Flannerys
Web-Recipe

Post-workout recovery smoothie

recovery smoothie

 

Make the most of your early morning efforts and fuel your body with this post workout recovery smoothie.  We’ve included a number of ingredients beneficial for repair and growth of muscle tissue to supplement your training regime.

Collagen is important for the recovery of tissue, bones, tendons and ligaments utilised during a workout. In fact, collagen is the most abundant protein in our bodies! It’s super important to all functions of the body so ensure you’re getting enough to supplement collagen loss which is part of the ageing process.

 

recovery smoothie

 

Oats are a great way to ensure oxygen is being transported to tissue following a strenuous workout (thanks to a high iron content), and are a great source of protein and carbohydrates for muscle strength and repair.
Hemp seeds are another great source of protein, as well as those essential fatty acids.

Blackstrap molasses is an amazing source of iron, calcium and magnesium along with other vital vitamins and minerals; a great option for sweetening your beverages whilst contributing to nutrient value.

 

recovery smoothie

 

Ingredients:
  • 2 tbsp. CoYo Organic natural coconut yogurt
  • 2 frozen bananas
  • 200ml almond milk
  • 1 tbsp. almond meal
  • 3 tbsp. oats
  • 1 tbsp. hemp seeds
  • 2 pitted dates
  • 1/2 tbsp. black strap molasses
  • 1 tsp. collagen powder
  • 1 tbsp. peanut butter
Method:
  1. Combine all ingredients in a blender. Blend and Enjoy!

Recipe by @claydo_

 

recovery smoothie

Related Recipes

Detox Buddha Bowl

Detox Buddha Bowl

This wholesome and fresh Buddha Bowl is packed to the brim full of nourishing ingredients. The perfect option for a warm summer’s evening. With delicious ingredients like organic chickpeas, lentils, cucumber, avocado and kale, this delicious bowl is bound to ...

read more

share this with friends

PEA, MINT & FETA FRITTERS

PEA, MINT & FETA FRITTERS

The corn fritter can be found on every breakfast menu and is the ‘go to’ for every indecisive café order. Becoming increasingly bored with your run-of-mill corn fritter, we decided that this iconic breakfast item needed a much-deserved revamp. Who ...

read more

share this with friends

Fruity Kids Immunity Gummies

Fruity Kids Immunity Gummies

These gummies are so much fun to make and such a healthier alternative to a store bought gummy. A great chance to get the kids involved. Try blending fresh juice or even using your kids favourite smoothie mix as a sub ...

read more

share this with friends