Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.
From our team to yours – there’s plenty of recipe inspiration for every dietary requirement. Whether your gluten or lactose intolerant, following FODMAPS or Vegan diets or just looking for great food, we’ve got you covered.
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Easy peasy 5 minute Paleo Chocolate Cupcakes made with Natural Evolution Green Banana Flour. What is Green Banana Flour? Perfectly suited for baking. Made from green Cavendish bananas grown on the Atherton Tablelands. This flour is gluten free and replaces
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This White Chocolate Marble ‘Cheese’ Cake is great for a picnic in the park, dinner with friends or a weekend treat! It is also paleo friendly, dairy and gluten free. This recipe features a couple of our chocolate lover ingredients
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Buffalo wings for vegans – yes please. Ingredients 1 cauliflower, cut into small pieces 1 cup Flannerys Own Almond Meal 3 tsp garlic powder 1 tsp paprika 1/2 tsp dried oregano 1 cup almond milk Salt & pepper for seasoning
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Take our slightly cleaner traditional Anzac biscuit recipe & add in your favourite chocolate Ingredients 1 cup Flannerys Own Organic Rolled Oats 3/4 cup Flannerys Own Gluten Free Plain Flour (or flour of choice) 1/2 cup Flannerys Own Organic Desiccated
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This version of Anzac biscuit is Paleo, Dairy Free & Gluten Free. Ingredients 1 cup Flannerys Own Blanched Almond Meal 1 cup Flannerys Own Organic Coconut Flour 1/4 cup Flannerys Own Organic Coconut Oil 1 TBS boiling water 1 cup
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Brewers Yeast comes from a fungus & is the key ingredient in the production of beer & ale. Brewers Yeast is also popular for its beneficial nutrients. It contains iron, chromium and selenium & is also known to be a
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Fluffy Orange Almond Cake made with our Flannerys Own Almond Spread. Ingredients (Cake) 1 large unpeeled organic orange, cut into quarters 6 eggs 1/2 cup Flannerys Own Blanched Almond Meal 1/2 jar (125g) Flannerys Own Almond Spread 1 tsp Flannerys
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These bad boys are made with Prana ON Himalayan Salted Caramel Protein (or you can use your favourite vanilla protein) and just 4 other ingredients. If you want to go all out pick up some ice cream of choice from your
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Why do we LOVE oats? Oats are a mighty little grain that are very versatile. Oats keep you fuller for longer, are slowly absorbed (prevent blood sugar spikes) and are full of vitamins & mineral, like magnesium. Try our Flannerys
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This Fruit, Nut and Seed Loaf is full of Flannerys Own goodness. There’s cinnamon, ginger, various nuts and many seeds – we love it! A huge thanks to Emma from Feeling Nourished for this delicious recipe. If you are looking
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Heart warming Pear Berry Crumble. A wholesome, filling recipe that makes a delicious breakfast, snack or dessert. Ingredients (Filling) 2 TBS Flannerys Own Organic Coconut Oil 6 pears, peeled, cored and diced 1 tsp vanilla bean paste 2 TBS rice
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