Flannerys
500×500

Summer Mango Salsa

Gluten-free | Dairy-free | Nut-free | Vegan

 

mangosalsa2

Recipe by Laura Scherian
shezskitchen.com.au

 

It is mango season in Queensland and what a fabulous time it is! These versatile golden fruits are so delicious and brighten up meals with their vibrant colour and sweet distinct flavour.

There are so many ways to use mangoes. However, this light, fresh, and tasty salad has to be one of my favourites. It is a perfect side for a BBQ, with fresh grilled fish, prawns, Mexican, or even some shredded chicken for a light lunch. It is just so easy to make, but looks incredible and never disappoints!

Mangoes are nutrient-dense and have so many health benefits. They are especially rich in vitamin C and beta-carotene and are a great source of fibre. Teamed with all the other fresh ingredients this salad is a wholesome addition to any summer meal. Your family and friends are sure to love it.

 

mangosalsa

 

Ingredients
  • 1 ½ cups organic mango, diced
  • 1 large or two small organic avocado, diced
  • ½ organic red capsicum, diced
  • ½ organic red onion, finely diced
  • 1 organic cucumber, deseeded and diced
  • 1 organic long red chilli, deseeded and thinly chopped
  • juice of one lime
  • 2 Tbsp. Absolute Organic olive oil
  • 1 handful organic coriander, roughly chopped
  • 1 handful organic mint leaves, roughly chopped

 

Method
  1. Gently combine mango, avocado, capsicum, onion, cucumber and chilli in a large bowl.
  2. Add, lime juice and olive oil, gently toss. Then add herbs and gently toss again.
  3. Top with more sliced chilli, fresh herbs and lime wedges to serve.

Related Recipes

Raw Vegan Chocolate Avocado Truffles

Raw Vegan Chocolate Avocado Truffles

Indulge in guilt-free decadence with these Raw Vegan Chocolate Avocado Truffles! Perfect for a quick treat & they’re made with wholesome ingredients. For an extra boost, add 2 scoops of protein powder for added nutrition. Recipe & Photography by Cecile ...

read more

share this with friends

Chocolate Quinoa Crunch Bars

Chocolate Quinoa Crunch Bars

These chocolate crunch bars are light & crispy, with a delicious coconut sugar toffee coating around the quinoa puffs. Quinoa is gluten-free & packed with nutrients like protein, zinc, fibre, folate & antioxidants, making it excellent for gut health. Recipe ...

read more

share this with friends

MACAdamia Caramel Slice

MACAdamia Caramel Slice

An ooey-gooey, mouth-watering chocolate caramel slice featuring the addition of maca. With its malty, caramel-like butterscotch taste, maca is a perfect match for chocolate. Recipe by @healthylux for @powersuperfoods Ingredients: Base: 3/4 cup buckinis (buckwheat groats) 1/4 cup sunflower seeds ...

read more

share this with friends