Flannerys
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Gluten-Free Hot Cross Buns

...delicious – creating your own gluten-free buns is easy and a fun activity for the kids! Gluten free, dairy free* * choose dairy-free milk and coconut oil

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IMG_8097

30.04.2018

How to Calm Inflammation in the Body with Nutrition

...wonderful addition to a healthy lifestyle. Hemp products are now legal for consumption in Australia. Hooray! Hemp contains omega 3 and 6 fats, magnesium, zinc and iron! H...

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healthy travel essentials

29.11.2018

Healthy Travel Essentials

...holidays. Some travel friendly skincare items that we recommend are: Dr Organic Moroccan Argan Oil Mini Travel Pack – contains travel sized shampoo...

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soap wash

19.03.2019

Simplifying the change to organic personal care

...pesticide residues from produce…the list honestly goes on and on), then simply add some relaxing essential oils to the remaining portion for bath ...

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Easy Vegan San Choy Bow

...pan to medium heat, add a tablespoon of olive oil and the onion and garlic. Cooking until translucent. Add the mushroom ‘mince’ (and crumbled...

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IMG_8097

11.04.2018

A New Way to Gently Exfoliate

...that are attracted to oil and includes a rice bran powder which is a very delicate form of exfoliation and contains anti-oxidant rich proteins. It also i...

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Gluten Freedom Breakfast Burger

Healthy Brekkie Burger

...olive oil and pan-fry the mushrooms on one side for 5 minutes. Turn the mushrooms over and repeat on the other side for 5 minutes. Cook the eggs your way...

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Delicious Gluten Free Pizza

Spring Pea Pesto Pizza

...pizza bases. Top with the zucchini ribbons, and extra frozen peas and crumble the feta over the pizzas. Drizzle with olive oil and bake on metal trays in...

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500×500

01.08.2018

The reason behind why everyone is turning to natural skincare products

...ingredient list on your current skincare bottles. Can you read the ingredients? Parabens, phenoxyethanol, petroleum oils, silicone, propylene glycol, eth...

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Magnesium

27.03.2023

5 Signs You’re Not Getting Enough Magnesium

...avoid painful cramps. Ancient Minerals have a high-quality range of magnesium products to help soothe and relax muscles. Try their most concentrated source – the Ma...

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BSKT

01.11.2015

#FlannerysFoodie – BSKT Cafe

...the kitchen, what ingredients couldn’t you survive without? Without a doubt Coconuts! From Coconut Oil, Coconut Chips, Cocowhip, Coconut Sugar, Coc...

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Acai Energy Bars

For a quick & healthy snack on the go, these Energy Bars are loaded with nutritional goodness! Ingredients 6 TBS Flannerys Organic Coconut Oil 2 TBS Coc...

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