Treat your loved one to a delicious dessert that takes minutes to prepare! Chocolate covered strawberries are a classic romantic indulgence, combining the freshness of strawberries with the richness of chocolate. Makes 15 To be gluten free, choose GF chocolate. ...
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Cool down on a hot day with watermelon ice cream! The addition of dates provides plenty of fibre and essential nutrients. Its natural light sweetness is delicious and refreshing, plus being free of added sugar means you can enjoy it guilt free! ...
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For a protein-packed breakfast, omelettes are a great choice. Eggs contain a powerful punch of protein, antioxidants, essential vitamins and minerals such as vitamin A, vitamin E and iron. It’s also one of the few foods that naturally contain vitamin ...
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As a busy mum on the run I love this smoothie recipe that I can whip up super quickly and race out the door with. Not only do I devour it and it keeps me sustained, my 4-year-old daughter loves ...
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This summer’s take on Nutra Organics’ Golden Latte, perfect for hot days when warm drinks just aren’t an option. Organic, V, GF This magical Ayurvedic blend re-created by the guys at Nutra Organics includes turmeric, cayenne pepper and ...
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Making a big batch of healthy muffins then freezing them is such a time saving addition for school lunches. Simply thaw one overnight, ready to pop in the lunchbox the next morning. Did you know chia seeds are a great ...
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Bircher muesli is rich in flavour from apple, coconut, cinnamon, honey and dried fruit. Being soaked in almond milk gives a delicious creamy flavour, plus adds more protein and vitamins to an already nutrient-rich breakfast! Oats contain beta glucans which ...
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This delightful summer tomato tart looks beautiful and isn’t too heavy. It’s so simple to make and tastes delicious! Serve with a fresh salad. Serves: 4 Gluten free, vegetarian, GMO free
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Start the year fresh with an antioxidant-rich detox smoothie. You’ll instantly feel energised and refreshed! Smoothies are a fast and easy way to drink your way to health, particularly if you’ve overindulged during the festive season. This detox smoothie is ...
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Desserts can be time-consuming and finicky, which is the last thing we need during the stress of the festive season. When you’re short of time, make our express Christmas dessert; it’s delicious, vegan, healthy and will impress your friends and ...
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By Erin Higgins This is a little tradition of mine that I started five years ago and has become a must have every Christmas. That is one of the nice things about having a tradition, it tends to have all ...
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To help your energy levels & summer work out prep in top form – try adding a little more plant based protein into your diet. You can get your protein boost in a nutritious breakfast smoothie, a post-yoga chai or ...
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