A list of our team favourites, from good old green to delicious cacao!
Learn how to incorporate extra nutrients into your daily diet in one easy hit.
Here at Flannerys we are absolutely hooked on chia seeds! Not only are they extremely versatile in the kitchen but they also have a variety of health benefits, such as providing omega-3 and fibre! Ingredients 1 cup of Rooibos tea (or ...
Refreshing and hydrating – just blend and enjoy! Ingredients 2 cup of Flannerys Coconut Water 3 cups of organic watermelon cut into pieces juice of half a lime fresh mint leaves ( 2 to blend and more for garnish) 4 ice cubes Blend ...
Perfect for summer days Ingredients 1/2 a frozen banana 3/4 cup Flannerys Coconut Water 1 TBS Flannerys Organic Raw Honey 1 cup of fresh, organic kale pulled into pieces 1 cup fresh organic peach pieces (or use frozen and disregard ...
This creamy nut smoothie will satisfy your cravings! Ingredients 6 TBS vanilla Greek or coconut yoghurt 1 frozen banana 2 TBS Flannerys Raw Cashews (soaked overnight if possible) 1/2 cup organic spinach 1/4 avocado 1/2 cup chocolate almond/soy/coconut milk Chopped nuts ...
Frozen banana’s are the key here! Ingredients 1 organic kiwifruit – skin on or off 1 frozen organic banana 1 tsp Flannerys Certified Organic Spirulina 2 handfuls of fresh spinach 1 cup of coconut milk ( you can use almond ...
Simple ingredients all blended together for a filling breakfast on the go! Ingredients I organic banana – even better if it’s frozen! 4 organic strawberries 2 TBS Flannerys Certified Organic Rolled Oats 1 TBS Flannerys Certified Organic Raw Honey or Agave (optional ...
Superfood energy drink – use this basic recipe and get adventurous! Add pomegranate, berries, coconut water and more … just add your favourite flavours for a nutrient and fibre packed drink! Ingredients (for one glass) A large lass of cold, ...
Make your own delicious nut milks at home! Ingredients 1 cup Flannerys Organic Hazelnuts 2 TBS Flannerys Organic Cacao Powder 4 cups filtered water 1 vailla bean or 2 tsp vanilla extract 2 TBS Flannerys Organic Raw Honey or sweetener of ...
Great for summer days! Ingredients 2 frozen organic bananas – if you don’t have any on hand, add a few ice cubes as well 1 cup Berries (strawberries, blueberries, raspberries etc) – fresh or frozen 2/3 cup Flannerys Raw Cashews. ...
Packed full of Selenium and anti-oxidants! Ingredients: 1 cup Flannerys Organic raw Brazil nuts 2 cups filtered water 1 cup ice 3 Organic bananas – frozen 3 tbsp Flannerys Organic raw cacao 4-6 pitted Medjool dates 1 tsp cinnamon pinch ...