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Coconut Lime Sorbet

Coconut Lime Sorbet

Creamy delicious home-made treats are the best! Ingredients 1 can of unsweetened coconut milk (you must use canned coconut milk, which has a higher fat content helping the sorbet become creamy.  You could also strain through a fine sieve to ...

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Raw Bounty Bars

Raw Bounty Bars

Love chocolate and coconut together – try these dreamy coconut bars, that are just like a bounty bar only healthier! Flannerys Maroochydore have 1L Pacific Organic Virgin Coconut Oil on sale for just $12.99 until September 30… For more specials ...

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Spicy Kale Chips

Spicy Kale Chips

Include this fantastic leafy green into your daily diet Ingredients half a bunch of organic kale 1 – 2 TBS Flannerys Certified Organic Olive Oil 1 TBS Flannerys Himalyan Salt – Fine 2/3 tsp cumin powder 1 tsp paprika Method Wash ...

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Flannerys Tahini Dressing

Flannerys Tahini Dressing

Deliciously simple dressing – add it to any salad, over falafels or as a dip for your raw veggies. Ingredients; 1/4 cup Flannerys Tahini Juice of 1 Organic lemon (roughly 2 TBS) 2 gloves of garlic, minced Salt and pepper to ...

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Super Green Pesto

Super Green Pesto

Make a batch and keep in the fridge for a couple of weeks.  Great as a dip for raw veggie sticks, poured over pasta and in salads! Ingredients 1 cup Fresh Basil, chopped 1 cup of mixed leafy greens (think spinach, kale ...

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Almond Crunch Protein Bars

Almond Crunch Protein Bars

Deliciously crunchy energy bars .. just add your favourite toppings! Ingredients 1/3 cup Flannerys Almond Meal 1 1/2 cups Vanilla Protein Powder 1/2 cup Almond Milk, unsweetened 1/3 cup Flannerys EV Coconut Oil 1/3 cup Flannerys Organic Peanut Butter Topping ...

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Maple Roasted Parsnip Fries

Maple Roasted Parsnip Fries

A sweet twist on roast vegies Ingredients 4 organic parsnips, washed (you could also use sweet potato, carrot or potato) 2 TBS Flannerys Organic Maple Syrup 2 TBS Flannerys EV Olive Oil Himalayan Salt for seasoning Method Preheat oven to ...

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Chewy Banana Granola Bars

Chewy Banana Granola Bars

These are handy to have on the go and for school lunches! For a nut free version replace the nut butter with a little coconut oil & the nuts for seeds of choice. If watching your fructose intake just cut ...

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Banana Chocolate Muffins

Banana Chocolate Muffins

These gluten free muffins are perfect for school lunches! Ingredients 2 1/4 cup Flannerys Almond Meal 1/2 tsp Flannerys Gluten free Baking Powder 2 organic eggs 3 tsp Flannerys Organic Honey 3 organic banana’s – plus extra for topping 1/2 tsp ...

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Gluten Free Carrot Cake

Gluten Free Carrot Cake

With Almond Meal, this cake is packed full of protein! Adding in the dried apricots add a new flavour to an old classic. Ingredients 2 cups Almond Meal 500g grated carrot 3 organic free range eggs 1/2 cup Organic Maple ...

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Coconut Blueberry Muffins

Coconut Blueberry Muffins

Using coconut flour, these are gluten free, quick to make and delicious served warm! Ingredients 1/4 cup Flannerys Organic Coconut Flour – sifted 3 TBS Flannerys Organic Honey  1/2 cup fresh organic blueberries (if you use frozen, it makes the mixture ...

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Protein Oat Cookies

Protein Oat Cookies

Using whey protein, these delicious cookies take only minutes to make! Ingredients 2 scoops of vanilla whey protein 1 cup Flannerys Rolled Oats 1 cup Organic Raisins 2 Organic free range egg whites 1/4 cup Flannerys Raw Almonds 1 Organic ...

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