Flannerys
Beetroot Cashew Dip

Beetroot Cashew Dip

Dairy Free | Vegan SERVES: 4 PREP: 15 minutes COOK TIME: 45 minutes     There is nothing better than delicious dip. For a snack, an easy Sunday lunch or as part of a grazing board for all the sporting finals ...

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Hot Cacao with Reishi for a calm mind

Hot Cacao with Reishi for a calm mind

Vegan | Gluten free Prep time: 5 minutes Serves: 1     Take your hot-choc game up a level with this delicious sweet hot cacao recipe worthy of replacing a winter dessert. It’s believed reishi may have a calming affect ...

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Cauli and Kale Spiced Fritters

Cauli and Kale Spiced Fritters

Vegetarian | Gluten Free Makes: 10 Time: 25 mins     A batch of these tasty (and easy!) spiced fritters will not last long – a great option for the entire family. Cauliflower is packed with potassium and fibre for ...

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Spiced Maple Walnuts

Spiced Maple Walnuts

Vegan | Gluten Free | Refined Sugar Free Time: 15 mins     The perfect sweet snack! Super simple and easy this spiced maple walnuts recipe only uses a handful of ingredients which you most likely already have in the ...

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Banana Cashew Raw Slice

Banana Cashew Raw Slice

Dairy Free | Gluten Free | Paleo | Vegan Serves: 9 Prep: 10 minutes Freeze time: 2-3 Hours     This banana cashew slice is super fun and easy to make. A great recipe to get the kids into the ...

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Blueberry & Coconut Slice

Blueberry & Coconut Slice

Vegan | Gluten Free | Dairy Free     This slice makes the perfect accompaniment to a cup of tea, perfect to have for morning tea or afternoon tea. Blueberry jam and coconut go wonderfully together, making a delicious and ...

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Coconut Pita & Homemade Hummus

Coconut Pita & Homemade Hummus

Vegan | Dairy Free | Sugar Free | Gluten Free Makes: 6 pita Time: 25 mins     Perfect for a midday snack or an entrée if you’re entertaining guests. These two recipes complement each other perfectly. Coconut flour is ...

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Red Velvet Cupcakes w/ velvet latte whipped coconut cream

Red Velvet Cupcakes w/ velvet latte whipped coconut cream

Gluten Free | Dairy Free | Vegetarian | Paleo | Refined Sugar Free SERVES: 10 PREP: 20 minutes COOK TIME: 20 minutes     These red velvet cupcakes are just so pretty, and guess what? They taste just as good ...

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Almond Butter Cacao Energy Balls

Almond Butter Cacao Energy Balls

Vegan | Refined Sugar Free | Dairy Free Makes: 15 large balls Prep: 10 mins Set: 1 hr     Almond butter & cacao energy balls are a quick and easy way to satisfy a sweet craving or give you ...

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Gluten-Free Vegan Double Choc-Chip Cookies

Gluten-Free Vegan Double Choc-Chip Cookies

Gluten Free | Vegan | Dairy Free Makes: 12-14 Cook time: 20 mins     The easiest vegan cookie recipe ever! These gluten-free double choc-chip cookies are a delicious treat for any time of the day. They are made using ...

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Onion, Rosemary & Feta Corn Bread

Onion, Rosemary & Feta Corn Bread

Gluten free | Preservative Free | Vegetarian | Nut Free SERVES: 8 PREP: 20 minutes COOK TIME: 25-30 minutes     This feta corn bread is so tasty, versatile and quick to whip up in under one hour. Use this ...

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Banana Choc Almond Muffins

Banana Choc Almond Muffins

Gluten Free | Vegetarian Makes: 12 Prep Time: 10 mins Cook Time: 15-20 mins     NO NASTY CHOCOLATE TREATS! Perfect for kiddies who crave sweets through the day but you don’t want to pack them with high sugared packaged ...

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