Flannerys
Frittata_500

Autumn Frittata

Prep time: 20 mins
Bake time: 20 mins
Gluten Free

 

Easy and delicious. This autumn vegetable frittata is the perfect lunch as the days get cooler. Packed with seasonal vegetables, it is also a perfect way to sneak in those extra goodies for kids.

 

Frittata1

 

Ingredients:
  • 2 cups chopped Organic sweet potato (1cm cubes)
  • 1o organic mushrooms (halved or quartered)
  • 1 cup chopped kale
  • 1/2 cup spinach
  • 2 sprigs of spring onion
  • 1/2 cup Peace, Love & Vegetables Beetroot & Herb Kraut
  • 8 Organic eggs
  • 1 Tbsp garlic
  • 1 Tbsp Organic Olive Oil
  • Salt & pepper to season
  • Sunflower sprouts to garnish
  • *optional 1/4 cup feta

 

Frittata3

 

Method:
  1. Preheat oven to 200 degrees and line a a baking tray + frittata tin.
  2. Coat chopped sweet potato with olive oil and cook in the oven for about 15mins or until just soft.
  3. Whilst sweet potato is cooking, mix all other ingredients in a bowl. Then add the cooked sweet potato.
  4. Spoon mixture into the frittata tin and cook in the oven for 20mins or until the egg is cooked through.
  5. Top with sunflower sprouts before serving.

Recipe by @emjoysmith_

 

Frittata2

Related Recipes

Winter Warming Pumpkin and Mushroom Stroganoff

Winter Warming Pumpkin and Mushroom Stroganoff

Vegan option | Gluten-Free | Dairy-Free option SERVES: 4 PREP: 20 minutes COOK TIME: 20 minutes     A delicious winter warmer and ready within an hour, perfect for a busy family as a mid-week vegetarian/vegan meal option! Despite containing ...

read more

share this with friends

Smokey + Cheesy Jackfruit Toastie

Smokey + Cheesy Jackfruit Toastie

Vegan Makes 2     This recipe is seriously tasty and super easy to make! If you have never tried jackfruit before making this, it will blow your mind mixed in with a Smokey paprika BBQ flavour. You’ll love this… ...

read more

share this with friends

Vegan Stuffed Spicy Capsicums

Vegan Stuffed Spicy Capsicums

Vegan | Gluten Free     Say hello to the easiest, tastiest, meat-free Mexican dish! An absolute crowd pleaser and such and easy entertaining meal. Upton’s Naturals pulled jackfruit give all delicious meaty tastes and textures of pulled pork but ...

read more

share this with friends