Bircher muesli is rich in flavour from apple, coconut, cinnamon, honey and dried fruit. Being soaked in almond milk gives a delicious creamy flavour, plus adds more protein and vitamins to an already nutrient-rich breakfast! Oats contain beta glucans which are good for cholesterol plus they’re high in fibre to keep you full.
Vegan (using maple syrup), vegetarian, GMO free
2 cups Flannerys Own organic rolled oats
1/2 cup Flannerys Own shredded coconut
1/2 tsp cinnamon
1/4 cup goji berries
1/4 cup dried cranberries
1/4 cup sultanas
2 organic red apples, chopped
2 tbsp Flannerys Own raw honey (use maple syrup for a vegan alternative)
2 1/2 cups almond milk
1. Combine all ingredients in a large bowl. Cover and refrigerate for 1-2 hours to soak.
2. Serve with your favourite yoghurt and raw nuts.