Flannerys
Paleo Apple Walnut Muffins

Paleo Apple Walnut Muffins

Delicious and nutritious Paleo Apple Walnut Muffins. Here at Flannerys we LOVE walnuts! Why? These little beauties are full of goodness. Walnuts are low in sugar and sodium and contain a variety of nutrients including good fats, protein, fibre, antioxidants as well as ...

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Berry Vegan Cheesecake

Berry Vegan Cheesecake

Three layers of epicness in our Berry Vegan Cheesecake and it’s so easy to make. We have used individual spring form tins but you could always make one big cheesecake. Can’t get a hold of organic mixed berries? Any summer ...

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Caramel Walnut Toffee

Caramel Walnut Toffee

For a sweet treat this Christmas make up a batch of our Caramel Walnut Toffee. Ingredients 1 cup Flannerys Own Dates, soaked in hot water & drained 1/2 cup Flannerys Own Hulled Tahini 2 TBS Flannerys Own Organic Coconut Oil ...

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Vegan Peppermint Bite

Vegan Peppermint Bite

Leave Santa a tasty Vegan Peppermint Bite this Christmas Eve – he is sure to love it! Ingredients 1 cup Flannerys Own Almond Meal 1/4 cup Flannerys Own Organic Coconut Flour 1 TBS Flannerys Own Organic Cacao Powder Pinch Flannerys Own Fine ...

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Gluten Free Chia Shortbread

Gluten Free Chia Shortbread

Delicious gluten free chia shortbread biscuits. Ingredients 200g organic butter or ghee 3/4 cup Flannerys Own Organic Coconut Palm Sugar 1 tsp vanilla bean paste 1 & 3/4 cup Flannerys Own Gluten Free Flour 1/2 cup corn flour 1/4 tsp Flannerys ...

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Roast Chicken with Chia Stuffing

Roast Chicken with Chia Stuffing

This recipe is gluten free & full of delicious, wholesome ingredients, unlike traditional stuffing which is mainly made out of butter & bread. Ingredients 1/4 cup Flannerys Own Organic Chia Seeds 1 cup water 1 TBS Flannerys Own Organic Coconut ...

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Rocky Road – Your Way!

Rocky Road – Your Way!

A delicious Christmas (or anytime of the year) treat – homemade Rocky Road! Start with our chocolate base & add in your favourite Flannerys Own ingredients – yum! Ingredients (Chocolate) 1 cup Flannerys Own Organic Cacao Powder 1 cup Flannerys ...

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Pina Colada Mocktail

Pina Colada Mocktail

Refresh & rehydrate with out delicious Pina Colada. The same great Pina Colada taste without all the nasties. Perfect for an afternoon by the pool. Ingredients 1/2 cup coconut milk 3/4 cup frozen pineapple chunks 4 tbs Flannerys Own Organic ...

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Tahini Caramel slice

Tahini Caramel slice

Another recipe provided by the delightful Elise Nash, from Eat Learn Flourish – our #FlannerysFoodie. To find out more about Elise click here. Ingredients (Base) 1 cup Flannerys Own Dates 1 cup Flannerys Own Organic Brazil Nuts 1/4 cup Flannerys ...

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Choc Peanut Butter Slice

Choc Peanut Butter Slice

Elise Nash, from Eat Learn Flourish is our #FlannerysFoodie. She developed this recipe especially for Flannerys and even gave us the inside scoop on how to live a happy, healthy life – click here to see the interview. Ingredients (Base) ...

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Mexican Chilli Bean Dip

Mexican Chilli Bean Dip

This delicious recipe has been provided to us by our #FlannerysFoodie BSKT. We recently sat down with Selasi Berdie, BSKT Director to get you all the insider info on everything BSKT – check out the interview HERE. Ingredients 500g Flannerys Own ...

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Pumpkin Lucuma Fudge

Pumpkin Lucuma Fudge

A perfect afternoon treat this winter using sweet organic pumpkin. Ingredients 1 cup diced butternut pumpkin, roasted 3 TBS Flannerys Own Organic Coconut Oil 3 TBS Flannerys Own nut butter of choice (we like to use almond or peanut) 1 ...

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