Flannerys
Coconut Walnut Banana Bread

Coconut Walnut Banana Bread

Coconut flour is a great alternative for those looking for gluten-free and/or grain-free recipes. However it tends to soak up any moisture – so certain recipes it cannot be a direct substitute for. Ingredients 1/2 cup of Flannerys Organic Coconut Flour ...

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Raw Walnut Fudge

Raw Walnut Fudge

Six ingredients makes this dish so easy to create! If you’re after a ‘nut-free’ option, try substituting the walnuts for puffed quinoa, sultanas, goji berries – or a mixture of grains and fruits. Ingredients 1 cup of Flannerys Walnuts + extra for ...

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Healthy Gingerbread Men

Healthy Gingerbread Men

We love this beautiful recipe thanks to Carly Hicks at My Holistic Life! Ingredients 2 cups Flannerys Almond Meal 2 TBS Flannerys Coconut Flour 3 TBS Flannerys Organic Coconut Oil, melted 2 TBS Tapioca Starch 1/2 tsp Bicarb Soda 1/2 tsp ...

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Grilled Pineapple Guacamole

Grilled Pineapple Guacamole

The perfect summer snack to partner our Flannerys Own Corn Chips – with added sweet grilled pineapple chunks! Ingredients One Organic Pineapple Two Organic Avocados Juice of 1 Lime 1/3 of a red onion, finely diced One Organic Tomato, diced ...

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Sweet & Spicy Nut MIx

Sweet & Spicy Nut MIx

Take the perfect snack this Christmas for your guests, or create a delicious gift! Ingredients: 1 Cup Flannerys Pecans 1 1/2 cups Flannerys Nuts Mixed (choose your favourite – cashews, almonds, macadamias, walnuts) 1 tsp cinnamon 1/3 tsp cayenne pepper 1/4 ...

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Christmas Mince Pies

Christmas Mince Pies

Thanks to inspiration from Teresa at thehealthychef.com! Ingredients Almond Crust: 2 cups of Flannerys Almond Meal 1/2 cup Flannerys Macadamias 2 TBS Flannerys Organic Maple Syrup 2 TBS Flannerys Organic Coconut Oil 1 organic egg 1 tsp vanilla Fruit Filling: 500g ...

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Chia Egg BItes

Chia Egg BItes

These are packed with protein thanks to the extra addition of chia seeds! Perfect for breakfast on the go, a great snack, kids lunches and more. Ingredients: 3 TBS Flannerys Chia Seeds 1 cup cooked spinach or your favourite greens 4 organic ...

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Nut Free Energy Balls

Nut Free Energy Balls

Ingredients: 1 cup Flannerys Certified Organic Pepitas 3/4 cup Flannerys Certified Organic Goji Berries – soaked 1 cup Flannerys Dried Apricots 4 TBS Flannerys Certified Organic Cacao Powder 1 TSP vanilla essence 1 TBS Flannerys Certified Organic Honey 1 cup Flannerys ...

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Caramel Crunch Bars

Caramel Crunch Bars

Three delicious parts to this creation – the biscuit base, gooey caramel and raw chocolate combine to make this heavenly treat! Ingredients Biscuit base 4 TBS Flannerys Certified Organic EV Coconut Oil, melted 1 TBS Flannerys Certified Organic Raw Honey 1 ...

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Love Popsicles

Love Popsicles

Perfect for our hot Queensland summer! Featuring delicious summer berries and coconut lime sorbet (you can find the recipe here) Ingredients 3 cups of frozen organic berries (we used a mixture of raspberries and blackberries) the juice of half a ...

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Coconut Lime Sorbet

Coconut Lime Sorbet

Creamy delicious home-made treats are the best! Ingredients 1 can of unsweetened coconut milk (you must use canned coconut milk, which has a higher fat content helping the sorbet become creamy.  You could also strain through a fine sieve to ...

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Raw Bounty Bars

Raw Bounty Bars

Love chocolate and coconut together – try these dreamy coconut bars, that are just like a bounty bar only healthier! Ingredients Filling 1 cup Flannerys Own Organic Desiccated Coconut 1/4 cup Flannerys OWN Extra Virgin Coconut Oil 1 TBS Flannerys Own Organic ...

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