Flannerys
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Blueberry & Macadamia Cheesecake

...raw macadamias FILLING : 2 cup OWN organic cashews, soaked overnight or soaked for 30 minutes in boiled water 1/3 cup coconut oil, melted 2/3 cup Absolut...

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Winter warmer tika

...to boil a medium saucepan and add potato & carrot and cook until just soft. Drain and set aside. Bring to boil a medium saucepan and...

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Sriracha Prawn and Potato Cakes

...½ cup organic spelt flour, use a gluten-free substitute if required ½-1 cup Orgran rice crumbs or other bread crumbs of your choice Kunara coconut o...

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Nourishing Buddha Bowl

Detox Buddha Bowl

...oil 1/2 cucumber, peeled into ribbons 1 avocado, halved, stone removed and sliced thinly 3 leaves of kale, washed well and stem removed Tahini Dressing 1...

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sweet-and-spicy-nuts

Sweet & Spicy Nut MIx

...almonds, macadamias, walnuts) 1 tsp cinnamon 1/3 tsp cayenne pepper 1/4 tsp ground ginger 1 1/2 tsp Flannerys Course Celtic or Fine Himalayan Salt 3 TBS ...

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27.06.2018

Dry July? Ways to nurture your body whilst stopping the booze

...brain health increase your consumption essential fatty acids, via evening primrose oil, fish oils and regular consumption of fish. B-Vit...

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Vegan Stuffed Spicy Capsicums

...black beans (drained) 1 can absolute organic diced tomatoes 1 cup organic spinach 1 tbsp olive oil Salt and pepper 1 lemon Peace Love & Vegetables KI...

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Winter Vegetable, Tomato & Lentil Soup

...1 brown onion 3 cloves garlic 1 tablespoon avocado oil 2 teaspoons smoked paprika 6 sprigs fresh basil 1 tablespoon fresh thyme 1/4 cup Nutra OrganicsVeg...

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smoky baked beans

Homemade Smoky Baked Beans on Toast

...improve intestinal barrier function, regulate bowel movements, and reduce the risk of developing gastrointestinal diseases.       Ingredients: 1 tsp of Pur...

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dill-pecan-salmon

Dill and Pecan Salmon

...1 garlic glove, finely chopped 1/3 cup Flannerys Organic Coconut Oil (or organic butter) 1 1/2 cups Flannerys Pecan Kernels Flannerys Himalayan Salt + fr...

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Maple ‘Bacon’ Tofu Vegan Breakfast

...GF Tamari 1 tablespoon smokey bbq sauce 1/2 teaspoon smoked paprika or standard paprika Cracked black pepper 1 tablespoon olive oil Gluten Freedom Broken...

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Vego Cupcakes

...1 teaspoon apple cider vinegar 1 cup soy or oat milk 1/3 cup coconut oil 1 teaspoon vanilla extract 1/2 cup Vego Chocolate Buttons, roughly chopped Icing...

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