Baby Spinach Omelette
For a protein-packed breakfast, omelettes are a great choice. Eggs contain a powerful punch of protein, antioxidants, essential vitamins and minerals such as vitamin A, vitamin E and iron. It’s also one of the few foods that naturally contain vitamin D (found in its yolk) – vital for strong bones and muscles. Adding spinach gives an extra iron boost, essential for oxygen transport around the body, including to muscles.
Gluten free, vegetarian, high protein
Ingredients
2 Organic Eggs |
1 cup Baby Spinach Leaves |
2 tbsp Grated Parmesan Cheese (or Feta) |
2 tbsp Fresh Parsley, Chopped |
Sea Salt and Pepper |
Method
1. In a small bowl, lightly whisk the eggs. Stir in the spinach, cheese and parsley. Season with salt and pepper.
2. Heat oil in a small fry pan over medium heat. Pour the mixture in and cook about 3 minutes.
3. Flip and cook other side for 2-3 minutes.
4. Reduce heat, fold halfway over - pressing down with the spatula and cook until golden. Serve immediately.
