Flannerys
Maca Chocolate Cups

Maca Chocolate Cups

From our team to yours – there’s plenty of recipe inspiration for every dietary requirement. Whether your gluten or lactose intolerant, following FODMAPS or Vegan diets or just looking for great food, we’ve got you covered. ...

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Fig and Cashew Paleo Bars

Fig and Cashew Paleo Bars

From our team to yours – there’s plenty of recipe inspiration for every dietary requirement. Whether your gluten or lactose intolerant, following FODMAPS or Vegan diets or just looking for great food, we’ve got you covered. ...

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Kefir Choc Brownies with Macadamias

Kefir Choc Brownies with Macadamias

From our team to yours – there’s plenty of recipe inspiration for every dietary requirement. Whether your gluten or lactose intolerant, following FODMAPS or Vegan diets or just looking for great food, we’ve got you covered. ...

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Slow Cooked Lamb Shanks

Slow Cooked Lamb Shanks

From our team to yours – there’s plenty of recipe inspiration for every dietary requirement. Whether your gluten or lactose intolerant, following FODMAPS or Vegan diets or just looking for great food, we’ve got you covered. ...

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Baked Lemon Chicken

Baked Lemon Chicken

From our team to yours – there’s plenty of recipe inspiration for every dietary requirement. Whether your gluten or lactose intolerant, following FODMAPS or Vegan diets or just looking for great food, we’ve got you covered. ...

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Cinnamon Almond Donuts

Cinnamon Almond Donuts

From our team to yours – there’s plenty of recipe inspiration for every dietary requirement. Whether your gluten or lactose intolerant, following FODMAPS or Vegan diets or just looking for great food, we’ve got you covered. ...

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Paleo Chocolate Cupcakes

Paleo Chocolate Cupcakes

Easy peasy 5 minute Paleo Chocolate Cupcakes made with Natural Evolution Green Banana Flour. What is Green Banana Flour? Perfectly suited for baking. Made from green Cavendish bananas grown on the Atherton Tablelands. This flour is gluten free and replaces ...

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Almond Meal Jam Drops

Almond Meal Jam Drops

From our team to yours – there’s plenty of recipe inspiration for every dietary requirement. Whether your gluten or lactose intolerant, following FODMAPS or Vegan diets or just looking for great food, we’ve got you covered. ...

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Vanilla Green Smoothie

Vanilla Green Smoothie

  Post work Vanilla Green Smoothie = YUM! Ingredients 1 handful of organic spinach 30g vanilla 1 organic banana 1 cup coconut milk Ice to thicken Method Add all ingredients to a blender & process until smooth.  

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Pumpkin Soup

Pumpkin Soup

Our Pumpkin Soup recipe is easy to make and is full of nutritious ingredients. We like to make a big batch and freeze meal sized portions. The coconut cream is the hero of this dish. It gives a lovely creamy ...

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White Chocolate Marble ‘Cheese’ Cake

White Chocolate Marble ‘Cheese’ Cake

This White Chocolate Marble ‘Cheese’ Cake is great for a picnic in the park, dinner with friends or a weekend treat! It is also paleo friendly, dairy and gluten free. This recipe features a couple of our chocolate lover ingredients ...

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Quinoa Pesto bowls

Quinoa Pesto bowls

A comforting nutritious meal that is full of flavour. Our Quinoa Pesto bowls feature a few of our favourite powerhouse ingredients. There’s quinoa, a superhero “grain” that isn’t really a grain. It contains all the essential amino acids making it a ...

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