Flannerys
Fruit,-Nut-&-Seed-Loaf

Fruit Nut And Seed Loaf

This Fruit, Nut and Seed Loaf is full of Flannerys Own goodness.

There’s cinnamon, ginger, various nuts and many seeds – we love it!

A huge thanks to Emma from Feeling Nourished for this delicious recipe. If you are looking for foodie inspiration – be sure to give her a follow on Instagram – she inspires us daily.

Ingredients

  • 1 ½ cup buckwheat flour
  • 1 ½ tsp Flannerys Own Baking Powder
  • 1 tsp bicarb soda
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • Pinch of Flannerys Own Fine Himalayan Salt
  • 1 ¾ cup chopped dried fruit (dates, pear, peach, goji berries, raisins, figs & apricot)
  • 1 cup Flannerys Own Nuts (pecans & walnuts)
  • ¼ cup Flannerys Own Organic Shredded Coconut
  • 1/2 cup Flannerys Own Seeds (flax, chia, pepitas & sunflower)
  • Plus extra seeds for topping
  • 1 medium banana mashed
  • 1/4 cup Flannerys Own Organic Olive Oil
  • 1 1/4 cup water

Method

  • Preheat oven to 180°C.
  • In a large bowl sift flour, baking powder, bicarb soda, cinnamon, ginger and salt. Mix until combined.
  • Add chopped fruit, seeds, nuts & coconut to the bowl.
  • Mix the banana, oil and water with the dry ingredients and stir well.
  • Line a loaf tin with baking paper.
  • Pour the mixture evenly throughout the tin, sprinkle with extra seeds & coconut flakes. Bake for 27-30 minutes or until the top is golden.
  • Allow the loaf to sit for 30 minutes then remove from tin, enjoy with chia jam, coconut yoghurt, nut butter or banana (THE OPTIONS ARE ENDLESS)!

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