Winter warmer tika

Serves: 3-4
Prep: 10 mins
Cook: 30 mins

Warm up this winter with this quick and easy dinner. Packed with nutritious organic vegetables this Winter warmer Tika ticks all the boxes. Served on a bed of organic brown rice, a great source of magnesium which is vital for heart health. An all-round great meal to be enjoyed by the entire family.

Ingredients:

• 2 cups organic brown rice
• 2 large organic potatoes (diced – medium)
• 2 stems organic kale (finely chopped)
• 1 organic carrot (diced – medium)
• 1 cup organic broccoli (chopped)
• 1 organic chicken breast (diced)
• 1 organic onion (diced)
• 1 jar Ozganics tika misala
• 2 tbsp COYO natural
• 1 tbsp olive oil

Method:

1. Bring to boil a medium saucepan and add potato & carrot and cook until just soft. Drain and set aside.
2. Bring to boil a medium saucepan and cook rice
3. In a large pan or wok heat oil on medium/high heat and add onion and sauté for a few minutes. Then add chicken and brown all over.
4. Turn pan down to medium and add potatoes, carrot, kale & broccoli stir for a minute or two until they become lightly caramelised.
5. Add tika misala paste – you might need to add a small amount of water depending on how saucy you like
6. Bring to boil and then turn down heat and simmer until chicken is cooked through
7. Strain cooked rice
8. Serve tika on top of rice and top with desired amount of COYO natural

Enjoy.x

Recipe by @emjoysmith_