Flannerys
500x500_quicksmoothie

Quick smoothie recipe

As a busy mum on the run I love this smoothie recipe that I can whip up super quickly and race out the door with. Not only do I devour it and it keeps me sustained, my 4-year-old daughter loves it. I can head to work knowing that we have both had a dose of super powerful nutrients to keep us going. It still surprises me that one glass of home-made smoothie can offer so much nourishment to the body and mind.  It honestly feels like a hug to the body.

Erin –  Flannerys team member & Mum to Gorgia

dairy free, gluten free, vegan

Ingredients

2 ½ cups of your choice of milk (I use rice milk)

1 desert spoon of maple syrup

1 desert spoon of cacao

3 desert spoons of Hemp Protein (this offers the most amazing creamy flavour, I use Hemp Protein Australia)

1 cup of blueberries or 1 frozen banana

1 tsp of spirulina (I use Synergy Spirulina, you can’t even taste this in the smoothie and it offers such an amazing source of extra protein and iron)

If I am feeling a little on the naughty side I add a scoop of Coyo Salted Caramel Ice Cream

Method

  • 1. Put all into a blender and whizz it up to make a creamy delicious chocolatey smoothie.

  • 2. HOT TIP If we are feeling run down I always add in a teaspoon of vitamin C powder and probiotic powder. My biggest tip is to have all of your ingredients in a basket in the cupboard so you can grab it out and put it all in a blender and whizz it up. Pour into your glass jar and take it on the run.

Related Recipes

Yummy tummy gummies

Yummy tummy gummies

gluten free Recipe provided by Nutra Organics Love your gut with these yummy, tummy gummies! Get creative with the kids these school holidays with these yummy simple healthy treats you can make with them in the kitchen.

read more

share this with friends

Best Hemp Baba Ganoush

Best Hemp Baba Ganoush

vegan, gluten free, dairy free, sugar free Prep time: 2 mins, Cook time: 15 mins | serves 4 This dip is amazing! The nutty flavour of the hemp seeds really pulls the recipe together. Let the magic of hemp bring ...

read more

share this with friends

VEGAN ANZAC ICE CREAM SANDWICHES

VEGAN ANZAC ICE CREAM SANDWICHES

SERVES: 6-8 ice cream sandwiches PREP TIME: 20 minutes COOKING TIME: 15 minutes Fancy an Anzac biscuit but with an added boost? Our friends from Pure Harvest have paired their favourite vegan ice cream with these crispy Anzac cookies for a healthier indulgent ...

read more

share this with friends