Flannerys
Web-Recipe

Post-workout recovery smoothie

recovery smoothie

 

Make the most of your early morning efforts and fuel your body with this post workout recovery smoothie.  We’ve included a number of ingredients beneficial for repair and growth of muscle tissue to supplement your training regime.

Collagen is important for the recovery of tissue, bones, tendons and ligaments utilised during a workout. In fact, collagen is the most abundant protein in our bodies! It’s super important to all functions of the body so ensure you’re getting enough to supplement collagen loss which is part of the ageing process.

 

recovery smoothie

 

Oats are a great way to ensure oxygen is being transported to tissue following a strenuous workout (thanks to a high iron content), and are a great source of protein and carbohydrates for muscle strength and repair.
Hemp seeds are another great source of protein, as well as those essential fatty acids.

Blackstrap molasses is an amazing source of iron, calcium and magnesium along with other vital vitamins and minerals; a great option for sweetening your beverages whilst contributing to nutrient value.

 

recovery smoothie

 

Ingredients:
  • 2 tbsp. CoYo Organic natural coconut yogurt
  • 2 frozen bananas
  • 200ml almond milk
  • 1 tbsp. almond meal
  • 3 tbsp. oats
  • 1 tbsp. hemp seeds
  • 2 pitted dates
  • 1/2 tbsp. black strap molasses
  • 1 tsp. collagen powder
  • 1 tbsp. peanut butter
Method:
  1. Combine all ingredients in a blender. Blend and Enjoy!

Recipe by @claydo_

 

recovery smoothie

Related Recipes

Charred Corn and Chickpea Salad with Smokey Miso Vinaigrette

Charred Corn and Chickpea Salad with Smokey Miso Vinaigrette

Serves 4-6 This is the perfect simple but delicious salad to have at your summer BBQ!  The dressing makes extra but that’s ok as it works perfectly with grilled meats and seafood or for snacking, serve over some smashed miso avocado and ...

read more

share this with friends

Lemon Vegan Cheesecake

Lemon Vegan Cheesecake

Vegan | Dairy free | Gluten Free Prep time: 1 hr Set time: Overnight Recipe by @the.sunnystudio   This vegan cheesecake should come with a warning that it is both light and extremely decadent at the same time! It is ...

read more

share this with friends

Coffee + Hazelnut Raw Slice

Coffee + Hazelnut Raw Slice

Gluten free | Vegan | Dairy Free Serves: 6 Cook time: 10 minutes Set: Overnight recipe by @becsvegankitchen   How good does that combo sound? And a 10 minute cook time! The not-so-secret ingredients are good coffee beans and crunchy ...

read more

share this with friends