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Maple Roasted Parsnip Fries

Maple Roasted Parsnip Fries

A sweet twist on roast vegies Ingredients 4 organic parsnips, washed (you could also use sweet potato, carrot or potato) 2 TBS Flannerys Organic Maple Syrup 2 TBS Flannerys EV Olive Oil Himalayan Salt for seasoning Method Preheat oven to ...

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Chewy Banana Granola Bars

Chewy Banana Granola Bars

These are handy to have on the go and for school lunches! For a nut free version replace the nut butter with a little coconut oil & the nuts for seeds of choice. If watching your fructose intake just cut ...

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Banana Chocolate Muffins

Banana Chocolate Muffins

These gluten free muffins are perfect for school lunches! Ingredients 2 1/4 cup Flannerys Almond Meal 1/2 tsp Flannerys Gluten free Baking Powder 2 organic eggs 3 tsp Flannerys Organic Honey 3 organic banana’s – plus extra for topping 1/2 tsp ...

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Gluten Free Carrot Cake

Gluten Free Carrot Cake

With Almond Meal, this cake is packed full of protein! Adding in the dried apricots add a new flavour to an old classic. Ingredients 2 cups Almond Meal 500g grated carrot 3 organic free range eggs 1/2 cup Organic Maple ...

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Coconut Blueberry Muffins

Coconut Blueberry Muffins

Using coconut flour, these are gluten free, quick to make and delicious served warm! Ingredients 1/4 cup Flannerys Organic Coconut Flour – sifted 3 TBS Flannerys Organic Honey  1/2 cup fresh organic blueberries (if you use frozen, it makes the mixture ...

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Acai Energy Bars

Acai Energy Bars

For a quick & healthy snack on the go, these Energy Bars are loaded with nutritional goodness! Ingredients 6 TBS Flannerys Organic Coconut Oil 2 TBS Coconut Butter 4 TBS Flannerys Organic Cacao Powder 2 TBS Flannerys Organic Acai Powder ...

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