Slow Living & The Foods To Eat

Behind The Slow Food Movement The Slow Food movement can be simplified as a global movement to protect biodiversity and provide good, clean and fair food for all. It was started by a man named Carlo P...

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Environmental change


Environmental Change Starts With You…

Small steps followed by a collective can create positive changes for the environment. Clean Up Australia Day inspires and empowers communities to clean up, fix up and conserve our environment. We can ...

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Flannerys Autumn Magazine – out now!


Flannerys Autumn Magazine – out now!

Grab your free Flannerys Autumn Magazine in store or take a look below! It is packed with all of your health and wellness reads including how to boost collagen naturally, amazing new products, autumn ...

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hemp seeds


4 Nutritional Benefits of Hemp Seeds

Not too long ago hemp seeds were illegal to be sold on the market for human consumption. But what made the legislation change? Thanks to researchers that proved that consumption of hemp seeds to be sa...

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