Flannerys
Nut-Free-Energy-Balls

Nut Free Energy Balls

Ingredients:

  • 1 cup Flannerys Certified Organic Pepitas
  • 3/4 cup Flannerys Certified Organic Goji Berries – soaked
  • 1 cup Flannerys Dried Apricots
  • 4 TBS Flannerys Certified Organic Cacao Powder
  • 1 TSP vanilla essence
  • 1 TBS Flannerys Certified Organic Honey
  • 1 cup Flannerys Certified Organic Desiccated Coconut

Method:

  • Add the pepitas to a blender and process until crumbly
  • Next add in the soaked and drain goji’s (this makes them softer to eat and digest), the chopped apricots and any other fruit you’d like.
  • Blend then add in the vanilla, cacao , honey and coconut – scrapping down the sides so the mixture is well combined.
  • Once all blended together, scoop out with a spoon into small balls and roll into shaped. Then roll again in coconut or raw cacao powder to cover.
  • Allow to set in the fridge for at least an hour or pop them in the freezer which is perfect for school lunches.

Experiment with different seeds and dried fruit!

 

Related Recipes

Mango Passion Pavlova

Mango Passion Pavlova

Mango Passion Pavlova   Our mouthwatering layered mango passion pavlova recipe will delight your guests on Christmas Day. With whipped COYO yoghurt, creamy mango and tangy passionfruit, this dessert will be the talk of the table.  Recipe by @rawbeccabites_ Time: ...

read more

share this with friends

Mango, Coconut & Lime Ice Blocks

Mango, Coconut & Lime Ice Blocks

Mango, Coconut & Lime Ice Blocks   Cool down with these homemade ice blocks. Made with a thick and creamy mango, pineapple, and passionfruit filling with lime and coconut in between, these ice blocks will be sure to cool you ...

read more

share this with friends

Asparagus Dinner Omelette

Asparagus Dinner Omelette

Asparagus Dinner Omelette with chilli oil & microgreens   This asparagus dinner omelette is filling, fluffy and full of goodness. Packed with asparagus and avocado, it’s full of vitamins, minerals and omegas! Topped off with crunchy chilli oil, this omelette ...

read more

share this with friends