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Shepherds Pie

Shepherds Pie

This is an awesome recipe that you can adjust to suit your dietary requirements and tastes. Serve it warm or cool – the choice is yours! Serves 4 | gluten free, vegan*, vegetarian

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Coconut Choc Smoothie

Coconut Choc Smoothie

This chocolatey smoothie will satisfy your cravings! The star of the recipe being the delicious Pure Harvest Coco Quench milk base, which adds another decadent level of creamy goodness. vegetarian, gluten free

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Coconut salad wrap

Back-to-School Coconut Salad Wraps!

GF, makes 1 wrap Do you love wraps but would prefer to avoid gluten? We have the answer…coconut wraps! Fill them up with all of your favourite fillings. These wraps are an ideal filler for the kids lunchboxes!

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Garlic Cashew Cheese

Garlic Cashew Cheese

Gluten Free, Vegan     This alternative to regular cheese has become a kitchen favourite, and we know why…Our versatile garlic cashew cheese is loaded with nutrients, and can be used for anything from a simple platter dip to a ...

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Summer Almond Cake

Summer Almond Cake

GF, V, no refined sugar.     This Summer Almond Cake is the perfect summer dessert for those seeking a sweet treat without loading up on refined sugars. The almond meal is also a nutrient dense flour alternative with fewer ...

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Nourishing Carrot Cake Mini Muffins for the kids

Nourishing Carrot Cake Mini Muffins for the kids

Keeping the kids entertained over the school holidays can be hard, but keeping their little tummies satisfied can be ever harder! Luckily we have the perfect little snack. These nourishing Carrot Cake Mini Muffins are delicious, nutritious and healthy! For ...

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%%excerpt%% This gut nourishing Festive Cherry-Nectar Kombucha Mocktail is the perfect addition to everyones holiday season. It's super tasty!

Festive Cherry-Nectar Kombucha Mocktail

This Festive Cherry-Nectar Kombucha Mocktail  is the perfect addition to everyones holiday season! It’s super tasty and filled with gut nourishing probiotics. Match it up with some Homemade Vegetable chips for the ultimate chilled out afternoon. Total time 25 mins, gluten ...

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Roast Caulifower with a twist

Roast Caulifower with a twist

gluten free, vegan, nut free, soy free, wheat free Serves: 2 – 6 people [depending on cauliflower size] This is our take on roast Cauliflower – with a difference to impress your family & friends. Serving a whole cauli certainly makes ...

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Asian Inspired Nourish Bowl

Asian Inspired Nourish Bowl

vegan, fodmaps friendly, soy-free | makes 12 | Recipe provided by Niulife It’s time to nourish your tummy with goodness. This dish is perfect for a healthy plant-based lunch or dinner with an asian inspired twist.

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Berry Good Smoothie Bowl

Berry Good Smoothie Bowl

gluten free, vegan | 1 serving | Recipe provided by BSKT Veganola With the warm weather upon us, it’s nice to start the day with something refreshing and quick that will keep us sustained for the morning whilst energising our bodies.

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Thai Curry Fresh Rolls

Thai Curry Fresh Rolls

gluten free, vegan | makes 12 | Recipe provided by Uptons Naturals Looking for a fun, healthy and delicious lunch or dinner idea? Look no further! This recipe is a great one to try with the kiddies!

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Blue Frog Overnight ‘Probiotic’ Bircher

Blue Frog Overnight ‘Probiotic’ Bircher

vegan | 1 serving | Recipe by Blue Frog Breakfast We have a fun and healthy breakfast alternative for you! Add a bit of colour into your morning with these cerealsy delicious overnight birchers full of probiotics and all the good ...

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