Try our Fruit Nut Seed Loaf by Emma!

Fruit Nut And Seed Loaf

This Fruit, Nut and Seed Loaf is full of Flannerys Own goodness.

There’s cinnamon, ginger, various nuts and many seeds – we love it!

A huge thanks to Emma from Feeling Nourished for this delicious recipe. If you are looking for foodie inspiration – be sure to give her a follow on Instagram – she inspires us daily.

Our Flannerys Own Organic Figs 1kg are on sale this September!

NOW ONLY $13.99

*Offer valid at Flannerys North Lakes, Taringa & Tugun only.



  • 1 ½ cup buckwheat flour
  • 1 ½ tsp Flannerys Own Baking Powder
  • 1 tsp bicarb soda
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • Pinch of Flannerys Own Fine Himalayan Salt
  • 1 ¾ cup chopped dried fruit (dates, pear, peach, goji berries, raisins, figs & apricot)
  • 1 cup Flannerys Own Nuts (pecans & walnuts)
  • ¼ cup Flannerys Own Organic Shredded Coconut
  • 1/2 cup Flannerys Own Seeds (flax, chia, pepitas & sunflower)
  • Plus extra seeds for topping
  • 1 medium banana mashed
  • 1/4 cup Flannerys Own Organic Olive Oil
  • 1 1/4 cup water


  • Preheat oven to 180°C.
  • In a large bowl sift flour, baking powder, bicarb soda, cinnamon, ginger and salt. Mix until combined.
  • Add chopped fruit, seeds, nuts & coconut to the bowl.
  • Mix the banana, oil and water with the dry ingredients and stir well.
  • Line a loaf tin with baking paper.
  • Pour the mixture evenly throughout the tin, sprinkle with extra seeds & coconut flakes. Bake for 27-30 minutes or until the top is golden.
  • Allow the loaf to sit for 30 minutes then remove from tin, enjoy with chia jam, coconut yoghurt, nut butter or banana (THE OPTIONS ARE ENDLESS)!