Flannerys
choc-donuts

Chocolate Donuts

...Himalayan Salt 1/4 tsp Flannerys Own Baking Powder 4 large free range eggs 1/2 cup Flannerys Own Organic Coconut Oil 3 TBS Flannerys Own Organic Maple Sy...

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flannerys basket

30.05.2023

Five tips for better sleep

...due to anxiety or racing thoughts. A study of geriatric patients who discontinued use of benzodiazepines, found aromatherapy application of lavender oil ...

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building-immunity

26.03.2021

Building your immunity with tips from our Naturopath

...especially), egg yolk, ginger, wholegrains, milk, liver, lamb, and fish oils such as herring, cod, tuna, oysters, butter, milk. OTHER SUPPORTIVE NUTRIENT...

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The Essential Winter Face Mask

Winter can wreak havoc on skin. Heaters and hot showers can lead to dryness, causing increased oil production and breakouts. Help take control by stimulatin...

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171130_article_sunscreen2

30.10.2017

Summer skin breakouts: how nutrition and mineral sunscreens can help

...They also tend to include nourishing ingredients, like jojoba oil and cucumber extra to help hydrate and soothe skin. Nourish with omega essential fatty ...

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Anti-Inflammatory Grapefruit Smoothie

...oil Method: Place all the ingredients in a blender and blend until smooth. Add toppings to taste. Toppings we’ve used grapefruit slices granola dri...

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Chia-and-Apple-Cider-Vinegar-Dressing

Chia and Apple Cider Vinegar Dressing

A fresh, light dressing full of nutritional goodness Ingredients 1/3 cup Flannerys Certified Organic Apple Cider Vinegar 2/3 cup Flannerys Certified Organic Olive Oi...

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grilled-pineapple-guacamole

Grilled Pineapple Guacamole

...Corn Chips Method Preheat the grill or the bbq Remove the outer skin and top from the pineapple and slice into bite sized pieces. Drizzle with a little olive oil<...

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organic spaghetti

19.04.2020

Healthy alternatives to enjoy delicious pasta

...don’t try and remove some of the excess liquid first. We suggest frying over med – high heat, with organic olive oil, salt & pepper until...

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Well and good banana bread

Easter Choc & Peanut Butter Banana Bread

...eggs 1 mashed banana 1/4 cup water 1/2 cup Kunara organic extra virgin coconut oil 2 tablespoons boiling water 1 box of Loving Earth Boobook Chocolates P...

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3 Ingredient Banana Pancakes

...butter, vanilla, cinnamon and coconut Heat a non-stick pan with a little oil, then turn down the heat to medium/low Add a ladle of batter at a time and c...

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coconut-blueberry-muffins.500-x-500p

Coconut Blueberry Muffins

...fresh organic blueberries (if you use frozen, it makes the mixture too soggy) 3 TBS Flannerys Organic Coconut Oil 1 tsp Vanilla extract/essence 3 organic...

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