Flannerys
  • filter by category

Summer Almond Cake

Summer Almond Cake

GF, V, no refined sugar.     This Summer Almond Cake is the perfect summer dessert for those seeking a sweet treat without loading up on refined sugars. The almond meal is also a nutrient dense flour alternative with fewer ...

read more

share this with friends

Beauty Sleep Moon Milk

Beauty Sleep Moon Milk

Recipe by Nutra Organics Ever heard of beauty sleep? Yeah, it’s important, a good nights sleep does a world of good inside and out, so Nutra Organics have paired their Collagen Beauty and Lunar Latte to make a dreamy Moon ...

read more

share this with friends

Chocolate curls

Chocolate curls

By Lee Holmes, Nutritionist, Cookbook Author, Wholefood Chef, Love Your Gut Powder & Golden Blend. Check out Lee’s website for recipes and health |  www.superchargedfood.com serves 4  This gut-friendly sweet treat offers so much flavour and chocolatey fun! It’s a great ...

read more

share this with friends

Raspberry & vanilla choc chuck bliss balls

Raspberry & vanilla choc chuck bliss balls

By Pana Chocolate  gluten free, dairy free, vegan | makes: 10 approx |  time: 15 mins. Sweet, zesty and full of energy. We could be talking about you, but we’re describing these delicious morsels.  

read more

share this with friends

Hazelnut Banana Loaf

Hazelnut Banana Loaf

Gluten & dairy free – just add wet ingredients to dry & bake! Super easy to make, the dark chocolate chunks add a delicious taste  

read more

share this with friends

Lemon & pistachio keto bombs

Lemon & pistachio keto bombs

by Melrose resident wholefoods cook, Dani Venn prep time: 7 minutes | cooking time: 5 minutes | serves 1

read more

share this with friends

Melrose MCT ‘guilt free’ hot chocolate

Melrose MCT ‘guilt free’ hot chocolate

by Melrose resident nutritionist, Steph Lowe prep time 3 minutes | cooking time 5 minutes | serves 1

read more

share this with friends

Gluten free almond cookies

Gluten free almond cookies

By Ceres Organics gluten free | ready in 40 minutes | serves 12 These gluten-free, vegan cookies are a great alternative to store brought baked goods full of processed ingredients and fillers. You can whip up a tray of these in ...

read more

share this with friends

Mess

Mess

Recipe by Scott Gooding  Serves 1 We eat with our eyes I know, and presentation is everything BUT throw that out the window for now.  This is my version of a little treat after dinner…hits the taste spot but not ...

read more

share this with friends

Raw Brownies

Raw Brownies

Have a sweet tooth? Enjoy these raw brownies guilt free! Packed with antioxidants from raw cacao, plenty of fibre from dates plus omega-3 fats from walnuts – they’re a healthy treat alternative you won’t be able to put down! Gluten ...

read more

share this with friends

Blueberry Smoothie Icy poles

Blueberry Smoothie Icy poles

With just 3 ingredients, these delicious blueberry ice poles are a healthy alternative rich in antioxidants, essential vitamins and fibre! The kids will love them as a tasty treat after school and on the weekends. Gluten Free, Dairy Free, Vegan, ...

read more

share this with friends

Vegan Chocolate & Salted Caramel Tart

Vegan Chocolate & Salted Caramel Tart

Who’s ready to indulge? This delicious vegan chocolate and salted caramel tart ticks all the taste bud boxes! If you have pre-made shortcrust pastry, feel free to use that as the base; otherwise, we have provided a fuss-free pastry recipe ...

read more

share this with friends