Flannerys
Ginger Carrot Cupcakes

Ginger Carrot Cupcakes

Vegetarian, Gluten free   Serves: 12 Prep time: 10 minutes Cooking time: 25 minutes       A sweet treat that’s both delicious and nutritious! We love nothing more than creating a snack to satisfy and also contribute to your ...

Garlic Spelt Pullapart Loaf

Garlic Spelt Pullapart Loaf

Vegan | Low in gluten Prep time: 30 minutes Cooking time: 15 minutes Serves: 6     OWN Spelt is a fantastic option for those seeking lower-gluten flour alternatives for easier digestion (note, spelt is not GF and is simply ...

Spiced Turmeric Nut Mix

Spiced Turmeric Nut Mix

Vegan | Gluten free Makes: 6 servings Prep time: 10 minutes     Looking for a new way to incorporate turmeric into your diet? This spicy turmeric nut mix will curb 3pm hunger pangs and offer the anti-inflammatory benefits of ...

Lemon Oatmeal Cookies

Lemon Oatmeal Cookies

Gluten free | Vegetarian Prep Time: 10 mins Cook Time: 10 mins Makes: 12 cookies     A refreshing afternoon treat packed with the good stuff! These lemon oatmeal cookies are super simple to make and have absolutely no nasties ...

Blueberry Beauty Bread

Blueberry Beauty Bread

Vegetarian | Gluten Free Prep time: 10 minutes Cooking time: 25 minutes Serves: 8     Bring together the antioxidants found in blueberries, the skin-loving goodness of collagen, the omega-3 content of hemp seeds, and you’ve got yourself a beauty ...

Beetroot Cashew Dip

Beetroot Cashew Dip

Dairy Free | Vegan SERVES: 4 PREP: 15 minutes COOK TIME: 45 minutes     There is nothing better than delicious dip. For a snack, an easy Sunday lunch or as part of a grazing board for all the sporting finals ...

Hot Cacao with Reishi for a calm mind

Hot Cacao with Reishi for a calm mind

Vegan | Gluten free Prep time: 5 minutes Serves: 1     Take your hot-choc game up a level with this delicious sweet hot cacao recipe worthy of replacing a winter dessert. It’s believed reishi may have a calming affect ...

Cauli and Kale Spiced Fritters

Cauli and Kale Spiced Fritters

Vegetarian | Gluten Free Makes: 10 Time: 25 mins     A batch of these tasty (and easy!) spiced fritters will not last long – a great option for the entire family. Cauliflower is packed with potassium and fibre for ...

Spiced Maple Walnuts

Spiced Maple Walnuts

Vegan | Gluten Free | Refined Sugar Free Time: 15 mins     The perfect sweet snack! Super simple and easy this spiced maple walnuts recipe only uses a handful of ingredients which you most likely already have in the ...

Banana Cashew Raw Slice

Banana Cashew Raw Slice

Dairy Free | Gluten Free | Paleo | Vegan Serves: 9 Prep: 10 minutes Freeze time: 2-3 Hours     This banana cashew slice is super fun and easy to make. A great recipe to get the kids into the ...

Blueberry & Coconut Slice

Blueberry & Coconut Slice

Vegan | Gluten Free | Dairy Free     This slice makes the perfect accompaniment to a cup of tea, perfect to have for morning tea or afternoon tea. Blueberry jam and coconut go wonderfully together, making a delicious and ...

Coconut Pita & Homemade Hummus

Coconut Pita & Homemade Hummus

Vegan | Dairy Free | Sugar Free | Gluten Free Makes: 6 pita Time: 25 mins     Perfect for a midday snack or an entrée if you’re entertaining guests. These two recipes complement each other perfectly. Coconut flour is ...