Flannerys
What type of bread are you?

What type of bread are you?

The bread selection has never been so good – with many grain producers trying out different flour blends & baking techniques.     Whether you’re looking for a healthy option or h...

read article
Nutrients to help our emotional well-being

09.04.2020

Nutrients to help our emotional well-being

How are you all doing out there? I’ll be honest I have moments of ‘I’ve got this – I’ve got lots of tools up my sleeve’ to ‘Oh my gosh I’m overwhelmed with the enormity of this sit...

read article
Easter Feasting

06.04.2020

Easter Feasting

This year especially – Easter is a great time to get stuck in the kitchen making delicious treats for the family. From home made hot-cross buns, easter eggs, Sunday lunch ideas and chocolate sna...

read article
Why is our immune system so important?

26.03.2020

Why is our immune system so important?

Think of your immune system like your own army of soldiers, always on guard to fight off any unwanted infections, viruses, disease, pathogens etc. Your army needs nutritious foods, plenty of rest, low...

read article
Recipe Inspiration for Self Isolation

25.03.2020

Recipe Inspiration for Self Isolation

With the long road ahead for flattening the curve of the current COVID-19 pandemic, many of us are looking for some self isolation inspiration to cook nourishing, easy meals at home. So – weR...

read article
COVID-19 – we are here for you

23.03.2020

COVID-19 – we are here for you

We are OPEN Given the ever-changing situation with Coronavirus (COVID-19), we want to assure you we are closely monitoring our health & food safety across all our stores, as well as our team memb...

read article
Women’s Health and Hormones

03.03.2020

Women’s Health and Hormones

written by Samantha Somers @samanthasomersnaturopath     Let’s straighten out the facts and keep the management of our female health on track with these general and easy yet very effective...

read article
Natural cleaning for your kitchen

06.02.2020

Natural cleaning for your kitchen

Our world pretty much circles around this hub of the home; the kitchen. It’s where we create nutritious meals for our families, entertain our friends, or accidentally burn the rice….again. For suc...

read article
The Lunchbox Recipe Roundup

29.01.2020

The Lunchbox Recipe Roundup

In need of inspiration for lunchboxes that your kids will love, and is good for them? We’ve rounded up 20 of the best recipes that are easy to fit in a backpack, delicious and full of all the go...

read article
Waste Free Lunch Challenge

Waste Free Lunch Challenge

Plastic wrapping, chip packets, snack bags and pre-packaged yoghurt are just some of the things that contribute to the large amounts of plastic littering our streets and oceans. If our children’s lu...

read article
Ditch the diet this New Year, try un-dieting

08.01.2020

Ditch the diet this New Year, try un-dieting

Written by Jema Lee of Wellsome Womens health and hormone coach Dread the post festive season dieting guilt? For many women, going on a diet seems like the best logical answer to feeling their best wi...

read article