Flannerys
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Vegan Quiche with Spicy Tomato Relish

...Pinch of salt Cocolife Coconut Oil Spray Filling Ingredients 1 cup Ceres Organics Besan (Chickpea) Flour 2 1/2 cups water 1 vegetable stock cube 3 tables...

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Autumn Frittata

...1 Tbsp Organic Olive Oil Salt & pepper to season Sunflower sprouts to garnish *optional 1/4 cup feta     Method: Preheat oven to 200 degree...

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Pear Lumberjack Cake

...Bob’s Red Mill baking powder ½ cup Suncoast Gold macadamia oil 1 organic egg TOPPING 1 Cup OWN desiccated coconut ½ cup OWN rapadura ...

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Smashed Potatoes with Roza’s Gourmet

Vegetarian Cook: 1hr 10 Serves: 4 Ingredients 5 Tbsp Roza’s Sundried Tomato Wholegrain Mustard 8 kipfler potatoes 3 tbsp olive oil Pinch of salt Few g...

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10.04.2018

ALL ABOUT HEMP

...flaxseeds Hemp seed oil has been used as a food/ medicine in China for over 3000 years The hemp plant is as versatile as it is nutritious, and can be...<...

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Summer Mango Salsa

...onion, finely diced 1 organic cucumber, deseeded and diced 1 organic long red chilli, deseeded and thinly chopped juice of one lime 2 Tbsp. Absolute Organic olive

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Protein Pancakes

Vanilla Protein Pancakes

...coconut oil or butter and bring to a high temperature. When the oil or butter starts sizzling reduce the temperature to medium heat (num...

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Healthy hormones

20.03.2019

Balancing Healthy Hormones

...vegetables and avoid processed foods Include healthy fats in your diet. Nuts, seeds (including hemp, chia, pumpkin and flaxseeds), avocados, coconut oil,...

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Sweet Potato Flatbread

...together.     INGREDIENTS LIST: 2-3 Tbsp. Absolute Organic olive oil 1 cup organic cooked sweet potato, mashed 1-1 ½ cups OWN spelt flou...

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Web-Recipe

Bone Broth Egg Drop Soup

...saucepan heat sesame oil over medium heat. Add ginger and garlic and gently sauté, until fragrant, about 1-2 minutes. Add bone broth and bring to ...

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Fish Tacos with Pineapple Salsa

Fish Tacos with Pineapple Salsa

...Flannerys Own Organic Coconut Oil 8 soft or hard taco shells, gluten free Lime or lemon wedges to serve Method For the salsa combine all the ingredients ...

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flan

17.05.2018

Why choose hemple?

...found a plethora of ways to utilise this versatile plant including use as paper, insulation, bio-fuel and even to purify water and soil. Hemp seeds are a...

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