Flannerys
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Coconut Blueberry Muffins

Coconut Blueberry Muffins

Using coconut flour, these are gluten free, quick to make and delicious served warm! Ingredients 1/4 cup Flannerys Organic Coconut Flour – sifted 3 TBS Flannerys Organic Honey  1/2 cup fresh organic blueberries (if you use frozen, it makes the mixture ...

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3 Ingredient Banana Pancakes

3 Ingredient Banana Pancakes

Banana Pancakes with just 3 ingredients – it’s that easy! Gluten and grain free – use this as a base and then add your favourite toppings and flavours. Ingredients 1 large banana – mashed (should make roughly 1/3 to 1/2 ...

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Immune Boosting Chicken Soup

Immune Boosting Chicken Soup

Who doesn’t love a great winter soup! Ingredients 5 Organics potatoes, washed with skin on One 1.5 kg organic (or free range) chicken 1 organic lemon 3 cloves garlic 2 large brown onions Filtered water or stock (depending on pot ...

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