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smoky tempeh wrap

Smoky Tempeh Wrap

Smoky Tempeh Wrap

 

This smoky tempeh wrap is a flavorful plant-based meal featuring protein-rich smokey tempeh, crunchy beetroot, nourishing greens, and drizzled with a tahini dressing. This is a perfect lunch or dinner option for the summer months by the beach, picnics in the park or twilight dinners in the backyard with the whole family.

Recipe by @rawbeccabites_

 

 

RSF | VE | DF

 

smoky tempeh wrap

Ingredients:
  • NutriSoy tempeh
  • The Olive Branch crunchy beetroot
  • 2 tbsp coconut aminos
  • 2 tbsp maple syrup
  • 1/2 tsp smoked paprika
  • 1 tsp pepper
  • 1/2 cup water
  • 4 tbsp tahini
  • 1/2 tsp garlic powder
  • 1/2 lemon, juiced
  • 1/4 cup water
  • 1 avocado, sliced
  • 1 capsicum, sliced
  • 1/2 cucumber, sliced
  • 1/4 cup cabbage, thinly sliced
  • Mixed greens
  • Ancient Harvest Spelt Flour Wraps

 

 

Method:
  1. Slice tempeh into strips and place in a nonstick pan over medium heat.
  2. Prepare marinade by combining coconut aminos, maple syrup, smoked paprika, pepper and water.
  3. Then pour marinade over the tempeh slices and bring liquid to a simmer and cook until most of the liquid is evaporated, flipping the slices halfway.
  4. Continue to cook the tempeh until all liquid is evaporated. Flip to ensure each side of each piece is evenly browned.
  5. Prepare tahini sauce, by combining tahini, garlic powder, lemon, and water. Whisk until smooth.
  6. Assemble wrap by spreading crunchy beetroot, greens, cabbage, capsicum, cucumber, avocado, and tempeh.
  7. Drizzle tahini sauce on top, and roll up tightly.

 

 

 

smoky tempeh wrap

 

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