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Nut Free Energy Balls

Nut Free Energy Balls

Ingredients: 1 cup Flannerys Certified Organic Pepitas 3/4 cup Flannerys Certified Organic Goji Berries – soaked 1 cup Flannerys Dried Apricots 4 TBS Flannerys Certified Organic Cacao Powder 1 TSP vanilla essence 1 TBS Flannerys Certified Organic Honey 1 cup Flannerys ...

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Caramel Crunch Bars

Caramel Crunch Bars

Three delicious parts to this creation – the biscuit base, gooey caramel and raw chocolate combine to make this heavenly treat! Ingredients Biscuit base 4 TBS Flannerys Certified Organic EV Coconut Oil, melted 1 TBS Flannerys Certified Organic Raw Honey 1 ...

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Love Popsicles

Love Popsicles

Perfect for our hot Queensland summer! Featuring delicious summer berries and coconut lime sorbet (you can find the recipe here) Ingredients 3 cups of frozen organic berries (we used a mixture of raspberries and blackberries) the juice of half a ...

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Coconut Lime Sorbet

Coconut Lime Sorbet

Creamy delicious home-made treats are the best! Ingredients 1 can of unsweetened coconut milk (you must use canned coconut milk, which has a higher fat content helping the sorbet become creamy.  You could also strain through a fine sieve to ...

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Raw Bounty Bars

Raw Bounty Bars

Love chocolate and coconut together – try these dreamy coconut bars, that are just like a bounty bar only healthier! Flannerys Maroochydore have 1L Pacific Organic Virgin Coconut Oil on sale for just $12.99 until September 30… For more specials ...

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Spicy Kale Chips

Spicy Kale Chips

Include this fantastic leafy green into your daily diet Ingredients half a bunch of organic kale 1 – 2 TBS Flannerys Certified Organic Olive Oil 1 TBS Flannerys Himalyan Salt – Fine 2/3 tsp cumin powder 1 tsp paprika Method Wash ...

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Flannerys Tahini Dressing

Flannerys Tahini Dressing

Deliciously simple dressing – add it to any salad, over falafels or as a dip for your raw veggies. Ingredients; 1/4 cup Flannerys Tahini Juice of 1 Organic lemon (roughly 2 TBS) 2 gloves of garlic, minced Salt and pepper to ...

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Super Green Pesto

Super Green Pesto

Make a batch and keep in the fridge for a couple of weeks.  Great as a dip for raw veggie sticks, poured over pasta and in salads! Ingredients 1 cup Fresh Basil, chopped 1 cup of mixed leafy greens (think spinach, kale ...

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Almond Crunch Protein Bars

Almond Crunch Protein Bars

Deliciously crunchy energy bars .. just add your favourite toppings! Ingredients 1/3 cup Flannerys Almond Meal 1 1/2 cups Vanilla Protein Powder 1/2 cup Almond Milk, unsweetened 1/3 cup Flannerys EV Coconut Oil 1/3 cup Flannerys Organic Peanut Butter Topping ...

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Maple Roasted Parsnip Fries

Maple Roasted Parsnip Fries

A sweet twist on roast vegies Ingredients 4 organic parsnips, washed (you could also use sweet potato, carrot or potato) 2 TBS Flannerys Organic Maple Syrup 2 TBS Flannerys EV Olive Oil Himalayan Salt for seasoning Method Preheat oven to ...

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Chewy Banana Granola Bars

Chewy Banana Granola Bars

These are handy to have on the go and for school lunches! For a nut free version replace the nut butter with a little coconut oil & the nuts for seeds of choice. If watching your fructose intake just cut ...

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Banana Chocolate Muffins

Banana Chocolate Muffins

These gluten free muffins are perfect for school lunches! Ingredients 2 1/4 cup Flannerys Almond Meal 1/2 tsp Flannerys Gluten free Baking Powder 2 organic eggs 3 tsp Flannerys Organic Honey 3 organic banana’s – plus extra for topping 1/2 tsp ...

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