Flannerys
lamav

30.08.2023

Win a LAMAV skincare collection this September

...Oil *Conditions apply – Must be a Friends of Flannerys member to enter, sign up for free today. Entries are valid between the 1st – 30th Sept...

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Charred Corn and Chickpea Salad with Smokey Miso Vinaigrette

...oil 1 tsp sweet smokey paprika Pinch chili (optional) Salt Salad 4 heads corn, husk removed 1 tin chickpeas, drained ¼ cup each, dill, mint, picke...

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looking after your joints

29.09.2023

Joint Pain & Inflammation

...all kinds. Looking after your joints is a bit like looking after your car – they need servicing regularly with good oil, fuel, water and movement d...

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Kale Salad with Sea Spaghetti & Ginger

...2 tbsp sesame oil Method Soak the Sea Spaghetti in warm liquid overnight, alternatively cook in boiling water for 10 minutes. Drain the Sea Spaghetti, ch...

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parasite cleanse

30.01.2024

What are Parasites?

...helps liver detoxification Ginger: Digestive aid and helps with nausea Coconut oil: stops the parasitic from growing Oregano: anti-fungal, antibacterial,...

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03.03.2020

Women’s Health and Hormones

...iron and B-vitamins. Evening primrose oil may be effective for the treatment of premenstrual syndrome (PMS). Herbal medicine Vitex angus-castus acts by r...

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Green Smoothie Bowl Recipe

Green Smoothie Bowl Recipe

...Flannerys Own Coconut Water 1 TBS Flannerys Own Organic EV Coconut Oil 1 frozen mango, cubed * for an added antioxidant kick – why not add 1-2 tsps...

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Berry-Vegan-Cheesecake

Berry Vegan Cheesecake

...Can’t get a hold of organic mixed berries? Any summer fruit will work well in this one such as mango or passionfruit. Ingredients (Base) 1 cups Flannerys Own Raw

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Bowel Health

20.06.2019

Top Tips for a Healthy Bowel

...in artificial colour, flavours and preservatives all can have a negative impact on our bowel health. Vegetable oils such as sunflower, canola, soybean

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171130_article_sunscreen2

30.10.2017

Choosing the Right Sunscreen for You

...aloe vera and jojoba oil, may help soothe and hydrate sensitive skin Fair skin Opt a sunscreen with a high sun protection factor (SPF), such as MooGoo Na...

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Honey-Mustard-Chicken-Tenders

Honey Mustard Chicken Tenders

...| Time: 1hr 15 mins Ingredients: 500g chicken tenderloins 3 tablespoons OWN Honey 4 tablespoons HLTHPUNK – Organic Dijon Mustard 2 tablespoons olive oil

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Naturopath

29.06.2023

Feeling overwhelmed?

...same routine at night such as a warm shower, herbal tea, Lavendar oil on the skin, low lights and meditation can signal to your brain, nervous system and...

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