Flannerys
Pear Almond Tea Cake

Pear Almond Tea Cake

Morning tea, afternoon tea, dessert and supper are all sorted with our Pear Almond Tea Cake and it’s gluten free! Ingredients 4 pears (or apples if pears are unavailable) 2 TBS ghee 1 3/4 cups Flannerys Own Xylitol plus additional ...

Banana Choc Peanut Butter Smoothie

Banana Choc Peanut Butter Smoothie

Three flavours that work so well together … chocolate, banana & peanut butter! Try our healthier take on a delicious smoothie classic. Ingredients 1/4 cup Flannerys Organic Peanut Butter (or Almond Spread) 2 frozen organic bananas 2 TBS Flannerys Organic Cacao ...

Creamy Raspberry Almond Smoothie

Creamy Raspberry Almond Smoothie

Deliciously creamy energy filled smoothie, packed with omega 3’s and antioxidants! Plus the chia seeds help satisfy your cravings – keeping you fuller for longer. Ingredients 3/4 cup Coconut Yogurt (or yogurt of choice) 1/4 cup Flannerys Raw Almonds, pre-soaked if ...

Choc Almond Slice

Choc Almond Slice

This delicious recipe has been kindly provided to us by Sarah, the Pretend Health Freak. We quizzed Sarah on her healthy lifestyle and got some insider tips on how she lives a happy, healthy life. You can find the interview HERE! Ingredients ...

Red Lentil Soup

Red Lentil Soup

We got up close & personal with Gold Coast Naturopath, nutrition specialist and busy Mum, Mona Hecke, from The Lunchbox Revolution to talk all things food, health & well-being. You can find the interview HERE! She was even kind enough to share ...

‘Queso’ – Mexican Cheese Dip

‘Queso’ – Mexican Cheese Dip

Queso is Mexican a side dish of melted cheese and chilli, which is delicious when served with corn chips. Our Vegan Queso recipe is made from cashews, herbs & spices and is a great accompaniment for any Mexican feast.  Ingredients 1 ...

Vanilla & Lucuma Oat Cookies

Vanilla & Lucuma Oat Cookies

Try our Vanilla & Lucuma Oat Cookies to add Lucuma into your diet! Lucuma powder (pronounced loo-koo-ma) is made from the pouteria lucuma tree – a subtropical plant native to Peru. This powder is known to have an abundence of healthy ...

Banana Oat Cookies

Banana Oat Cookies

Delicious flour & egg free oat cookies – with the added goodness of Flannerys Organic Peanut Butter!   Ingredients 2 ripe organic bananas – mashed 1 1/2 cups Flannerys Organic Rolled Oats 1/2 tsp cinnamon 1/3 cup Flannerys Organic Peanut ...

Lemon & Lucuma Cupcakes

Lemon & Lucuma Cupcakes

Light & fluffy cupcakes with delicious lemon frosting. Ingredients Cupcakes 1 3/4 cup Flannerys Own Organic Wholemeal Spelt Flour, sifted 1 1/2 tsp Flannerys Own Baking Powder 1/4 tsp Flannerys Own Himalayan Salt Fine 1/4 cup Flannerys Own Lucuma Powder 1/2 cup Flannerys ...

Cinnamon Toffee Almonds

Cinnamon Toffee Almonds

This is a yummy snack to munch on while watching a movie or as an afternoon sweet treat. It’s also easy to make and has only 4 ingredients. Ingredients 1 cup Flannerys Own Organic Coconut Palm Sugar 1/2 TBS ground ...

Coconut Chia Jam Slice

Coconut Chia Jam Slice

This is a new take on an old favourite. Delicious served with herbal tea or organic coffee. Ingredients 3 cups mixed berries, frozen or fresh 5 tbsp OWN Organic Maple Syrup 2 tbsp OWN Organic Chia Seeds ½ tsp vanilla ...

Traditional Anzac Biscuits

Traditional Anzac Biscuits

A slightly cleaner, vegan version of the traditional Anzac biscuit. Ingredients 1 cup Flannerys Own Organic Rolled Oats 3/4 cup Flannerys Own Gluten Free Plain Flour (or flour of choice) 1/2 cup Flannerys Own Organic Desiccated Coconut 1/3 cup Flannerys ...