Flannerys
Frittata_500

Autumn Frittata

Prep time: 20 mins
Bake time: 20 mins
Gluten Free

 

Easy and delicious. This autumn vegetable frittata is the perfect lunch as the days get cooler. Packed with seasonal vegetables, it is also a perfect way to sneak in those extra goodies for kids.

 

Frittata1

 

Ingredients:
  • 2 cups chopped Organic sweet potato (1cm cubes)
  • 1o organic mushrooms (halved or quartered)
  • 1 cup chopped kale
  • 1/2 cup spinach
  • 2 sprigs of spring onion
  • 1/2 cup Peace, Love & Vegetables Beetroot & Herb Kraut
  • 8 Organic eggs
  • 1 Tbsp garlic
  • 1 Tbsp Organic Olive Oil
  • Salt & pepper to season
  • Sunflower sprouts to garnish
  • *optional 1/4 cup feta

 

Frittata3

 

Method:
  1. Preheat oven to 200 degrees and line a a baking tray + frittata tin.
  2. Coat chopped sweet potato with olive oil and cook in the oven for about 15mins or until just soft.
  3. Whilst sweet potato is cooking, mix all other ingredients in a bowl. Then add the cooked sweet potato.
  4. Spoon mixture into the frittata tin and cook in the oven for 20mins or until the egg is cooked through.
  5. Top with sunflower sprouts before serving.

Recipe by @emjoysmith_

 

Frittata2

Related Recipes

Charred Corn and Chickpea Salad with Smokey Miso Vinaigrette

Charred Corn and Chickpea Salad with Smokey Miso Vinaigrette

Serves 4-6 This is the perfect simple but delicious salad to have at your summer BBQ!  The dressing makes extra but that’s ok as it works perfectly with grilled meats and seafood or for snacking, serve over some smashed miso avocado and ...

read more

share this with friends

Lemon Vegan Cheesecake

Lemon Vegan Cheesecake

Vegan | Dairy free | Gluten Free Prep time: 1 hr Set time: Overnight Recipe by @the.sunnystudio   This vegan cheesecake should come with a warning that it is both light and extremely decadent at the same time! It is ...

read more

share this with friends

Coffee + Hazelnut Raw Slice

Coffee + Hazelnut Raw Slice

Gluten free | Vegan | Dairy Free Serves: 6 Cook time: 10 minutes Set: Overnight recipe by @becsvegankitchen   How good does that combo sound? And a 10 minute cook time! The not-so-secret ingredients are good coffee beans and crunchy ...

read more

share this with friends