We’ve got lunch sorted. With plenty of gluten free, vegetarian or plant based options – try something new this week. A great place to start when learning healthier ways to cook.
There is something deeply comforting about a bowl of kitchari. An ancient Ayurvedic staple that has been nourishing bodies and minds for thousands of years, this golden one-pot dish is warming, grounding and incredibly easy to digest. This version uses ...
These loaded baked potatoes are such an easy comfort meal. Potatoes are a really good source of fibre, vitamin C, and potassium, and the baked beans add some plant-based protein and extra fibre to help keep you satisfied. ...
A nourishing twist on a classic nasi goreng, made with brown rice, vibrant greens & simple pantry staples. This flavour‑packed dish is easy to prepare & perfect for a wholesome midweek meal. Serves: 2–3 | Prep time: 15 minutes | ...
Golden, oven‑roasted eggplant paired with a creamy miso tahini dressing & quick pickled onions. This simple share‑plate is full of flavour, easy to prepare & perfect as a nourishing side or light meal. Serves: 3–4 | Prep time: 15 minutes ...
This summer veggie frittata is easy to make and perfect for a light lunch or brunch. We’ve combined fresh free-range eggs, asparagus, peas, and spinach with bocconcini and goat’s cheese for a simple, tasty meal that makes the most of ...
Fresh, vibrant and full of nourishing ingredients – this salad is a flavour-packed bowl of goodness! With juicy mango, creamy avocado, crunchy cashews and a zingy sesame-lime miso dressing, it’s the perfect balance of sweet, savoury and spicy. Made with ...
These loaded tuna rice cakes are the perfect mix of simple and nourishing. High-quality tuna from East Coast Tuna Co. brings in lean protein and brain-loving omega-3s, while the cottage cheese and avocado adds beautiful protein and healthy fats to ...
Our roast potato salad is simple, fresh, and full of gut-loving benefits! We’ve left the skin of the potatoes on in this recipe to keep all those wonderful nutrients in and then cooked and cooled the potatoes to act as ...
Crispy edges, spicy tang & a creamy drizzle… this one’s for the savoury brunch lovers. Packed with probiotics & finished with a good gut mayo, these waffles are crunchy, comforting & nourishing all at once. Recipe & Photography by Cecile ...
This Chicken & Lemon Soup is the most comforting meal on these cooler days. Made with organic chicken from Eumundi Meats, fresh lemon & a gut-healing broth, it’s rich in protein, vitamin C & immune-supportive nutrients. Perfect for a cosy ...
Looking to add more plant foods to your plate? This cosy, nutrient-dense Mushroom Stroganoff has you covered. Tip: leave your mushrooms in direct sunlight for 10–15 minutes before cooking to naturally boost their vitamin D content! For extra protein while ...
This chicken & mushroom pie is a comforting but nourishing favourite! Made with tender organic chicken thighs from Eumundi, it’s rich in iron, zinc & B vitamins to support energy & immune function. The bone broth gravy provides collagen, amino ...