Asian Style Salmon

Salmon is packed with omega-3 essential fats to help support healthy skin and hair. As a lean source of protein, it helps repair cells and muscles, supports weight management, hormone production, transporting nutrients, optimal energy levels and a strong immune system. Enjoy these tasty Asian style flavours!

Dairy Free


Fresh ginger piece (2cm), finely sliced

2 garlic cloves, crushed and finely sliced

3 tsp soy sauce

2 tbsp organic pure maple syrup

1 tbsp mirin

Drizzle of Flannerys Own organic extra virgin olive oil

Sea salt and pepper

4 organic salmon fillets

Optional: sesame seeds


  • 1. Mix ginger, garlic, soy sauce, maple syrup, mirin, olive oil, sea salt and pepper in a bowl.

  • 2. Place salmon fillets in a baking dish. Pour half the mixture over salmon fillets, cover with cling wrap of beeswax wrap and place in the fridge to marinade for at least 20 minutes.

  • 3. Heat olive oil in a large frypan over medium heat. Once hot, add the salmon (skin down) – careful of the hot oil spitting. Cook for 2 minutes, pour the rest of the sticky mixture over and cook for another minute until cooked halfway through.

  • 4. Turn and cook the other side for 3-4 minutes.

  • 5. Serve immediately with a salad and pour juices from the pan over salmon and a sprinkle of sesame seeds.

Related Recipes

Bullet Proof Coffee

Bullet Proof Coffee

Why should you give this a go? It’s so easy to blend and go with this delicious kick start to the day. Loaded with healthy fats – it’s can give your metabolism a kick start & plus keep you sustained for ...

read more

share this with friends

Chewy Chocolate  Crunch Bars

Chewy Chocolate Crunch Bars

gluten free, vegan, sugar free | Recipe by Sarah’s Pantry & Hemple This totally vegan recipe is the perfect balance between chewy, chocolate and crunchy. Naturally free of gluten and sugar, this homemade chocolate bar will rival anything you can find ...

read more

share this with friends

Chocolate curls

Chocolate curls

By Lee Holmes, Nutritionist, Cookbook Author, Wholefood Chef, Love Your Gut Powder & Golden Blend. Check out Lee’s website for recipes and health |  www.superchargedfood.com serves 4  This gut-friendly sweet treat offers so much flavour and chocolatey fun! It’s a great ...

read more

share this with friends