Flannerys
banana-pancakes.500-x-500p

3 Ingredient Banana Pancakes

...butter, vanilla, cinnamon and coconut Heat a non-stick pan with a little oil, then turn down the heat to medium/low Add a ladle of batter at a time and c...

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coconut-blueberry-muffins.500-x-500p

Coconut Blueberry Muffins

...fresh organic blueberries (if you use frozen, it makes the mixture too soggy) 3 TBS Flannerys Organic Coconut Oil 1 tsp Vanilla extract/essence 3 organic...

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500x500_article_breastfeeding-awareness

31.07.2017

Cracked Nipples? How to Nurture your Body when Breastfeeding

...It’s made from edible organic oils so that you don’t have to wash off before feeding your baby. Flannerys Own Extra Virgin Coconut Oi...

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Chewy-Granola-Bars

Chewy Banana Granola Bars

These are handy to have on the go and for school lunches! For a nut free version replace the nut butter with a little coconut oil & the nuts for...

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Hot-Tressess

19.04.2016

You don’t need to hurt a bunny to be beautiful

...rinses, shampoos, permanent wave solutions. Lanolin: This emollient is mostly extracted from the oil glands of sheep and found most commonly in lip produ...

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gluten-free-snacks

13.03.2024

Our Top 5 Gluten-Free Snack Picks

...proteins: chicken, beef, dairy products, eggs, lamb, pork, seafood, and turkey. Fats and oils: Avocado, coconut oil, olive oil

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raw-bounty-bars

Raw Bounty Bars

...cup Flannerys OWN Extra Virgin Coconut Oil 1 TBS Flannerys Own Organic Maple Syrup Chocolate coating 3 TBS Flannerys Own Organic Cacao Butter 1 TBS Flann...

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Untitled-1

Cucumber, Carrot and Orange Fresh Salad

...Tbsp. Absolute Organic olive oil 1 Tbsp. Global Organics white wine vinegar 1 Tbsp. Ambrosia raw organic honey A pinch of salt and pepper     M...

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12.08.2015

#FlannerysFoodie – Kira Westwick

...alive with colour and flavour! I always have my pantry stocked with eggs, frozen berries, coconut oil, raw cacao, coconut flour, raw nuts, nut butters an...

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kale-cabbage-coleslaw

Crunchy Coleslaw

...Mustard 1 TBS Flannerys Certified Organic Honey 3 TBS Flannerys Certified Organic Extra Virgin Olive Oil 1 TBS Flannerys Certified Organic Apple Cider Vi...

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Gluten free food swaps

11.03.2019

5 Quick Gluten-Free Food Swaps!

...vitamin C. Kale chips are an easy way to introduce kale into the diet. Drizzle olive or coconut oil and sea salt over washed and dried kale pieces. Bake ...

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chia-egg-bites

Chia Egg BItes

...ingredients and combine well. Prepare a muffin tin and line it with coconut oil to prevent sticking Pour the egg mixture into the muffin tin and top with...

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