Flannerys
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Pina Colada Mocktail

Pina Colada Mocktail

Refresh & rehydrate with out delicious Pina Colada. The same great Pina Colada taste without all the nasties. Perfect for an afternoon by the pool. Ingredients 1/2 cup coconut milk 3/4 cup frozen pineapple chunks 4 tbs Flannerys Own Organic ...

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Banana Choc Peanut Butter Smoothie

Banana Choc Peanut Butter Smoothie

Three flavours that work so well together … chocolate, banana & peanut butter! Try our healthier take on a delicious smoothie classic. Ingredients 1/4 cup Flannerys Organic Peanut Butter (or Almond Spread) 2 frozen organic bananas 2 TBS Flannerys Organic Cacao ...

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Creamy Raspberry Almond Smoothie

Creamy Raspberry Almond Smoothie

Deliciously creamy energy filled smoothie, packed with omega 3’s and antioxidants! Plus the chia seeds help satisfy your cravings – keeping you fuller for longer. Ingredients 3/4 cup Coconut Yogurt (or yogurt of choice) 1/4 cup Flannerys Raw Almonds, pre-soaked if ...

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Chia Bubble Tea

Chia Bubble Tea

Here at Flannerys we are absolutely hooked on chia seeds! Not only are they extremely versatile in the kitchen but they also have a variety of health benefits, such as providing omega-3 and fibre! Ingredients 1 cup of Rooibos tea (or ...

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Summer refresher juice

Summer refresher juice

Refreshing and hydrating – just blend and enjoy! Ingredients 2 cup of Flannerys Coconut Water 3 cups of organic watermelon cut into pieces juice of half a lime fresh mint leaves ( 2 to blend and more for garnish) 4 ice cubes Blend ...

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Peachy Kale Smoothie

Peachy Kale Smoothie

Perfect for summer days Ingredients 1/2 a frozen banana 3/4 cup Flannerys Coconut Water 1 TBS Flannerys Organic Raw Honey 1 cup of fresh, organic kale pulled into pieces 1 cup fresh organic peach pieces (or use frozen and disregard ...

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Cashew Choc Smoothie

Cashew Choc Smoothie

This creamy nut smoothie will satisfy your cravings! Ingredients 6 TBS vanilla Greek or coconut yoghurt 1 frozen banana 2 TBS Flannerys Raw Cashews (soaked overnight if possible) 1/2 cup organic spinach 1/4 avocado 1/2 cup chocolate almond/soy/coconut milk Chopped nuts ...

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Green Boost Smoothie

Green Boost Smoothie

Frozen banana’s are the key here! Ingredients 1 organic kiwifruit – skin on or off 1 frozen organic banana 1 tsp Flannerys Certified Organic Spirulina 2 handfuls of fresh spinach 1 cup of coconut milk ( you can use almond ...

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Breakfast Smoothie

Breakfast Smoothie

Simple ingredients all blended together for a filling breakfast on the go! Ingredients I organic banana – even better if it’s frozen! 4 organic strawberries 2 TBS Flannerys Certified Organic Rolled Oats 1 TBS Flannerys Certified Organic Raw Honey or Agave (optional ...

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Chia Energy Drink

Chia Energy Drink

Superfood energy drink – use this basic recipe and get adventurous!  Add pomegranate, berries, coconut water and more … just add your favourite flavours for a nutrient and fibre packed drink! Ingredients (for one glass) A large lass of cold, ...

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Raw Cacao Hazelnut Milk

Raw Cacao Hazelnut Milk

Make your own delicious nut milks at home! Ingredients 1 cup Flannerys Organic Hazelnuts 2 TBS Flannerys Organic Cacao Powder 4 cups filtered water 1 vailla bean or 2 tsp vanilla extract 2 TBS Flannerys Organic Raw Honey or sweetener of ...

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Vegan Berry Smoothie

Vegan Berry Smoothie

Great for summer days! Ingredients 2 frozen organic bananas – if you don’t have any on hand, add a few ice cubes as well 1 cup Berries (strawberries, blueberries, raspberries etc) – fresh or frozen 2/3 cup Flannerys Raw Cashews. ...

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