Salmon is packed with omega-3 essential fats to help support healthy skin and hair. As a lean source of protein, it helps repair cells and muscles, supports weight management, hormone production, transporting nutrients, optimal energy levels and a strong immune ...
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Chimichurri is an Argentinian flavoursome sauce to marinade and coat over grilled steak, chicken, fish and vegetables. Parsley is the main ingredient and provides an abundance of antioxidants and vitamins, including vitamin C and A to support immunity. This sauce ...
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This roast lamb is the perfect traditional Easter meal to serve family and friends! Enjoy with roasted veggies. Gluten free, dairy free Serves: 10
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Have a sweet tooth? Enjoy these raw brownies guilt free! Packed with antioxidants from raw cacao, plenty of fibre from dates plus omega-3 fats from walnuts – they’re a healthy treat alternative you won’t be able to put down! Gluten ...
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Popcorn bars don’t have to be full of added sugar – try this healthy version packed with nuts and dried fruit! Making your own bars means you know exactly what they contain and can enjoy them guilt free. The kids ...
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Chicken nuggets are an old favourite, perfect for a tasty mid-week dinner. Boost their nutrition by using oats as a breadcrumb substitute – they’re packed with beta-glucans for healthy cholesterol and soluble fibre that supports a healthy digestive system. Enjoy ...
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With just 3 ingredients, these delicious blueberry ice poles are a healthy alternative rich in antioxidants, essential vitamins and fibre! The kids will love them as a tasty treat after school and on the weekends. Gluten Free, Dairy Free, Vegan, ...
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Kids love pizza and these mini eggplant versions are no exception! They’re simple to make and delightful to eat. They’re also great for entertaining friends and for a fun weeknight dinner. Gluten Free, Vegan, Dairy Free Makes 5-6
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Who’s ready to indulge? This delicious vegan chocolate and salted caramel tart ticks all the taste bud boxes! If you have pre-made shortcrust pastry, feel free to use that as the base; otherwise, we have provided a fuss-free pastry recipe ...
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This delicious breakfast is popular in Middle Eastern cooking. Eggs are poached in an aromatic tomato sauce with fresh onion, capsicum and garlic. The addition of crumbled feta gives a delicious creamy flavour. The perfect weekend breakfast to share! Gluten ...
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At Flannerys, we love bread. And with plenty of gluten-free ingredients available across our stores, making your own gluten-free bread has never been easier! Gluten free
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What’s being cozy without banana bread? Delicious, soft and comforting – it’s not hard to make and is a yummy treat to take to school or work. The addition of chocolate chips and walnuts – and being free of gluten ...
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