Flannerys
Web-Recipe

Post-workout recovery smoothie

recovery smoothie

 

Make the most of your early morning efforts and fuel your body with this post workout recovery smoothie.  We’ve included a number of ingredients beneficial for repair and growth of muscle tissue to supplement your training regime.

Collagen is important for the recovery of tissue, bones, tendons and ligaments utilised during a workout. In fact, collagen is the most abundant protein in our bodies! It’s super important to all functions of the body so ensure you’re getting enough to supplement collagen loss which is part of the ageing process.

 

recovery smoothie

 

Oats are a great way to ensure oxygen is being transported to tissue following a strenuous workout (thanks to a high iron content), and are a great source of protein and carbohydrates for muscle strength and repair.
Hemp seeds are another great source of protein, as well as those essential fatty acids.

Blackstrap molasses is an amazing source of iron, calcium and magnesium along with other vital vitamins and minerals; a great option for sweetening your beverages whilst contributing to nutrient value.

 

recovery smoothie

 

Ingredients:
  • 2 tbsp. CoYo Organic natural coconut yogurt
  • 2 frozen bananas
  • 200ml almond milk
  • 1 tbsp. almond meal
  • 3 tbsp. oats
  • 1 tbsp. hemp seeds
  • 2 pitted dates
  • 1/2 tbsp. black strap molasses
  • 1 tsp. collagen powder
  • 1 tbsp. peanut butter
Method:
  1. Combine all ingredients in a blender. Blend and Enjoy!

Recipe by @claydo_

 

recovery smoothie

Related Recipes

Blueberry Chocolate Crackle Bars

Blueberry Chocolate Crackle Bars

Nut free | Vegan Prep: 5 mins Cook: 15mins     These super easy, healthy choc blueberry crackle bars make a fab morning treat or are a fab snack to include in your kids’ lunchboxes as they contain no nuts. They’ll keep ...

read more

share this with friends

Winter Warming Pumpkin and Mushroom Stroganoff

Winter Warming Pumpkin and Mushroom Stroganoff

Vegan option | Gluten-Free | Dairy-Free option SERVES: 4 PREP: 20 minutes COOK TIME: 20 minutes     A delicious winter warmer and ready within an hour, perfect for a busy family as a mid-week vegetarian/vegan meal option! Despite containing ...

read more

share this with friends

Smokey + Cheesy Jackfruit Toastie

Smokey + Cheesy Jackfruit Toastie

Vegan Makes 2     This recipe is seriously tasty and super easy to make! If you have never tried jackfruit before making this, it will blow your mind mixed in with a Smokey paprika BBQ flavour. You’ll love this… ...

read more

share this with friends