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The ketogenic diet is a way of eating that restricts carbohydrate and increases the intake of fats to signal the body to gradually switch primary energy sources from glucose (from broken down carbohydrates) to ketone bodies (from broken down fats).

10.01.2019

The Ultimate Guide for Keto Beginners!

Are you looking to start a keto journey? Check out our ultimate guide for keto beginners. The ketogenic diet is a way of eating that restricts carbohydrates and increases the intake of fats. Essential...

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Here are some tips on how to support your detox journey.

02.01.2019

Detox Support for the New Year

Are you looking to detox for the New Year and in need of advice?Here are some tips on how to support your detox journey. So the dust has finally settled on the silly season festivities. Now you might ...

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Having trouble finding that perfect Christmas present, or you can’t make a decision between a few different gift options? Check out our Ultimate DIY Christmas Hamper Guide.

17.12.2018

Ultimate DIY Christmas Hamper Guide!

Having trouble finding that perfect Christmas present, or you can’t make a decision between a few different gift options? Check out our Ultimate DIY Christmas Hamper Guide. Creating a DIY Christmas ...

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Eating in rhythm with the seasons provides us with an amazing source of specific vitamins and nutrients

05.12.2018

Benefits of eating in rhythm with the seasons

Not only do the benefits of eating in rhythm with the seasons provide us with an amazing source of specific vitamins and nutrients (foundations to building up that summer glow), nothing embodies summe...

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Flannerys Summer Magazine – Out Now

03.12.2018

Flannerys Summer Magazine – Out Now

Grab your free Flannerys Summer Magazine in store or take a look below! It is packed with all of your health and wellness reads [healthy travel essentials], amazing new products, summer recipes [Festi...

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