Flannerys
Choc-Protein-Pancakes

Choc Protein Pancakes

...tsp vanilla essence or paste Flannerys Own Organic Coconut Oil, for cooking Method In a food processor add all the ingredients and blend until smooth. In...

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Peanut Butter Bubble Slice

...to make, this is definitely one for the whole family to enjoy!     INGREDIENTS LIST: 100g Chefs Choice cacao butter ½ cup OWN extra virgin coconut

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crunchy-prawns

Crunchy Coconut Prawns

...1/2 tsp black pepper 2 large eggs, whisked 700g prawns, peeled with tails left in tact 2 cups Flannerys Own Organic Coconut Oil, for frying 2 cups Flanne...

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Quinoa & Chia Loaf

...cups OWN quinoa seeds ¼ cup OWN chia seeds 1/2 cup filtered water ¼ cup organic olive oil ½ tsp Himalayan sea salt Juice from &frac1...

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chickpea_curry

Sri Lankan Chickpea Curry with Brown Rice

...small potatoes 1 small brown onion 2 cups of OWN Bulk-foods Brown Rice ½ cup of spinach 1 can of Global Organics Chickpeas ½ tbsp olive oil...

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Mexican Chilli Bean Dip

Mexican Chilli Bean Dip

...green jalapeno chillies, chopped coarsely 2 red onions medium, diced 2 tbs Flannerys Own Organic Olive Oil 1 tbs gluten free soy sauce 1 tsp ground smoke...

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Good Friday Salmon Puffs

...extra virgin olive oils and bottled in glass. This mixture was so good before it was cooked, it was hard to stop eating it directly from the bowl, but tr...

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Raw Tahini Caramel Slice

Tahini Caramel slice

...for 20 mins & drained 1/2 cup Flannerys Own Hulled Tahini Ingredients (Chocolate) 2/3 cup Flannerys Own Organic Coconut Oil 2/3 cup Flannerys Own Org...

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Goji berry + Brazil Nut Chocolate Slab

...delicious slab!     INGREDIENTS LIST: 1 ½ cups Chefs Choice coconut oil 1 ½ cups Flannerys cacao powder 1 ½ cups Absolute ...

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Chocolate Bark

...cacao powder 2 Tbsp. Loving Earth coconut oil 1/3 cup Flannerys OWN rapadura or coconut sugar (processed to a VERY fine powder in food processor or coffe...

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Caramel Walnut Toffee

Caramel Walnut Toffee

...Own Hulled Tahini 2 TBS Flannerys Own Organic Coconut Oil 1/4 tsp Flannerys Own Fine Himalayan Salt 1/2 cup Flannerys Own Walnut Halves, roughly chopped ...

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Cauliflower Tacos with Cashew Sauce

...as well as various vitamins and minerals.       Ingredients: ½ a Cauliflower 1 tbsp of Pure Earth Organic Olive Oil 1 tsp of Simply...

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