Flannerys
500×500

Anti-Inflammatory Grapefruit Smoothie

Gluten free | Refined sugar free | Vegan // 1653 K J/395 CAL PER SERVE
SERVES 1

 

Super Green Super Easy

‘Images and recipes from Super Green Super Easy by Sally Obermeder and Maha Corbett (Allen & Unwin, RRP $24.99) Photography by Rob Palmer. Out now.’

 

 Ingredients
  • 1 ruby red grapefruit, peeled and deseeded
  • ¼ avocado
  • 80 g (2¾ oz/½ cup) chopped pineapple (tinned variety in natural juice is fine, just drain it well)
  • 25 g (1 oz/½ cup) baby spinach leaves
  • 130 g (4¾ oz/½ cup) Greek-style yoghurt
  • 1 teaspoon coconut oil

 

Method:
  1. Place all the ingredients in a blender and blend until smooth. Add toppings to taste.
 
Toppings we’ve used
  • grapefruit slices
  • granola
  • drizzle of honey

 

Tip
  • Peel the grapefruit over a bowl so you don’t lose any of the juice.

 

grapefruit smoothie

 

Recipe by Sally Obermeder and Maha Corbett

Related Recipes

Thai Green Curry with Tofu

Thai Green Curry with Tofu

Fresh, creamy, beautiful on the eye and not too punchy in chilli heat, Turban Chopsticks Thai Green Curry Paste is most definitely a crowd-pleaser. Recipe by @fooddesignstudio Serves: 2 VEGAN  | GLUTEN FREE   Ingredients 1 jar Turban Chopsticks Thai Green ...

read more

share this with friends

Sriracha Prawn and Potato Cakes

Sriracha Prawn and Potato Cakes

Who would have thought the humble potato could be so tasty? These Sriracha Prawn & Potato Cakes are so easy and will leave your family and guests wanting more. They are a little bit fancy and fun way to incorporate ...

read more

share this with friends

Good Friday Salmon Puffs

Good Friday Salmon Puffs

These are a delicious option to make at home for Good Friday (or any day of the week) Using Good-Fish is an option you can feel so good about, caught in the pristine waters off Alaska, Good Fish salmon meets ...

read more

share this with friends