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Brewers Yeast Bliss Balls

Brewers Yeast Bliss Balls

Brewers Yeast comes from a fungus & is the key ingredient in the production of beer & ale. Brewers Yeast is also popular for its beneficial nutrients. It contains iron, chromium and selenium & is also known to be a ...

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Orange Almond Cake

Orange Almond Cake

Fluffy Orange Almond Cake made with our Flannerys Own Almond Spread. Ingredients (Cake) 1 large unpeeled organic orange, cut into quarters 6 eggs 1/2 cup Flannerys Own Blanched Almond Meal 1/2 jar (125g) Flannerys Own Almond Spread 1 tsp Flannerys ...

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Salted Caramel Protein Brownies

Salted Caramel Protein Brownies

These bad boys are made with Prana ON Himalayan Salted Caramel Protein (or you can use your favourite vanilla protein) and just 4 other ingredients. If you want to go all out pick up some ice cream of choice from your ...

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Choc Oat Bars

Choc Oat Bars

Why do we LOVE oats? Oats are a mighty little grain that are very versatile. Oats keep you fuller for longer, are slowly absorbed (prevent blood sugar spikes) and are full of vitamins & mineral, like magnesium. Try our Flannerys ...

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Fruit Nut And Seed Loaf

Fruit Nut And Seed Loaf

This Fruit, Nut and Seed Loaf is full of Flannerys Own goodness. There’s cinnamon, ginger, various nuts and many seeds – we love it! A huge thanks to Emma from Feeling Nourished for this delicious recipe. If you are looking ...

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Choc Oat Cookies

Choc Oat Cookies

These Choc Oat Cookies are a chocolate take on the traditional Anzac biscuit. Made with some of our favourite ingredients including oats, desiccated coconut, maple syrup and more. Get a little fancy by melting your favourite chocolate to drizzle all over ...

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Pear Berry Crumble

Pear Berry Crumble

Heart warming Pear Berry Crumble. A wholesome, filling recipe that makes a delicious breakfast, snack or dessert. Ingredients (Filling) 2 TBS Flannerys Own Organic Coconut Oil 6 pears, peeled, cored and diced 1 tsp vanilla bean paste 2 TBS rice ...

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Matcha Pistachio Balls

Matcha Pistachio Balls

Try our Matcha Pistachio Balls. Matcha powder is made of finely ground green tea, you can read more about it and our picks for 2016’s food trends here. Ingredients 1 1/2 cup Flannerys Own Dates, soaked in warm water for ...

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Coconut Choc Orange Date Balls

Coconut Choc Orange Date Balls

Our Coconut Choc Orange Date Balls are a great addition to any school lunchbox as they are gluten, dairy, egg and nut free… Oh and did we mention delicious and easy to make? Ingredients 1 cup medjool dates, pitted 1/2 cup ...

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Paleo Apple Walnut Muffins

Paleo Apple Walnut Muffins

Delicious and nutritious Paleo Apple Walnut Muffins. Here at Flannerys we LOVE walnuts! Why? These little beauties are full of goodness. Walnuts are low in sugar and sodium and contain a variety of nutrients including good fats, protein, fibre, antioxidants as well as ...

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Coconut Bars

Coconut Bars

Looking for a school lunch box friendly snack for the kiddies? Try our yummy Coconut Bars that are free from gluten, dairy, egg and nuts, which are also paleo and vegan friendly. Ingredients 2 cup Flannerys Own Shredded Coconut 1 ...

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Banana Choc Ice Blocks with Almond Crust

Banana Choc Ice Blocks with Almond Crust

When it is a super hot day outside and you are looking for a way to cool off or maybe you just want a healthy delicious dessert for the family, look no further than our Banana Choc Ice Blocks with ...

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