Who said gluten free is boring! We’ve collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta’s, pizzas and sweets!
Post work Vanilla Green Smoothie = YUM! Ingredients 1 handful of organic spinach 30g vanilla 1 organic banana 1 cup coconut milk Ice to thicken Method Add all ingredients to a blender & process until smooth.
Our Pumpkin Soup recipe is easy to make and is full of nutritious ingredients. We like to make a big batch and freeze meal sized portions. The coconut cream is the hero of this dish. It gives a lovely creamy ...
This White Chocolate Marble ‘Cheese’ Cake is great for a picnic in the park, dinner with friends or a weekend treat! It is also paleo friendly, dairy and gluten free. This recipe features a couple of our chocolate lover ingredients ...
A comforting nutritious meal that is full of flavour. Our Quinoa Pesto bowls feature a few of our favourite powerhouse ingredients. There’s quinoa, a superhero “grain” that isn’t really a grain. It contains all the essential amino acids making it a ...
Spicy vegan lentil burgers – your new favourite mid week meal. Ingredients (Patties) 1 onion, diced 2 cloves of garlic, crushed 2 cups cooked lentils 1/2 cup Flannerys Own Walnut Halves 2 flax eggs (see note below) 1/2 cup gluten free bread ...
Hot in winter and cold in summer – this is great dish all year round. Gluten free, vegan & absolutely delicious – try our Creamy Avo Pesto with Zucchini Noodles tonight! Ingredients 2 large ripe avocados 1 cup fresh basil leaves ...
Buffalo wings for vegans – yes please. Ingredients 1 cauliflower, cut into small pieces 1 cup Flannerys Own Almond Meal 3 tsp garlic powder 1 tsp paprika 1/2 tsp dried oregano 1 cup almond milk Salt & pepper for seasoning ...
Salads are great wholesome meals but in winter we crave warmer foods… That’s why we’ve come up with our Warm Mushroom Salad – it’s the best of both worlds. Ingredients 1/2 cups Flannerys Own Macadamia Halves 300g mushrooms of choice ...
Turmeric + chia = two ingredients we LOVE here at Flannerys! Turmeric is an anti-inflammatory, healing spice that is full of antioxidants and has been linked to protecting us from heart disease. You can learn more here. Oh and chia? Also ...
Looking for an easy & deliciously gooey chocolate dessert for the ones you love? We’ve got you covered with our Chocolate Self Saucing Pudding. Ingredients (Cake) 1 cup Flannerys Own Gluten Free Flour 1/3 cup Flannerys Own Organic Cacao Powder 1/3 cup ...
Gluten free & low carb – we love our Coconut Flour Waffles. Vegan – no problem! We’ve included a vegan option. Ingredients 4 tbsp OWN Organic Coconut Oil 6 free range organic eggs (for vegan option please omit eggs and ...
This Fruit, Nut and Seed Loaf is full of Flannerys Own goodness. There’s cinnamon, ginger, various nuts and many seeds – we love it! A huge thanks to Emma from Feeling Nourished for this delicious recipe. If you are looking ...