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Orange Almond Cake

Fluffy Orange Almond Cake made with our Flannerys Own Almond Spread. Ingredients (Cake) 1 large unpeeled organic orange, cut into quarters 6 eggs 1/2 cup Flannerys Own Blanched Almond Meal 1/2 jar (125g) Flannerys Own Almond Spread 1 tsp Flannerys ...

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Salted Caramel Protein Brownies

These bad boys are made with Prana ON Himalayan Salted Caramel Protein (or you can use your favourite vanilla protein) and just 4 other ingredients. If you want to go all out pick up some ice cream of choice from your ...

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Coconut Flour Waffles

Gluten free & low carb – we love our Coconut Flour Waffles. Vegan – no problem! We’ve included a vegan option. OUR FLANNERYS OWN ORGANIC MAPLE SYRUP 236ml is ON SALE THIS AUGUST… NOW ONLY $9.99 – SAVE $3.00! *Offer valid ...

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Raw Raspberry Pie

This delicious Raw Raspberry Pie recipe was created by Moira Bradfield, Senior Lecturer at Endeavour College of Natural Medicine. Ingredients (Base) 1 cup Flannerys Own Raw Almonds 1 tsp Flannerys Own Chia Seeds 2 TBS Flannerys Own Organic Shredded Coconut 1 cup ...

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Cranberry Granola

You can use our delicious Cranberry Granola on your breakfast, on top of smoothies or as a snack – yum! This recipe is full of many Flannerys Own favourites including Flannerys Own Pepitas. Ingredients 1 tsp ground cinnamon 1 tsp ...

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Choc Oat Bars

Why do we LOVE oats? Oats are a mighty little grain that are very versatile. Oats keep you fuller for longer, are slowly absorbed (prevent blood sugar spikes) and are full of vitamins & mineral, like magnesium. Try our Flannerys ...

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Choc Oat Cookies

These Choc Oat Cookies are a chocolate take on the traditional Anzac biscuit. Made with some of our favourite ingredients including oats, desiccated coconut, maple syrup and more. Get a little fancy by melting your favourite chocolate to drizzle all over ...

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Pear Berry Crumble

Heart warming Pear Berry Crumble. A wholesome, filling recipe that makes a delicious breakfast, snack or dessert. Ingredients (Filling) 2 TBS Flannerys Own Organic Coconut Oil 6 pears, peeled, cored and diced 1 tsp vanilla bean paste 2 TBS rice ...

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Matcha Pistachio Balls

Try our Matcha Pistachio Balls. Matcha powder is made of finely ground green tea, you can read more about it and our picks for 2016’s food trends here. Ingredients 1 1/2 cup Flannerys Own Dates, soaked in warm water for ...

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Vegan Creme Brulee

Vegan Creme Brulee has always been a favourite of ours so we thought why not make it vegan! Ingredients 2 cups milk of choice (we like to use almond milk) 2 TBS Flannerys Own Arrowroot Powder 400ml Coconut Milk 3 TBS ...

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Paleo Apple Walnut Muffins

Delicious and nutritious Paleo Apple Walnut Muffins. Here at Flannerys we LOVE walnuts! Why? These little beauties are full of goodness. Walnuts are low in sugar and sodium and contain a variety of nutrients including good fats, protein, fibre, antioxidants as well as ...

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Coconut Bars

Looking for a school lunch box friendly snack for the kiddies? Try our yummy Coconut Bars that are free from gluten, dairy, egg and nuts, which are also paleo and vegan friendly. Ingredients 2 cup Flannerys Own Shredded Coconut 1 ...

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