Flannerys
500×500

Anti-Inflammatory Grapefruit Smoothie

Gluten free | Refined sugar free | Vegan // 1653 K J/395 CAL PER SERVE
SERVES 1

 

Super Green Super Easy

‘Images and recipes from Super Green Super Easy by Sally Obermeder and Maha Corbett (Allen & Unwin, RRP $24.99) Photography by Rob Palmer. Out now.’

 

 Ingredients
  • 1 ruby red grapefruit, peeled and deseeded
  • ¼ avocado
  • 80 g (2¾ oz/½ cup) chopped pineapple (tinned variety in natural juice is fine, just drain it well)
  • 25 g (1 oz/½ cup) baby spinach leaves
  • 130 g (4¾ oz/½ cup) Greek-style yoghurt
  • 1 teaspoon coconut oil

 

Method:
  1. Place all the ingredients in a blender and blend until smooth. Add toppings to taste.
 
Toppings we’ve used
  • grapefruit slices
  • granola
  • drizzle of honey

 

Tip
  • Peel the grapefruit over a bowl so you don’t lose any of the juice.

 

grapefruit smoothie

 

Recipe by Sally Obermeder and Maha Corbett

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